Low Fat Aioli Dip Recipes

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LOW-FAT GARLIC-LEMON AIOLI

This makes a nice sandwich spread, especially for turkey. Also works well for a veggie dip. (1 WW point per tablespoon) NOTE - Cook time is chilling time

Provided by Carolyn Haas @Linky1

Categories     Spreads

Number Of Ingredients 6



Low-fat Garlic-Lemon Aioli image

Steps:

  • Sprinkle salt on mashed garlic. Let stand for a few minutes.
  • Mix the mayonnaise, lemon juice, lemon zest and mustard into the garlic. Stir to combine.
  • Chill for 1/2 hour or more.

1 clove(s) garlic, mashed or grated
1 pinch(es) salt
1/4 cup(s) low-fat mayonnaise
1 teaspoon(s) lemon juice
1/2 - 1 teaspoon(s) lemon zest
1 teaspoon(s) mustard, dijon or your favorite

LOW FAT AIOLI DIP

Make and share this Low Fat Aioli Dip recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 12 serving(s)

Number Of Ingredients 6



Low Fat Aioli Dip image

Steps:

  • Toss garlic with ¼ teaspoon olive oil. Roast at 425 until tender, 10-12 minutes. Slip off skin.
  • In food processor, combine roasted garlic with remaining ingredients until smooth.

Nutrition Facts : Calories 27.3, Fat 1.8, SaturatedFat 0.3, Sodium 22.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.4, Protein 1.8

2 large unpeeled garlic cloves
1 tablespoon olive oil
10 ounces firm silken tofu
2 tablespoons minced onions
1 -2 tablespoon lemon juice
1 tablespoon Dijon mustard

LOW-FAT VEGAN GARLIC AIOLI

I'm not vegan, and don't know any. But this recipe is awsome on a sandwich. I'm sure there are other uses, but I love me some samiches.

Provided by scorchedearthcomics

Categories     Sauces

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 5



Low-Fat Vegan Garlic Aioli image

Steps:

  • Place all ingredients into a blender and blend til smooth.

Nutrition Facts : Calories 189.7, Fat 14.2, SaturatedFat 1.9, Sodium 806.1, Carbohydrate 6.9, Fiber 0.5, Sugar 3, Protein 9.3

10 ounces silken tofu
1 garlic clove
2 teaspoons horseradish
1/2 teaspoon salt
1 tablespoon olive oil

WORCESTERSHIRE AIOLI DIP

This is a wonderful dip!!! Originally posted with my grilled Artichokes (#111160). Great for dipping all sorts of vegies!

Provided by Charmie777

Categories     < 15 Mins

Time 10m

Yield 1/2 cup

Number Of Ingredients 8



Worcestershire Aioli Dip image

Steps:

  • Combine all ingredients in a bowl and whisk well together. Adjust amounts of worcestershire and honey to taste.
  • Chill until ready to serve.
  • Use for dipping with fresh vegies.

Nutrition Facts : Calories 2112.8, Fat 187, SaturatedFat 26.7, Cholesterol 61.1, Sodium 2230.4, Carbohydrate 121.7, Fiber 0.2, Sugar 73.2, Protein 2.4

1/8 cup sesame oil
1/8 cup olive oil
1 1/2 tablespoons honey or 1 1/2 tablespoons corn syrup
1 tablespoon lemon juice
1 teaspoon seasoning salt
1 -2 ounce Worcestershire sauce
1/2 cup mayonnaise
fresh vegetables, for dipping

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