LOW-CARB LETTUCE WRAPS
This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!
Provided by Ashlin
Categories Poultry
Time 25m
Yield 8 Wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- finely chop your zucchini and water chestnuts & set aside.
- wash butter lettuce.
- combine turkey, parmesan cheese, & salsa in a bowl.
- once combined, brown turkey slightly.
- add zucchini and chestnuts, also soy sauce.
- {it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
- once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
- And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.
Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25
More about "low carb lettuce wrap sandwich recipes"
HOW TO MAKE A LETTUCE WRAP SANDWICH (LOW CARB!)
Apr 4, 2018 You Need: Scroll down for full ingredient list. 1 head lceberg lettuce; Condiment of choice; 4 slices organic turkey; Fillings of choice; 1 …
From lexiscleankitchen.com
5/5 (16)Calories 433 per servingTotal Time 10 mins
From lexiscleankitchen.com
5/5 (16)Calories 433 per servingTotal Time 10 mins
- Layer 5-8 large pieces of lettuce in the middle of parchment paper. You want your lettuce base to measure out to be about 9″ by 10″. If your lettuce pieces are breaking, it’s okay to layer smaller ones together.
LOW-CARB LETTUCE WRAP SANDWICH (EASY TO MAKE AND …
Apr 10, 2020 On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of …
From primaverakitchen.com
3.6/5 (21)Calories 350 per servingTotal Time 10 mins
From primaverakitchen.com
3.6/5 (21)Calories 350 per servingTotal Time 10 mins
- On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce leaves should be on top of each other leaving no space between the lettuces. Layer the topping by spreading first the mustard and mayo.
- Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes.
- Roll the lettuce wraps by using the parchment as your base. Roll the lettuce wrap as tight as possible.
- Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the lettuce.
25 LOW CARB LETTUCE WRAP RECIPES
Aug 3, 2017 50 Low Carb and Paleo Slow Cooker Recipes. Cumin Spiced Beef Wraps | Peace Love and Low Carb. Peanut Asian Chicken Lettuce Wraps | …
From peaceloveandlowcarb.com
Reviews 4Estimated Reading Time 1 min
From peaceloveandlowcarb.com
Reviews 4Estimated Reading Time 1 min
HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE …
Jul 24, 2019 This will ensure things don’t fall out. Layer the sauce in first, so it’s covered, sticks to the lettuce, and doesn’t run off or out. Placing the sauce between the lettuce and the meat creates a seal. Layer your other fillings next …
From wholesomeyum.com
From wholesomeyum.com
HOW TO MAKE A LETTUCE WRAP SANDWICH (LOW CARB, HEALTHY)
Apr 6, 2021 Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito). When the wrap is done, roll the parchment tightly …
From cookinglsl.com
From cookinglsl.com
LOW CARB WRAPS – KETO LETTUCE SANDWICH - LIFE MADE …
Sep 17, 2019 Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of the parchment paper, leaving no gaps. Add your fillings to the …
From lifemadesweeter.com
From lifemadesweeter.com
16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES
Mar 21, 2017 Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is …
From cookinglight.com
From cookinglight.com
LETTUCE WRAPPED SANDWICHES: DELICIOUS & HEALTHY
Jun 10, 2021 There are a few reasons I really like making lettuce wrapped sandwiches: • Provide a guilt-free alternative to higher carb sandwiches. • Keep you fuller and more energetic for longer because it takes less time to digest. • …
From lowcarbinspirations.com
From lowcarbinspirations.com
32 LOW CARB LETTUCE WRAPS FOR A QUICK MEAL - PALEO …
12. Asian Style Lettuce Wraps. These awesome wraps are filled with chicken seasoned with red chili, fish sauce, tamari, lime juice, and garlic. You can serve them with whatever you like added, but I love the suggestion of chilis, grape …
From paleogrubs.com
From paleogrubs.com
HOW TO MAKE A LETTUCE WRAP BURGER RECIPES - MAIN COURSE
Jan 7, 2023 Ingredients: 1 tsp salt; 1 tsp fresh cracked black pepper; ½ tsp garlic powder; ½ tsp smoked paprika; 1 lb ground beef; ¼ cup mayonnaise; 1 tbsp sriracha
From tfrecipes.net
From tfrecipes.net
LOW CARB KETO FLATBREAD RECIPE - TRACY THINKS
Jan 8, 2023 This recipe looks simple enough and is a great substitute for store-bought, higher-carb flatbread or tortillas purchased at the grocery store. If you like the idea of using low-carb …
From tracypjohnson.substack.com
From tracypjohnson.substack.com
LOW-CARB LETTUCE WRAP SANDWICH – KETO BEGINNERS
Oct 10, 2020 On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce …
From ketobeginners.co
From ketobeginners.co
6 YUMMY LOW CARB LETTUCE WRAP SANDWICHES - FUSTANY
Here are some recipes to get you started with lettuce wrap sandwiches: 1. Burger Lettuce Wrap. If you're on a Keto diet or don't eat bread because you're gluten intolerant, this recipe …
From fustany.com
From fustany.com
HOW TO MAKE A LETTUCE WRAP SANDWICH (LOW CARB, HEALTHY)
Apr 10, 2021 - How to make a lettuce wrap sandwich (low carb, healthy) - this is not your typical sandwich wrap. Keto friendly sandwich without the bread.
From pinterest.com
From pinterest.com
LOW CARB WRAP RECIPES FOR NATIONAL SANDWICH DAY - ATKINS CANADA
With roast beef, cheddar cheese, red onions, peppers, tomatoes, and lettuce, this sandwich recipe is ideal for National Sandwich Day. Ready in less than 10 minutes, this low carb wrap …
From atkins.ca
From atkins.ca
LOW CARB CHICKEN CLUB SANDWICH | KETO CLUBHOUSE LETTUCE WRAP
Mar 8, 2020 To make this Keto & Low Carb Chicken Club Sandwich, you start by cooking the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square …
From officiallyglutenfree.com
From officiallyglutenfree.com
LOW CARB WRAPS: KETO LETTUCE SANDWICH - RECIPES
Sep 13, 2022 Learn how to make low carb wraps using lettuce instead of bread for the perfect healthy keto sandwich. These lettuce sandwich wraps are easy to make with the help of …
From recipes.com.es
From recipes.com.es
ITALIAN LETTUCE WRAP (LOW CARB + KETO) - EASY WRAP RECIPES
Instructions. In a small mixing bowl combine the mayonnaise and sliced Pepperoncini peppers, set aside. Tear a 12 inch square of wax paper to use as your base. Place 2-3 lettuce leaves in …
From easywraprecipes.com
From easywraprecipes.com
17 DELICIOUS SANDWICH WRAP RECIPES FOR SUPER-EASY MEALS
Jan 10, 2023 Salmon Wrapsody. View Recipe. Let us set the scene for you: Salmon is marinated in a bath of lemon juice, shallots, garlic and dill, grilled to flaky perfection, then …
From midwestliving.com
From midwestliving.com
25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
Wraps; Quesadillas; Sandwiches; Recipe Index; Home / Low Carb. 25+ EASY Low-Carb Wraps. By Maggie Published in 15 Minute Meals. ... Make a big batch, freeze these, then use …
From easywraprecipes.com
From easywraprecipes.com
LETTUCE WRAP SANDWICH - KETO & LOW CARB | KETOANDEAT
Jan 2, 2023 3 tablespoons Mayonnaise. 3 Tomato Slices. Instructions. Lay the lettuce slices on parchment paper. Top them with bacon, ham, pickles, cheese, tomatoes, and mayo. And to …
From ketoandeat.com
From ketoandeat.com
70 LOW-CARB DINNERS THAT DON’T SUCK, FROM JUICY MEATBALLS TO …
Jan 13, 2023 1. Chicken and Snap Pea Stir Fry (11g Carbs) Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes. Why We Love It: <30 minutes, <10 ingredients, …
From yahoo.com
From yahoo.com
28 GORGEOUS LOW CARB LETTUCE WRAPS & SANDWICHES IDEAS
See more ideas about recipes, low carb, low carb recipes. Mar 27, 2015 - Lettuce wraps,low carb wraps and whatever resembles a low carb sandwich. On low carb bready is so missed …
From pinterest.ca
From pinterest.ca
21 DELICIOUS CHICKEN WRAP RECIPES - MSN.COM
26 minutes ago 20-Minute Chicken Gyros. This Greek-inspired Chicken Gyro Recipe is made with juicy yogurt marinated chicken, fresh veggies, and creamy tzatziki, all wrapped in a soft …
From msn.com
From msn.com
KEVIN CURRY SHARES BETTER-THAN-TAKEOUT LETTUCE WRAP RECIPE
Jan 3, 2023 “Fit Men Cook” author Kevin Curry shares his better-than-takeout recipes for low-carb lettuce wraps packed with veggies and chicken. ... because the “Mexican” in this …
From news.yahoo.com
From news.yahoo.com
You'll also love