EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
MOCK EGG FOO YUNG - LOW CARB!
Make and share this Mock Egg Foo Yung - Low Carb! recipe from Food.com.
Provided by Miss Kelley
Categories Asian
Time 30m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth.
- Mix in the ham, spinach, scallions, cilantro, mung bean sprouts, bamboo shoots, baking soda, and some freshly ground black pepper.
- Melt a tablespoon of butter in a cast iron skillet over medium heat. Use a large scoop (3-tablespoon size) to plop the batter in the pan, and flatten the pancake to ½-inch thick with the back of a spoon. I can comfortably fit 3 pancakes in my 12-inch skillet at a time - don't overcrowd them!
- Fry without disturbing the patties for 2 minutes before flipping the pancakes over and cooking it on the other side for about 1-2 minutes more. The pancakes are cooked through when the centers bounce back when you press down on them with your finger.
- Repeat until you're out of batter. I like these pancakes plain, but they're also great topped with sriracha.
Nutrition Facts : Calories 199.7, Fat 14.2, SaturatedFat 6.9, Cholesterol 218.5, Sodium 716.6, Carbohydrate 4.7, Fiber 2.3, Sugar 1.8, Protein 14.5
SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)
You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.
Provided by Alan Leonetti
Categories Lunch/Snacks
Time 27m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
- Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
- Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
- Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
- Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
- Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
- Flip them over and cook another 2 to 3 minutes until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts : Calories 384.1, Fat 28.1, SaturatedFat 6.7, Cholesterol 558, Sodium 1023.4, Carbohydrate 11.2, Fiber 3.2, Sugar 6, Protein 22.6
More about "low carb low cal egg foo yung recipes"
KETO CHICKEN EGG FOO YOUNG - CHINESE FOOD AT HOME
From stylishcravings.com
Servings 10Total Time 25 minsCategory LunchCalories 290 per serving
- Combine all of the ingredients for the egg foo young together in a large mixing bowl, and whisk to combine well.
- Drop ⅓ cup of the mixture at a time into the heated oil, and cook for 2-4 minutes on each side until done to your liking. Drain on a paper towel lined rack to cool.
- Add the chicken broth, rice wine vinegar and soy sauce to a saucepan over medium heat on the stove until heated through.
CHICKEN EGG FOO YOUNG WITH GRAVY - KETO AND LOW CARB
From jenniferbanz.com
5/5 (6)Total Time 30 minsCategory Dinner, Main CourseCalories 288 per serving
- In a large mixing bowl combine the egg, scallions, cabbage, water chestnuts, chicken and soy sauce.
- Heat 1/2 tablespoon of oil in a 4-6 inch skillet over medium heat and add 1/4 cup of the mixture to the pan. Flatten the top like a pancake.
- Cook the pancake until set and brown. Should take about 3 minutes. Flip and cook the other side for a couple of minutes more.
- Remove from the skillet and set aside on a sheet pan. Place the sheet pan in the oven set to 250F to keep the pancakes warm.
THIS KETO, LOW-CARB EGG FOO YOUNG IS SO EASY TO MAKE
From ketchupwithlinda.com
5/5 (67)Category Main CourseCuisine Chinese
EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
From recipetineats.com
EGG FOO YOUNG (WHOLE30, KETO) - NOM NOM PALEO®
From nomnompaleo.com
EGG FOO YUNG - LINDA'S LOW CARB MENUS & RECIPES
From genaw.com
CHICKEN EGG FOO YOUNG | FOUR INGREDIENTS!
From ketoconnect.net
21 LOW-CALORIE EGG RECIPES YOU'RE GOING TO LOVE - ALL …
From allnutritious.com
LOW CARB SHRIMP EGG FOO YUNG RECIPE VIDEO - IFOOD.TV
From ifood.tv
EGG FOO YUNG RECIPE - BETTER NUTRITION
From betternutrition.com
EGG FOO YUNG RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
EGG FU YUNG - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
EGG FOO YOUNG RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
+80 EGG RECIPES – PERFECT FOR KETO AND LOW CARB – DIET DOCTOR
From dietdoctor.com
KETO LOW-CARB CHICKEN EGG FOO YOUNG — THE SKINNY FORK
From theskinnyfork.com
LOW-CARB LOW-CAL EGG FOO YUNG RECIPE - FOOD.COM
From food.com
You'll also love