Low Cholesterol Egg Drop Noodle Soup Recipes

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LOW-CHOLESTEROL EGG DROP NOODLE SOUP

A quick, satisfying bowl of egg drop soup for those watching their cholesterol. For a vegetarian version, use vegetable broth instead of chicken broth.

Provided by Bippi

Categories     Noodle Soup

Time 20m

Yield 1

Number Of Ingredients 8



Low-Cholesterol Egg Drop Noodle Soup image

Steps:

  • Combine chicken broth, lettuce, mushrooms, and onion in a small saucepan; bring to a boil. Add ramen noodles to the boiling liquid and cook until softened, stirring occasionally, about 3 minutes.
  • Drizzle egg substitute into the broth while stirring continually until the substitute solidified, about 30 seconds. Remove saucepan from heat; stir soy sauce and sesame oil into the soup.

Nutrition Facts : Calories 137.5 calories, Carbohydrate 11 g, Cholesterol 5 mg, Fat 6.7 g, Fiber 1.4 g, Protein 8.4 g, SaturatedFat 1 g, Sodium 2109.1 mg, Sugar 4.1 g

1 cup chicken broth
½ cup shredded lettuce
¼ cup sliced mushrooms
¼ cup sliced onion
½ (3 ounce) package instant ramen noodles (exclude seasoning packet)
3 tablespoons egg substitute (such as Egg Beaters®)
1 tablespoon soy sauce
1 teaspoon sesame oil

EGG DROP RAMEN NOODLE SOUP

So easy and great on a cold day. For a heartier soup, you can add cabbage, carrots and chicken.

Provided by Katie Willett

Categories     Noodle Soup

Time 15m

Yield 5

Number Of Ingredients 7



Egg Drop Ramen Noodle Soup image

Steps:

  • Pour chicken stock and water into a large pot and bring to a boil.
  • Remove about 1 cup of the boiling liquid and stir in the cornstarch until dissolved. Add back into the pot and season with Thai seasoning and white pepper.
  • While the liquid is boiling, start stirring it in one direction quickly. When the liquid is moving in one direction, without you stirring it, pour in the eggs.
  • Reduce temperature so liquid is simmering and add ramen noodles (discard flavor packets unless you want extra seasoning. In that case, use as much of the flavor package as you like). Cook until noodles are soft and eggs have cooked through, 2 to 3 minutes.

Nutrition Facts : Calories 238.8 calories, Carbohydrate 37.5 g, Cholesterol 112.5 mg, Fat 4.5 g, Fiber 1.7 g, Protein 12.4 g, SaturatedFat 1.2 g, Sodium 1414.1 mg

6 cups chicken stock
3 cups water
1 tablespoon cornstarch
2 teaspoons Thai-style seasoning blend
1 teaspoon freshly ground white pepper
3 large eggs, lightly beaten
3 (3 ounce) packages chicken-flavored ramen noodles

EGG DROP CHICKEN NOODLE SOUP

These quick and healthy noodles make the ideal midweek staple

Provided by Silvana Franco

Categories     Dinner, Soup

Time 15m

Number Of Ingredients 8



Egg drop chicken noodle soup image

Steps:

  • Place the chicken and stock in a large pan and bring to a simmer for 5 mins. Meanwhile, cook the noodles following pack instructions.
  • Add the corn to the stock and cook for 2 mins. Stir the broth vigorously, then while it's still swirling, hold a fork over the pan. Pour the eggs over the prongs in a slow stream. Stir again in the same direction then turn off the heat. Add a squeeze of lemon juice and the vinegar.
  • Drain the noodles and divide between four bowls. Ladle over the egg drop broth, scatter with onions and serve.

Nutrition Facts : Calories 273 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.04 milligram of sodium

2 skinless, boneless chicken breasts , diced
1.2l low-salt chicken stock
140g wholewheat noodle
140g baby corn , halved lengthways, or frozen sweetcorn
2 eggs , beaten
squeeze lemon juice
½ tsp sherry vinegar
2 spring onions , finely chopped

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