Low Carb Mexican Chicken Recipes

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LOW-CARB MEXICAN CHICKEN SOUP

Great low-carb twist on an old favorite. Cauliflower replaces the potatoes and roasted red peppers replace the carrots. Black soy beans subbed for black beans. Rich and filling, this chicken soup is a satisfying low-carb meal. Freezes well. Serve with Cabot® shredded Cheddar cheese and lime wedges.

Provided by VTOtter

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h50m

Yield 10

Number Of Ingredients 18



Low-Carb Mexican Chicken Soup image

Steps:

  • Combine water, broth, chicken, 1/2 of the cauliflower, 1/2 of the celery, onion, garlic, cayenne, garlic powder, seasoned salt, cumin, black pepper, and bay leaves in a large stockpot. Bring to a boil; reduce heat and let simmer until chicken is cooked through, about 20 minutes.
  • Remove chicken and shred with 2 forks.
  • Remove stock from heat and puree with an immersion blender. Add shredded chicken, soybeans, mushrooms, baby corn, red peppers, and lime juice to the pot and stir to combine. Return to a boil; reduce heat and let simmer for 1 hour. Serve.

Nutrition Facts : Calories 164 calories, Carbohydrate 16.9 g, Cholesterol 21.8 mg, Fat 4.8 g, Fiber 4.8 g, Protein 16 g, SaturatedFat 0.7 g, Sodium 1373 mg, Sugar 3.7 g

4 cups water
4 cups chicken broth (such as Swanson®)
12 ounces skinless, boneless chicken breast
1 head cauliflower, chopped, divided
4 stalks celery, chopped, divided
¼ sweet onion (such as Vidalia®), coarsely chopped
4 cloves garlic, minced
3 teaspoons cayenne pepper
2 tablespoons garlic powder
3 tablespoons seasoned salt
2 tablespoons ground cumin
1 tablespoon ground black pepper
2 bay leaves
15 ounces canned black soybeans, rinsed and drained
1 cup sliced fresh button mushrooms
1 cup fresh white baby corn
¼ cup roasted red peppers, sliced into strips
¼ cup lime juice

EASY LOW-CARB MEXICAN CHICKEN

I got this recipe from my sister-in-law and it is FABULOUS! This is an extremely easy and healthy recipe that tastes so great and looks so pretty it can be used for dish is so easy to make. Every time I make it, people rave about it!

Provided by ALC553

Categories     Chicken Breast

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 8



Easy Low-Carb Mexican Chicken image

Steps:

  • Preheat oven to 350 degrees.
  • Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking.
  • Place the chicken breats in a lightly greased baking dish.
  • Pour entire jar of salsa over the chicken, covering completly.
  • Cover dish with aluminum foil.
  • Place in oven and bake for 35 minutes.
  • Remove dish from oven and sprinkle sliced olives & cheese over chicken.
  • Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted.
  • Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired.
  • Garnish with slices of lime.
  • For a complete meal, I serve with spanish rice and a salad.

Nutrition Facts : Calories 222.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 87.8, Sodium 996.3, Carbohydrate 8.8, Fiber 2.6, Sugar 3.6, Protein 37

1 lb boneless skinless chicken breast
1 (11 1/2 ounce) jar salsa
1 cup reduced-fat Mexican cheese blend (2% and you can use more if you want)
1 (2 1/4 ounce) can sliced ripe olives
light sour cream
scallion
cilantro
lime

LOW CARB MEXICAN CHICKEN

Make and share this Low Carb Mexican Chicken recipe from Food.com.

Provided by Tarbean

Categories     Whole Chicken

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 16



Low Carb Mexican Chicken image

Steps:

  • Add first eleven ingredients (tomato paste through bell peppers) to the slow cooker crock and mix well.
  • Add chicken thighs and stir well to coat chicken with seasonings; then add black beans and chilies; do not stir.
  • Cover and cook on LOW for 8 hours. Before serving, stir thoroughly. Serve with cheddar cheese and sour cream, if desired.

Nutrition Facts : Calories 308.1, Fat 9, SaturatedFat 2, Cholesterol 125.9, Sodium 307.7, Carbohydrate 19.9, Fiber 6.4, Sugar 3.5, Protein 36.6

2 tablespoons tomato paste
1 teaspoon black pepper
1 teaspoon adobo seasoning
1 cup chicken broth
2 teaspoons minced garlic
1/2 teaspoon chili powder
1/3 teaspoon chili flakes
1/2 teaspoon cumin
1 tablespoon olive oil
1 medium onion, chopped
2 green bell peppers, chopped
2 lbs boneless skinless chicken thighs, fat trimmed
1 (15 1/2 ounce) can black beans, drained
1 (4 ounce) can chopped green chilies, drained
shredded cheddar cheese (optional)
sour cream (optional)

LOW CARB MEXICAN CHICKEN SKILLET

Make and share this Low Carb Mexican Chicken Skillet recipe from Food.com.

Provided by KWB5015

Categories     Beans

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 8



Low Carb Mexican Chicken Skillet image

Steps:

  • Brown onions slowly in olive oil.
  • Shred chicken (you can use leftover chicken from a previous meal or just pick up a roasted chicken at the grocery store).
  • Slice green chiles and stir into the browning onions.
  • Add refried beans (or omit, as you wish), chicken, cream cheese and cumin.
  • Stir and taste, adding salt and pepper as needed.
  • Serve as is or over brown rice if you aren't watching carbs, or stir in a cup of frozen corn kernels.
  • Garnish with shredded cheese or olives, if you wish.

Nutrition Facts : Calories 656.9, Fat 32.1, SaturatedFat 11.5, Cholesterol 194.4, Sodium 443.2, Carbohydrate 30.6, Fiber 6.3, Sugar 9.5, Protein 61.2

2 onions, sliced
1 tablespoon olive oil
3 -4 cups cooked chicken
4 -5 roasted green chilies, sliced
1/2 cup refried beans (or cooked beans of your choice)
4 tablespoons cream cheese
1 teaspoon ground cumin
salt and pepper

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