Low Fat And Fast Mushroom Soup Recipes

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LOW FAT AND FAST MUSHROOM SOUP

Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.

Provided by marna

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9



Low Fat and Fast Mushroom Soup image

Steps:

  • Chop the onion fine and place in non stick pan with butter and oil.
  • Once onion is clear.
  • add mushrooms and cook and beginning change color and smells great- Add all spices.
  • Add broth and allow to cook uncover for 10-15 minutes.
  • Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
  • Add Fat free half and half and salt and pepper to taste and enjoy.

12 ounces baby portabella mushrooms or 12 ounces other brown mushrooms, sliced
30 ounces vegetable stock
1 medium onion
1 teaspoon butter
1 teaspoon olive oil
1/2 teaspoon hot paprika
1 bay leaf
4 tablespoons fat-free half-and-half
salt and pepper

WW LOW FAT MUSHROOM SOUP

This is a lovely soup, packed with veggies and flavour! The total recipe (not including milk) provides 2 Weight Watchers points.

Provided by Shuzbud

Categories     Grains

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 8



Ww Low Fat Mushroom Soup image

Steps:

  • Put the pearl barley in a pan with 3 cups cold water. Bring to the boil and simmer for 45 minutes, checking on it often to make sure it doesn't boil dry.
  • Meanwhile, chop the rest of the veggies, including the garlic.
  • Drain the pearl barley, rinse and drain again.
  • Put the pearl barley, veggies, garlic and chicken stock in a pan, cover and simmer for 30 minutes until all the veggies are softened.
  • Blend the soup well until it is of a smooth consistency.
  • This makes quite a thick soup- I like to add milk after blending but you could simply increase the amount of stock you use.

30 g pearl barley
1 carrot, peeled
4 sticks celery
1 white onion, peeled
500 g mushrooms, rinsed
4 cloves garlic, peeled
3 cups chicken stock (I use 2 stock cubes and water)
milk (optional)

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