Raspberry Tilapia Recipes
RASPBERRY TILAPIA
Make and share this Raspberry Tilapia recipe from Food.com.
Provided by nnreq
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 11x7 inch baking dish.
- In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
- Arrange the tilapia filets in a single layer in the prepared baking dish.
- Pour mixture over the fish filets, coating the filets evenly.
- Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
GRAHAM-CRUSTED TILAPIA
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g
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