Low Carb Taco Soup Recipes

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LOW-CARB TACO SOUP

If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.

Provided by Kate

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 54m

Yield 6

Number Of Ingredients 10



Low-Carb Taco Soup image

Steps:

  • Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
  • Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
  • Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g

3 cups chicken broth, divided
1 small head cauliflower, finely chopped
1 tablespoon olive oil, or as needed
1 onion, finely chopped
1 (4 ounce) can diced jalapeno peppers
1 pound ground beef
1 (8 ounce) package cream cheese, cubed
1 (26 ounce) container diced tomatoes
1 teaspoon ground paprika
salt and ground black pepper to taste

EASY, DELICIOUS & LOW CARB TACO SOUP

Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.

Provided by LowCarbGizzy

Categories     Very Low Carbs

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12



Easy, Delicious & Low Carb Taco Soup image

Steps:

  • In a large pot or wok, brown ground beef.
  • Drain and return meat to pot.
  • Add onions, garlic and spices to drained beef and sauté until onions are translucent.
  • Add cream cheese, stirring until meat is coated.
  • Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
  • Season with salt and pepper to taste.
  • Garnish with diced avocado.

2 lbs ground beef
1 onion, diced
4 garlic cloves, minced
2 tablespoons ground cumin
2 teaspoons chili powder
8 ounces cream cheese
2 (10 ounce) cans rotel
2 (10 ounce) cans beef broth
1/2 cup heavy cream
one packet Splenda sugar substitute (optional)
salt and pepper, to taste
diced avocado (optional for garnish)

LOW CARB TACO SOUP

This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup. It is great topped with grated cheddar, cilantro, sour cream, and diced tomatoes, however the nutrition information does not include any toppings.

Provided by Joe Turner

Time 4h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 13



Low Carb Taco Soup image

Steps:

  • Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
  • Cover and cook on low for 4 hours.
  • Remove chicken from pot and shred with two forks.
  • Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
  • Return chicken to the slow cooker and add the cilantro. Stir well to combine.
  • Serve immediately.

Nutrition Facts : Calories 431.9, Fat 31.1, SaturatedFat 14.2, Cholesterol 135.1, Sodium 928.5, Carbohydrate 7.5, Fiber 0.9, Sugar 3.4, Protein 30.4

1 lb chicken breast
1/2 cup diced onion
4 garlic cloves, minced
1 tablespoon chipotle chile in adobo, minced
1 tablespoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon salt
2 tablespoons lemon juice
1 tablespoon lime juice
2 cups chicken broth
1/2 cup chopped fresh cilantro
8 ounces cream cheese

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