Low Carb Mexican Cornbread Sans Corn Recipe 485

Steps:

• Brown ground beef, breaking it into small crumbles. Drain fat and place in a medium bowl. Stir in chili powder, cumin, onions, garlic salt and garlic powder. Drain the liquid from the canned tomatoes and stir them into the beef. Place the beef into an 8 inch square baking dish. Slice the bell pepper into bite sized chunks. Saute in coconut oil 5-7 minutes until soft. Layer the peppers over the beef in the dish. Top with 1/2 cup cheese. To prepare the bread, combine almond meal, flax meal, baking powder and salt in a medium bowl. Add the eggs, cheese and olive oil. Stir until no large lumps remain. Spread the batter over the meat and topping in the casserole dish. Smooth the top of the batter with a spatula or large spoon until it covers the meat completely and touches the sides. Bake at 350 for 40-45 minutes or until the top is golden and the center is set. Let rest 5-10 minutes before serving. Serves 6. 537 calories 4 g net carbs 33 g fat 43 g protein

Steps:

• Saute onion and jalapeno in the butter till tender.
• Mix dry ingredients.
• Mix wet ingredients with dry.
• Fold in sauteed onions, jalapenos and cheese and mix well.
• Spray nonstick muffin pan with Pam and divide into 6-8 muffins.
• Bake at 350 about 15 minutes till golden brown.
• Add a few drops corn extract if you have it and use 1 packet artificial sweetener of your choice.