Low Carb Shrimp Casserole Recipes

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LOW-CARB SHRIMP ENCHILADAS

A low-carb version of shrimp enchiladas.

Provided by Gizmo5

Categories     Seafood     Shellfish     Shrimp

Time 45m

Yield 5

Number Of Ingredients 8



Low-Carb Shrimp Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a nonstick pan over medium-high heat. Cook and stir shrimp in the hot oil until pink, 3 to 4 minutes. Transfer to a bowl. Pour bell pepper and onion into the pan and cook until onion is translucent, about 5 minutes; add to the bowl with shrimp and set aside. Clean the pan.
  • Place tortillas, 1 at a time, into the pan and toast over medium-low heat until light brown, about 1 minute per tortilla.
  • Put 1/5 of the shrimp mixture down the center of each tortilla. Fold/roll up and place into a baking dish. Place 1 tablespoon of enchilada sauce on each; then sprinkle evenly with Cheddar and mozzarella cheeses.
  • Bake in the preheated oven until melted, about 15 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 15.1 g, Cholesterol 70.3 mg, Fat 8.4 g, Fiber 8.9 g, Protein 17.3 g, SaturatedFat 2.4 g, Sodium 348.2 mg, Sugar 1.7 g

1 tablespoon extra-virgin olive oil
20 each uncooked medium shrimp, peeled and deveined
1 red bell pepper, chopped
½ sweet onion, chopped
5 each low-carb tortillas
¼ cup enchilada sauce
⅓ cup 2% milk shredded Cheddar cheese
⅓ cup 2% milk shredded mozzarella cheese

LOW CARB SHRIMP CASSEROLE

Make and share this Low Carb Shrimp Casserole recipe from Food.com.

Provided by wngammill

Categories     < 30 Mins

Time 30m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 17



Low Carb Shrimp Casserole image

Steps:

  • Heat oven to 410.
  • Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
  • Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
  • Add Alfredo Sauce to pan with veggies.
  • Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
  • Pour Alfredo, veggies and shrimp into a casserole dish.
  • Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
  • Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
  • Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .

Nutrition Facts : Calories 90.1, Fat 4.3, SaturatedFat 1.4, Cholesterol 98.9, Sodium 384.9, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 9.9

1 egg
1/2 cup Egg Beaters egg substitute
1/3 cup ragu light alfredo sauce
1/4 cup onion
1/2 cup green pepper
1/2 cup red pepper
1/2 cup zucchini
1 lb fresh raw shrimp
salt
pepper
1 tablespoon olive oil
Old Bay Seasoning
jamaican seafood seasoning
garlic
thyme
1/4 cup shredded cheese
1/8 cup mexican cheese

CREAMY SEAFOOD CASSEROLE (LOW CARB)

Make and share this Creamy Seafood Casserole (Low Carb) recipe from Food.com.

Provided by Miss Diggy

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Creamy Seafood Casserole (Low Carb) image

Steps:

  • Heat cream in a saucepan, but do not boil.
  • Add all other ingredients, except for fish and shrimp.
  • Melt thoroughly.
  • Put fish in a 9x13-inch baking dish and then shrimp.
  • Pour sauce over top and bake at 350°F for 30 minutes, or until done.

1 1/2 cups heavy cream
1/4 cup shredded cheddar cheese
1/2 cup shredded swiss cheese
3 teaspoons Worcestershire sauce
2 tablespoons parmesan cheese
1/8 teaspoon nutmeg
1/8 teaspoon paprika
1 lb fish, cut in bite size pieces
1 lb shrimp

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