CRISPY POTATO SKINS - LOW CARB
From "Low-Carbing Among Friends". Author says 1 serving has 6 g net carbs. She also suggests using the peeled potatoes to make scalloped potato casserole or mashed potatoes for family/friends not on a low-carb diet.
Provided by genie533
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel potato skins in thin strips. Set peel aside.
- In large bowl, combgine olive oil, seasoning salt and paprika.
- Add potato skins & toss in seasoned oil to coat well.
- Lay out in single layer on cookie sheets.
- Bake in 425 F oven 15 - 30 minutes, checking every 5 minutes after 15 minutes have elapsed to remove crisp, golden potato skins.
- Once all skins are baked, lay them out once again on cookie sheets and sprinkle with green onion & Monterey Jack or Cheddar cheese.
- Bake 5 to 10 minutes or until cheese has melted.
PORTABELLA SKINS (LOW FAT AND LOW CARB)
This are so good and a wonderful alternative to potato skins. I like to add sour cream and sometimes salsa in place of the tomato to mine. YUM!
Provided by Mika G.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Line baking sheet with foil and spray lightly with cooking spray; set aside.
- Brush mushroom caps and edges with oil. Sprinkle stem-side with salt and pepper and place, rounded side down, on baking sheet.
- Divide cheese among mushroom caps and bake 10 minutes or until cheese begins to melt and edges begin to brown.
- Remove baking sheet from oven and sprinkle bacon, tomato and chives over mushrooms. Return baking sheet to oven and cook an additional 5 minutes, or until cheese is melted and mushrooms are hot.
- If desired, cut into wedges and serve with toothpicks.
Nutrition Facts : Calories 73.7, Fat 5, SaturatedFat 0.9, Cholesterol 6.3, Sodium 236.6, Carbohydrate 5.3, Fiber 1.6, Sugar 2.2, Protein 3.4
LOW CARB TATER SKINS
Well, these are a treat once in a while. Try Recipe #280220 to get your potatoes ready for stuffing. PLEASE NOTE that the carb count is off in the nutrition info. The more potato pulp you remove the lower the carb count will be.
Provided by Secret Agent
Categories Potato
Time 1h7m
Yield 4 Tater Skins, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your broiler to 450*.
- Bake your potatoes (Recipe #280220) and cool slightly. Cut in half lengthwise and scoop out all but 1/4 inch of pulp. Make extra potatoes and reserve the pulp for Recipe #353530.
- Divide the cheddar cheese between the four potato halves and broil for a few minutes until the cheese is bubbly and the potato pulp starts to speckle brown.
- Divide the sour cream, bacon and chives between the four halves and enjoy!
Nutrition Facts : Calories 240.1, Fat 15.2, SaturatedFat 6.5, Cholesterol 28.1, Sodium 245.4, Carbohydrate 19.4, Fiber 2.4, Sugar 0.9, Protein 6.9
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#time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #appetizers #side-dishes #potatoes #vegetables #easy #beginner-cook #diabetic #dietary #inexpensive #4-hours-or-less
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