Low Carb Meatballs A La Parmigiana Recipes

Steps:

• Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
• Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

Steps:

• Combine all of the meatball ingredients in a large bowl and mix well. Form into 2″ meatballs. Bake at 350°F for 20 minutes, or fry in a large skillet over medium heat until cooked through.
• Pro-tip: Try frying in bacon grease if you have any, it adds another level of flavor. Frying produces a golden brown color.
• Make the Parmigiana:.
• Place the cooked meatballs in an oven safe dish. Spoon approximately 1 tablespoon sauce over each meatball. Cover with approximately 1/4 ounce of mozzarella cheese each.
• Bake at 350°F for 20 minutes (40 minutes if meatballs are frozen) or until heated through and the cheese is golden. Garnish with fresh parsley if desired.
• Approx nutrition info per "naked" meatball: 121 cals, 8g fat, 1.5g net carbs, 11g protein.
• Approx nutrition info per meatball parmigiana: 151 cals, 9g fat, 2.5g net carbs, 12g protein.

Steps:

• Preheat oven to 375°F.
• Grease a 12 cup muffin pan and set aside.
• Mix together ingredients thoroughly.
• Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
• Bake for 45 minutes or until cooked through.
• Allow to cool for 5-10 minutes before removing from pan.
• Place on paper toweling to absorb any excess fat.