KASHI'S MAYAN HARVEST BAKE (COPY CAT)
A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingbirdfood.com; this blog is written by a young woman (from my hometown, Richmond VA!) who realized in her early twenties that healthy eating leads to a better life. Posted here for safe keeping.
Provided by likethebird
Categories Yam/Sweet Potato
Time 55m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees.
- Toss sweet potatoes in 1/2 tablespoons oil and roast for 20 minutes in a square glass baking dish/pan, stirring once.
- While the potatoes are roasting, heat 1/2 tablespoons oil on medium high in a large skillet and saute the onion and garlic until soft and fragrant. Add tomato puree, water, and spices (chili powder, stevia, paprika, sea salt) into the skillet and let simmer for 10 minutes. The sauce should be on the thicker side, but add more water if you want to thin it out. Stir in black beans.
- Heat another skillet over medium, add chopped kale, a few tablespoons of water and a bit of sea salt. Let the kale wilt and toss for 5-7 minutes.
- Pull roasted sweet potatoes out of the oven and top with cooked kale, sliced plantains, and black bean sauce. Bake for 15-20 minutes.
- While it's baking prepare the grains by putting the quinoa, bulgur wheat, and 2 cups of liquid into a small pot. Bring mixture to a boil, then cover and let simmer for 15-20 minutes or until most of the liquid has been absorbed.
- Portion out the grains on each plate, top with the harvest bake, sprinkle with pepitas and eat immediately. Enjoy!
Nutrition Facts : Calories 375.5, Fat 8.2, SaturatedFat 3.3, Sodium 334.5, Carbohydrate 66.6, Fiber 13.7, Sugar 12.9, Protein 15
COPYCAT KASHI COOKIES
I found these on another website, which I think came directly from Kashi. I have a newfound love for Kashi's TLC Oatmeal Raisin Flax Cookies, so I figure these should be good. I have yet to try these. Hopefully they're similar. These are healthy, too. Never a bad thing :)
Provided by guamswhitest
Categories Dessert
Time 25m
Yield 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Lightly grease a cookie sheet.
- Beat margarine for 30 seconds with electric mixer on high. Add evaporated cane juice, cinnamon, and baking powder; beat until combined.
- Beat in in egg, milk and vanilla. Slowly beat in flour and Kashi Flakes until no more can be added; combine the rest by hand.
- Stir in dried fruit. Drop by rounded teaspoon on to lightly greased cookie sheet.
- Bake for 8-10 minutes, or until edges are golden brown.
Nutrition Facts : Calories 43.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 5.9, Sodium 39.4, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 0.7
More about "kashis mayan harvest bake copy cat recipes"
MAYAN HARVEST BAKE - EATING BIRD FOOD
Web Sep 5, 2017 This tasty bake combines sweet, ripe plantains, roasted sweet potatoes, black beans and kale with a spicy ancho sauce and …
From eatingbirdfood.com
4.1/5 (11)Category Lunch/DinnerCuisine MayanCalories 453 per serving
From eatingbirdfood.com
4.1/5 (11)Category Lunch/DinnerCuisine MayanCalories 453 per serving
- Toss chopped sweet potatoes and plantains cubes in 1 Tablespoon oil. Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender.
- While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil on medium-high in a large skillet. Add onion and garlic and sauté until soft and fragrant, about 5-7 minutes. Add tomato sauce, water, chile powder, coconut sugar, paprika, sea salt and cinnamon into the skillet and let sauce simmer on low heat for about 10 minutes. Add black beans and kale into the skillet. Stir kale into the sauce, allowing it to wilt. Once kale has wilted down, remove sauce from the heat.
- Meanwhile, spray a 9x13 or 11x7 casserole dish with non-stick spray. Line the bottom of the dish with polenta slices, overlapping if needed. Top with the cooked quinoa. Then add the roasted sweet potatoes and plantains. Pour the saucy black bean and kale mixture over everything and use a spoon to create an even top layer.
MY SECRET RECIPE SPOT: "KASHI" MAYAN HARVEST BAKE
Web Jan 27, 2012 1 clove chopped garlic 1 tsp. sesame seeds 1 tsp. ancho chili powder 1/4 cup chopped fresh cilantro Bring all ingredients, except for …
From mysecretrecipespot.blogspot.com
Estimated Reading Time 6 mins
From mysecretrecipespot.blogspot.com
Estimated Reading Time 6 mins
BETTER THAN THE FREEZER AISLE: KASHI MAYAN HARVEST BAKE
Web Bake at 400 for 20-25 minutes, or until sweet potatoes are soft. While sweet potatoes and plantains are cooking, heat oil #2 in a large skillet over …
From onceamonthmeals.com
Servings 4Total Time 1 hr 43 minsCategory Lunch
From onceamonthmeals.com
Servings 4Total Time 1 hr 43 minsCategory Lunch
COPYCAT KASHI MAYAN HARVEST BAKE | ONCE A MONTH …
Web Mar 11, 2013 On March 11, 2013 by Mindy Copycat Kashi Mayan Harvest Bake As a vegetarian, planning ahead is essential. I find that if I …
From onceamonthmeals.com
Estimated Reading Time 3 mins
From onceamonthmeals.com
Estimated Reading Time 3 mins
MAYAN HARVEST BAKE (A KASHI MIMICKING) | KEEPRECIPES: …
Web Amaranth Black Bean Kale plantain Polenta Pumpkin Seed Sweet Potato print Ingredients: 6 Tbsp grapeseed oil ½ cup amaranth ½ cup cornmeal (polenta) ½ cup vegetable broth 1 medium sweet potato 3-4 fistfuls of …
From keeprecipes.com
From keeprecipes.com
BEST MAYAN RECIPE - HOW TO MAKE A MAYAN VERNAL …
Web Mar 11, 2013 The Kashi version is called "Mayan Harvest Bake," so in honor of the spring equinox coming up on March 20, I figured the name and recipe could use the appropriate seasonal update. — honeyhil What …
From food52.com
From food52.com
MAYAN HARVEST BAKE - HARVEST CASSEROLE - MUIR GLEN
Web Preheat oven to 400° degrees. Toss chopped sweet potatoes and plantains cubes in 1 tablespoon oil. Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender. While the …
From muirglen.com
From muirglen.com
KASHI MAYAN HARVEST BAKE - SHOP ENTREES & SIDES AT H-E-B
Web Description Plantains, black beans, sweet potato & kale, Kashi 7 whole grains & sesame pilaf, amaranth & polenta with spicy ancho sauce. All natural. Vegan. The seven whole …
From heb.com
From heb.com
KASHI · MAYAN HARVEST BAKE · FROZEN · UNPREPARED
Web KASHI · Mayan Harvest Bake · frozen · unprepared: 125 kcal: 3 g: 21 g: 3.2 g: KASHI · Three Cheese Penne · frozen · unprepared: 126 kcal: 5.7 g: 16.8 g: 4 g: KASHI · Tuscan …
From happyforks.com
From happyforks.com
EASY PEASY KASHI® COOKIES RECIPE - KELLOGG’S AWAY FROM HOME
Web Beat until fluffy. 3. Add flour. Beat until just combined. Stir in Kashi ® 7 Whole Grain Cereals, Flakes; blueberries and cranberries. 4. Drop by rounded teaspoon onto lightly …
From kelloggsawayfromhome.com
From kelloggsawayfromhome.com
MAYAN HARVEST BAKE | RECIPE | VEGETARIAN MAIN DISHES, VEGETARIAN ...
Web Sep 10, 2017 - A homemade version of Kashi's Mayan Harvest Bake with roasted sweet potatoes, plantains, kale and black beans all in a rich ancho chili sauce. Vegan + GF. …
From pinterest.com
From pinterest.com
VEEGA: DINING IN - KASHI MAYAN HARVEST BAKE
Web Apr 19, 2013 I tried the Mayan Harvest Bake entree which has plantains, black beans, sweet potato, kale, Kashi 7 whole grain and sesame pilaf, amaranth, polenta, spicy …
From veegaco.tumblr.com
From veegaco.tumblr.com
"KASHI" MAYAN HARVEST BAKE | WHOLE FOOD RECIPES, KASHI RECIPE, …
Web Jun 28, 2013 - I love Kashi. I love Kashi's Mayan Harvest Bake. I do not love paying $5.00 for a frozen dinner (the best frozen dinner that I have ever ... Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
MAYAN HARVEST BAKE | RECIPE | RECIPES, FOOD, DINNER RECIPES
Web Feb 11, 2014 - A homemade version of Kashi's Mayan Harvest Bake with roasted sweet potatoes, plantains, kale and black beans all in a rich ancho chili sauce. Vegan + GF. …
From pinterest.com
From pinterest.com
KASHI’S MAYAN HARVEST BAKE RECIPE! | YUMMYUMM IN A PINCH
Web Feb 28, 2012 Kashi’s Mayan Harvest Bake Recipe!. Okay, so, the picture of this looks like schlop you would give to your pigs. But if you have ever tried the Kashi’s microwave …
From yummyummpinch.wordpress.com
From yummyummpinch.wordpress.com
MAYAN HARVEST BAKE | RECIPE | RECIPES, FOOD, VEGETARIAN RECIPES
Web Jan 29, 2012 - A homemade version of Kashi's Mayan Harvest Bake with roasted sweet potatoes, plantains, kale and black beans all in a rich ancho chili sauce. Vegan + GF. …
From pinterest.com
From pinterest.com
KASHI'S MAYAN HARVEST BAKE (COPY CAT) RECIPE - FOOD.COM
Web Jun 7, 2022 - A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingb. Pinterest.
From pinterest.com
From pinterest.com
WORLD BEST COCONUT COOKING RECIPES: KASHI'S MAYAN HARVEST BAKE …
Web Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins Ingredients. Servings: 5 2 sweet potatoes, washed and diced into 1/2 inch cubes ; 1 ripe plantain, sliced ; 1 bunch …
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
MOCK KASHI MAYAN HARVEST BAKE RECIPE
Web Introduction From A Year in the Kitchen (http://ashleescooking.blogspot.com) Number of Servings: 6 Ingredients 1 c. prepared quinoa 1 15-oz. can organic black beans, drained …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
"KASHI" MAYAN HARVEST BAKE | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
Web I love Kashi. I love Kashi's Mayan Harvest Bake. I do not love paying $5.00 for a frozen dinner (the best frozen dinner that I have ever eaten). Solution: Make it myself. I browsed …
From keeprecipes.com
From keeprecipes.com
MY SECRET RECIPE SPOT- ENTREES: KASHI MAYAN HARVEST BAKE
Web I love Kashi. I love Kashi's Mayan Harvest Bake. I do not love paying $5.00 for a frozen dinner (the best frozen dinner that I have ever eaten). Solution: Make it myself. I browsed …
From mysecretrecipespotentrees.blogspot.com
From mysecretrecipespotentrees.blogspot.com
You'll also love