LOW CARB SHRIMP MOCK FRIED RICE RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 9
Steps:
- 1. Grate the fresh cauliflower using the largest holes of a cheese grater. You can also use a food processor fitted with a grating blade. 2. Heat the oil in a large skillet over medium-high heat. Add the bell pepper and 3 tablespoons of the green onions, and cook for 1 minute. 3 Add the cauliflower, shrimp, and garlic and cook, stirring constantly, for 4 to 5 minutes until the cauliflower is tender. 4 Add the soy sauce and stir. Add the eggs to one corner of the pan but don't stir for 1 minute. This allows the eggs to cook for a bit, which will prevent them from completely breaking up and disappearing into the mix. 5 As soon as the eggs are soft-cooked, remove the skillet from the heat and gently fold the eggs into the mixture. Add salt or more soy sauce to taste and serve garnished with the remaining 1 tablespoon of green onions. HELPFUL HINTS It's completely normal for there to be extra liquid in the pan when this is finished. Use a slotted spoon to drain it as you serve. Calories:180 |Fat: 11g | Protein:16g |Fiber: 1.5g |Net Carbs:3g SEE MORE OF MY RECIPES on PINTEREST! --> http://www.pinterest.com/pin/541557923913463139/
LOW CARB FRIED SHRIMP
I created this looking for a way to bread shrimp without the ridiculous number of carbs in flour and/or cornmeal. We love it.
Provided by BogeysMom
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine baking mix and Old Bay - adjust amount of Old Bay to your own taste.
- Toss shrimp in breading mixture to coat.
- Fry in oil preheated in deep skillet on stove. Shrimp should only take 2 mins or so to fry.
- Top lightly with fresh ground pepper.
Nutrition Facts : Calories 140.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 276, Sodium 317, Protein 29.6
MOCK FRIED RICE
Make and share this Mock Fried Rice recipe from Food.com.
Provided by Kiwi Neatta
Categories Lunch/Snacks
Time 12m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- Using a Rice Cooker, cook the Jasmine Rice. (You can use a different method to cook it, if you want.).
- Scramble and Cook the egg.
- Chop egg up and put on a small plate.
- When rice is done, add garlic salt, stir with rice still in cooker.
- Stir in Soy Sauce, and egg.
- Enjoy!
Nutrition Facts : Calories 768.8, Fat 6, SaturatedFat 1.8, Cholesterol 211.5, Sodium 1088.4, Carbohydrate 152.5, Fiber 5.3, Sugar 0.7, Protein 20.8
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