Low Carb Zucchini Pasta Recipes
LOW-CARB ZUCCHINI PASTA
If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.
Provided by DinnerMomma
Categories Side Dish Vegetables Squash Zucchini
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g
LOW CALORIE LOW CARB ZUCCHINI PASTA & GROUNDED BEEF
Make and share this Low Calorie Low Carb Zucchini Pasta & Grounded Beef recipe from Food.com.
Provided by Goumertlicious
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat up coconut oil on a large pan at medium heat.
- Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
- Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
- Chop onions and garlic on a food processor or manually.
- Add spices, chilli, salt and stir.
- Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
- Remove the ground beef from the pan. On the same pan add your zucchini pasta.
- Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
- Cook your zucchini al dente. Serve and enjoy!
Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 4.8, Cholesterol 65, Sodium 106.9, Carbohydrate 10.7, Fiber 3.1, Sugar 6.3, Protein 23.3
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