Low Fat Baked Mushrooms Recipes

EASY BAKED MUSHROOMS

Bet you've never had mushrooms quite like this! Skipping the deep fryer keeps them low in fat. -Denise DiPace, Medford, New Jersey

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Easy Baked Mushrooms image

Steps:

Place mushrooms on a baking sheet. Drizzle with oil; toss to coat. In a small bowl, combine the bread crumbs, garlic powder and pepper; sprinkle over mushrooms., Bake, uncovered, at 425° for 18-20 minutes or until lightly browned. Garnish with parsley if desired.

Nutrition Facts : Calories 116 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 pound medium fresh mushrooms, halved
2 tablespoons olive oil
1/4 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Fresh parsley, optional

LOW FAT BAKED MUSHROOMS

This recipe was clipped from a healthy cooking magazine. We made it last night for the first time served with flank steak, and it was just perfect! It's a healthy way to enjoy mushrooms without sacrificing the flavor. Hope you enjoy!

Provided by Scrapbook Lori

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Low Fat Baked Mushrooms image

Steps:

Place mushrooms in an 8 in square baking dish coated with nonstick cooking spray. In a nonstick skillet, saute celery and onions in butter until tender. Stir in the wine or broth, salt and pepper; heat through. Pour over mushrooms. Bake, uncovered, at 350 for 25-30 minutes or until mushrooms are tender, stirring several times.

Nutrition Facts : Calories 52.5, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 76.3, Carbohydrate 3.6, Fiber 1, Sugar 1.9, Protein 2.5

Ingredients

1 lb fresh mushrooms (whole)
1 celery rib, chopped
2 green onions, thinly sliced
1 tablespoon butter
1/2 cup white wine (or chicken broth)
1/8 teaspoon salt
1/8 teaspoon pepper

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Low-Fat Stuffed Mushrooms image

Steps:

Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.

Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 pound large fresh mushrooms
3 tablespoons seasoned bread crumbs
3 tablespoons fat-free sour cream
2 tablespoons grated Parmesan cheese
2 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
2 teaspoons balsamic vinegar
2 to 3 drops hot pepper sauce, optional

QUICK LOW-FAT MUSHROOMS

A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

Provided by Jubes

Categories Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Quick Low-Fat Mushrooms image

Steps:

Heat the oil in a non-stick frying pan over medium heat.
Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
Serve over toast, steak or chicken.

Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2

Ingredients

1 tablespoon olive oil
1 garlic clove, crushed
1 medium sized onion, finely diced
1 tablespoon chicken stock powder or 2 crumbled chicken stock cubes
1/2 teaspoon dried basil
500 g button mushrooms, halved .or quartered with stems removed
1 tablespoon olive oil, extra only if required
salt
pepper
1/4 cup water
2 teaspoons cornflour (US cornstarch)

More about "low fat baked mushrooms recipes"

MUSHROOM CASSEROLE - HEALTHY RECIPES BLOG

Web Jul 23, 2022 Preheat your oven to 400 degrees F. Grease a 2-quart baking dish with olive oil. Heat the olive oil in a large, deep skillet over medium …
From healthyrecipesblogs.com
5/5 (403)
Calories 200 per serving
Category Side Dish

Heat the olive oil in a large, deep skillet over medium-high heat. Add the mushrooms, the onion, and the kosher salt. Cook, stirring occasionally, until the mushrooms have released their liquid and the liquids have mostly evaporated, about 10 minutes.

Low Fat Baked Mushrooms Recipes

EASY BAKED MUSHROOMS

Bet you've never had mushrooms quite like this! Skipping the deep fryer keeps them low in fat. -Denise DiPace, Medford, New Jersey

LOW FAT BAKED MUSHROOMS

This recipe was clipped from a healthy cooking magazine. We made it last night for the first time served with flank steak, and it was just perfect! It's a healthy way to enjoy mushrooms without sacrificing the flavor. Hope you enjoy!

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

QUICK LOW-FAT MUSHROOMS

More about "low fat baked mushrooms recipes"

MUSHROOM CASSEROLE - HEALTHY RECIPES BLOG

PERFECT ROASTED MUSHROOMS (FAST & EASY!) – A COUPLE …

HEALTHY GARLIC OVEN ROASTED MUSHROOMS RECIPE

BAKED BREADED GARLIC MUSHROOMS - ERREN'S KITCHEN

25 SIMPLE MUSHROOM RECIPES THAT ARE LOW-CALORIE

SHIITAKE MUSHROOMS: TWO WAYS - HEALTHY RECIPES BLOG

ITALIAN BAKED MUSHROOMS (LOW CARB + KETO) - MAEBELLS

10 BEST LOW FAT LOW CALORIE MUSHROOM SOUP RECIPES

CRISPY BAKED PARMESAN GARLIC BREADED MUSHROOMS - JO …

CRISPY OVEN FRIED GARLIC MUSHROOMS - BEAUTY AND THE …

ROASTED MUSHROOMS WITH PARMESAN - SKINNYTASTE

BAKED ONION BHAJIS | LOW FAT ONION BHAJIS | THE CURRY GUY

MUSHROOM RECIPES | BBC GOOD FOOD

STUFFED PORK CHOPS | BAKED BREE

SPICE UP YOUR VEGGIES: 7 STUFFED VEGETABLE RECIPES THAT WILL

20 PORTOBELLO MUSHROOM RECIPES TO TRY - INSANELY GOOD

BAKED EGGPLANT WITH MUSHROOM-AND-TOMATO SAUCE RECIPE

35+ MEALS UNDER 500 CALORIES {EASY RECIPES} - THE GIRL ON BLOOR

HEALTHY, EASY SAUTEED MUSHROOMS - NUTRITION TO FIT

SPINACH AND MUSHROOM FRITTATA - MAYO CLINIC

20 SATISFYING LOW-CARB MUSHROOM RECIPES - EATINGWELL

23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS

You'll also love

Related Search