Low Carb Linguini Alfredo With Chicken Or Without Recipes

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LINGUINE ALFREDO RECIPE BY TASTY

Creamy, dreamy linguine! This classic dish comes together in mere minutes. While the pasta boils, whip up a silky garlic, cream, and Parmesan sauce, then toss with the pasta until well coated.

Provided by Betsy Carter

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 8



Linguine Alfredo Recipe by Tasty image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Cook the linguine according to package instructions until al dente. Reserve ¼ cup of pasta water, then drain the pasta in a colander.
  • Melt the butter in a large saucepan over medium-low heat. Add the garlic and cook, stirring often, until aromatic, about 30 seconds.
  • Add the heavy cream and simmer for 2 minutes. Add ½ teaspoon of salt, the pepper, and Parmesan and stir until the cheese has melted.
  • Add the drained pasta and 1 tablespoon of reserved pasta water to the alfredo sauce and use tongs to toss until well coated, about 1 minute. If the sauce is too thick, add more pasta water, 1 tablespoon at a time.
  • Remove the pan from the heat, top with parsley, and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 486 calories, Carbohydrate 21 grams, Fat 38 grams, Fiber 0 grams, Protein 22 grams, Sugar 3 grams

½ teaspoon kosher salt, plus more to taste, divided
1 box dried linguine
½ stick unsalted butter
2 medium garlic cloves, minced
1 cup heavy cream
¼ teaspoon freshly ground black pepper
2 cups grated parmesan cheese
¼ cup fresh parsley, finely chopped

"LOW CARB" LINGUINI ALFREDO WITH CHICKEN (OR WITHOUT )

I recently had a baby (my 3rd) and started doing a low-carb diet to lose the baby weight. I changed my alfredo sauce recipe slightly to this so I could still enjoy pasta every once in awhile. The more or less parm esan cheese and cream that you add will determine the thickness of your sauce. If too thin, add more cheese and vice versa. The reason I can call this "low carb" linguini is because of the low glycemic index of the 'Dreamfilelds' pasta. You should be able to find it in your local supermarket. I don't believe the 60 total carbs that the nutritional value is showing is correct if you are using this pasta. Any other pasta will not give you the "low carb" effect. Hope you enjoy it!

Provided by BeIIa

Categories     Kid Friendly

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Steps:

  • 1. Grill chicken or saute on stove until fully cooked and cut into strips.
  • 2. While chicken is cooking, cook pasta according to directions on package.
  • 3. While draining pasta in collander, put the hot pot back on stove and put the stick of butter in to begin melting.
  • 4. Put drained pasta back into hot pot over the melting butter and pour cream (I use about 12 oz, but you can add more or less to determine thickness of sauce), parmesan cheese, garlic powder, pepper, and parsley flakes.
  • 5. Mix well and add more cream or parm cheese to adjust the sauce to your desired thickness.
  • 6. Put grilled chicken strips on top of pasta and serve!

Nutrition Facts : Calories 559.9, Fat 22.1, SaturatedFat 11.6, Cholesterol 85.3, Sodium 346.7, Carbohydrate 60, Fiber 2.5, Sugar 1.7, Protein 28.9

1/2 cup I Can't Believe It's Not Butter® Spread
4 -5 ounces parmesan cheese
1 teaspoon garlic powder (or to taste)
2 teaspoons parsley flakes
salt (for pasta water)
1/8 teaspoon pepper
12 -16 ounces light cream, i use lite to lower calories and fat (or heavy cream)
1 lb dreamfields linguine
2 chicken breasts

CHICKEN LINGUINE ALFREDO

Make and share this Chicken Linguine Alfredo recipe from Food.com.

Provided by Chef Keppel 885

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Chicken Linguine Alfredo image

Steps:

  • Cut the chicken to bite size or strips. Place the chicken in a pan with two slices of butter, salt, pepper and garlic and cook the chicken thoroughly. When Linguine is almost cooked, melt the butter in a saucepan and add the whipping cream. Then add cheese and salt to taste. The mixture should be the consistency of canned tomato sauce. Add freshly ground pepper and heat to almost boiling. Watch carefully and stir frequently. Drain the Linguine and put in a large serving bowl. Fold in the cheese-cream mixture and serve.

Nutrition Facts : Calories 730.9, Fat 71.8, SaturatedFat 44.1, Cholesterol 234.8, Sodium 773, Carbohydrate 3.7, Sugar 0.4, Protein 19.8

1 chicken breast
1 cup butter
1 pint whipping cream
2 cups parmesan cheese
salt
black pepper
6 servings linguine
1 teaspoon garlic

CHICKEN ALFREDO - LOW CARB

If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.

Provided by gracefire

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Chicken Alfredo - Low Carb image

Steps:

  • Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
  • For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
  • Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.

Nutrition Facts : Calories 293.1, Fat 20, SaturatedFat 10.1, Cholesterol 129.9, Sodium 258.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26

6 medium boneless skinless chicken breasts
salt and black pepper
1 tablespoon cooking oil
1 cup whipping cream
4 ounces asiago cheese (1 cup) or 4 ounces parmesan cheese, finely shredded (1 cup)
1/3 cup roasted red pepper, drained and cut into thin strips
3 tablespoons fresh basil, finely shredded

CHICKEN BROCCOLI ALFREDO - LOW CARB

Make and share this Chicken Broccoli Alfredo - Low Carb recipe from Food.com.

Provided by Principessa Salvato

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Chicken Broccoli Alfredo - Low Carb image

Steps:

  • Melt butter in a large frying pan.
  • Cut chicken into large strips sauté in the butter.
  • Add onions until golden brown.
  • Add broccoli and sauté for one minute.
  • Whisk eggs into heavy cream, otherwise if you add the yolks by themselves you will end up with scrambled eggs.
  • Add heavy cream and eggs mixture bring to a soft boil.
  • Add cheese and mix well.
  • Serves 4 people.

Nutrition Facts : Calories 788.4, Fat 66.7, SaturatedFat 39.8, Cholesterol 374.2, Sodium 573.1, Carbohydrate 11.2, Fiber 2.5, Sugar 2.3, Protein 38.3

4 large skinless chicken breasts
salt and pepper
black pepper
1/2 small onion
2 cups heavy cream
1 cup of grated romano cheese
4 tablespoons butter
4 cups of cut up steamed broccoli
2 egg yolks

SKINNY CHICKEN LINGUINE ALFREDO

Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14



Skinny Chicken Linguine Alfredo image

Steps:

  • In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
  • Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
  • Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
  • Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.

Nutrition Facts : Calories 370, Carbohydrate 40 g, Cholesterol 70 mg, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 8 g, TransFat 0 g

8 oz whole grain uncooked linguine
2 teaspoons butter
2 tablespoons finely chopped shallot
1 clove garlic, finely chopped
1 pint (2 cups) fat-free half-and-half
3 tablespoons all-purpose flour
1/2 cup reduced-fat sour cream
1/4 cup shredded fresh Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon white pepper
1 lb chicken breast strips for stir-fry
1 jar (7 oz) roasted red bell peppers, drained, thinly sliced
1/3 cup shredded fresh Parmesan cheese
2 tablespoons chopped fresh parsley

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