Low Carb Muffin In A Minute Better Known As Mims Recipes

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LOW CARB MUFFIN IN A MINUTE (BETTER KNOWN AS MIMS)

These are really for us hard core low carbers. The texture is a bit odd because they are made with flax meal. They make a nice quick breakfast bread. Because they are microwaveable. I like mine with a little bit of peanut butter.

Provided by Cheryl Chavez @cheryllynnchavez

Categories     Other Breakfast

Number Of Ingredients 6



Low Carb Muffin in a Minute (Better known as MIMs) image

Steps:

  • Spray a coffee cup with non stick spray. (this is an absolute must!!)
  • Mix all of the ingredients and spoon into the coffee cup.
  • Microwave approximately 2 minutes. It is done when top springs back at a light touch or a toothpick inserted into the center comes out dry.
  • Let sit for two minutes, then remove from cup and slice in 1/4 to 1/2 inch slices. I like thinner slices. So, you will get anywhere from 4 to 6 slices.
  • VARIATIONS: Leave out the cinnamon and add a dash of salt. Use like an english muffin. (make a sandwich with a piece of ham, bacon or sausage and an egg) Add a tablespoon of cocoa powder and a teaspoon of vanilla extract instead of the cinnamon. Add a dash of garlic powder and black pepper instead of the cinnamon, Use to make a little sandwich with mayo, mustard, and your choice of meat.

1/4 cup(s) golden flax meal
1/2 teaspoon(s) baking powder
2 package(s) ideal sweetener (or 1 packet of splenda)
1 teaspoon(s) cinnamon, ground
1 - egg
1 teaspoon(s) butter

VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

Provided by manders94

Categories     Quick Breads

Time 5m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 10



Very Low-Carb Pumpkin Muffin in a Minute (Mim) image

Steps:

  • Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
  • tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
  • There are approx 25 carbs in this.

1/4 cup flax seed meal (i like golden)
1/2 teaspoon baking powder
2 -4 teaspoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
2 1/2 tablespoons pumpkin puree (canned)
1 egg
1 ounce cream cheese
1 teaspoon almond milk or 1 teaspoon cream
3 tablespoons Splenda sugar substitute (or more or less, depends on your taste)

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