Low Carb Leek Soup Recipes

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LOW-CARB CREAMY LEEK SOUP

I wanted something warm and filling--yet different--for lunch on my low-carb diet. I had one leek left in my crisper that needed to be used before it wilted, so I whipped up this recipe, not realizing how delicious it would taste. It's now a favorite!

Provided by Rhonda White

Categories     Cream Soups

Time 25m

Number Of Ingredients 7



Low-Carb Creamy Leek Soup image

Steps:

  • 1. Clean leek and trim tough ends and roots. Slice into thin ringlets. Add sliced leek, sliced green onion and thinly sliced celery (1/2 stalk) into a medium-sized pot. Pour chicken broth and beef broth over all. Add salt and pepper to taste. Cover and bring to a boil, then simmer for 20 minutes, stirring once or twice. When vegetables are tender, remove pot from heat. Stir in 1/2 cup heavy whipping cream. Serve immediately. Yum-E!

1 leek, cleaned and sliced into thin rings
1 green onion, cleaned and sliced
1/2 celery stalk, thinly sliced
salt and pepper to taste
32 oz carton of chicken broth (i like college inn)
14 oz can of beef broth
1/2 c heavy whipping cream

LOW CARB CAULIFLOWER LEEK SOUP

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8



Low Carb Cauliflower Leek Soup image

Steps:

  • Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  • Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

LOW-CARB LEEK SOUP

This is a great recipe for those looking for an Atkins Phase 1 recipe, or for people looking to cut down on carbs. Easy to make and delicious!

Provided by GrandBendJen

Categories     Very Low Carbs

Time 50m

Yield 5 bowls, 5 serving(s)

Number Of Ingredients 11



Low-Carb Leek Soup image

Steps:

  • Melt butter in a heavy saucepan.
  • Sautee leeks, onion and garlic until soft (approximately 5 minutes).
  • Add water, herbs (if desired) and bouillon.
  • Simmer on low for 30-40 minutes.
  • Puree with immersion blender or blender.
  • Mix in whipping cream, cheese, and salt and pepper (if desired).
  • Stir until melted.
  • Serve.

Nutrition Facts : Calories 162.4, Fat 14.9, SaturatedFat 9.3, Cholesterol 49.7, Sodium 217, Carbohydrate 5, Fiber 0.5, Sugar 1.4, Protein 3

1 1/2 tablespoons butter
1 large leek, green and white, thinly sliced
1/2 onion
1 tablespoon garlic, minced
3 cups water
1 bouillon cube
1/2 cup whipping cream
1/3 cup shredded cheddar cheese
salt
pepper
fresh herb

LOW-CARB CAULIFLOWER AND LEEK SOUP

A low-carb, satisfying soup, perfect for fall!

Provided by jules

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h25m

Yield 8

Number Of Ingredients 12



Low-Carb Cauliflower and Leek Soup image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
  • Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
  • Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
  • Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
  • Serve topped with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g

1 head cauliflower, chopped into small florets
6 cloves garlic, peeled, or more to taste
4 tablespoons olive oil
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper, or more to taste
½ cup salted butter
2 leeks, chopped, or more to taste
1 small onion, chopped
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
¼ cup shredded Cheddar cheese, or to taste
2 tablespoons bacon bits, or to taste

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