HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES
Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 6-7 waffles, 3 serving(s)
Number Of Ingredients 15
Steps:
- Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
- Whip the egg white until soft peaks form.
- In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
- In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
- Add to dry ingredients, Stirring in the apples and whipped egg white.
- Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.
Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3
LOW-FAT APPLE GINGER SPICE WHOLE WHEAT WAFFLES
These are delicious and healthy! Great for Breakfast or dessert. I like to make a huge batch and freeze the left overs as toaster waffles for a later date. I'm done with Eggos.
Provided by MissAli
Categories Breakfast
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine flours, baking powder, sugar, cinnamon, clove and nutmeg in a large mixing bowl.
- In another bowl, whisk eggs and add milk, apple juice, ginger and apple sauce.
- Add wet ingredients to dry and blend.
- Cook in a preheated waffle iron, until golden.
- Serve with honey, syrup, sliced apples or your favorite topping.
Nutrition Facts : Calories 345.5, Fat 4.4, SaturatedFat 1.5, Cholesterol 110.3, Sodium 223.8, Carbohydrate 64.7, Fiber 5, Sugar 13.5, Protein 13.7
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
HOMEMADE WHOLE WHEAT WAFFLES
Make and share this Homemade Whole Wheat Waffles recipe from Food.com.
Provided by AltB8878
Categories Breakfast
Time 32m
Yield 18 7 in. rounds, 18 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together dry ingredients; combine oil and eggs in a measuring cup, add to dry mixture. Pour buttermilk in and whisk till all clumps and lumps are gone. pour 1/2 Cup of batter onto a hot waffle iron (for a 7 inches round), or 1 1/2 cups or ballet on a square iron (8" by 8" makes 4" squares).
- We like to top with crushed frozen strawberries and home made whipped cream (we also use all natural maple syrup and butter!).
Nutrition Facts : Calories 154.3, Fat 7.9, SaturatedFat 1.4, Cholesterol 48.6, Sodium 309, Carbohydrate 16.7, Fiber 2.4, Sugar 2.1, Protein 5.5
BELLA'S WHOLE WHEAT BELGIAN WAFFLES
A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.
Provided by Kelly A
Categories Breakfast
Time 45m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, sugar, baking powder and salt in a bowl.
- Add milk, eggs and oil to the dry ingredients and mix until combined.
- Use approximately 1/3 cup of batter per waffle.
- Bake on waffle iron as per manufacturers instructions.
- Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!
CINNAMON APPLE WAFFLES
From Darlene Kossman. Has grated apple in the batter. It only makes 4 waffles so double the recipe; really good.
Provided by Dienia B.
Categories Breakfast
Time 20m
Yield 4 waffles
Number Of Ingredients 9
Steps:
- Sift flour, salt, cinnamon, baking powder, and sugar together.
- Separate eggs.
- Beat egg yolks.
- Add milk and melted butter.
- Combine wet and dry ingredients.
- Beat until smooth.
- Add apples.
- Beat egg whites until stiff; fold into batter.
- Bake until done.
BANANA-WHEAT WAFFLES
From the Better Homes and Gardens cookbook. Delicious waffles for breakfast (or for any other meal)!
Provided by SarahBee
Categories Breakfast
Time 25m
Yield 8 waffles, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine flour, baking powder, nutmeg, and salt in one bowl.
- In another bow, beat egg yolks slightly. Beat in milk, bananas, and oil.
- Add egg mixture to flour mixture all at once. Stir just till combined but still slightly lumpy.
- In small bowl, beat egg whites until stiff peaks form.
- Gently fold beaten egg whites into flour mixture, leaving a few puffs of egg white. Do not overmix!
- Pour batter onto pre-heated, lightly greased waffle maker.
- Bake waffles according to manufacturer's directions.
- Serve hot and fresh. I topped mine with butter and syrup, and they were delicious!
Nutrition Facts : Calories 273.7, Fat 16.8, SaturatedFat 3.3, Cholesterol 47.9, Sodium 247.4, Carbohydrate 25.6, Fiber 2, Sugar 1.7, Protein 6.2
WHOLE WHEAT WAFFLES
Make and share this Whole Wheat Waffles recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 11m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients.
- Add milk, oil and eggs.
- Mix until smooth.
- Bake about six minutes in waffle iron.
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