Low Fat Beef Lentil Soup High Fiber Recipes
BEEF AND LENTIL SOUP
A great lunch soup full of protein. I make a batch of this and warm it up all week.
Provided by KELLY614
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h15m
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.
- Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.
- After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 342.8 calories, Carbohydrate 38.4 g, Cholesterol 36.2 mg, Fat 9.3 g, Fiber 16.7 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 1350.9 mg, Sugar 6.5 g
More about "low fat beef lentil soup high fiber recipes"
HIGH-FIBER LENTIL SOUP - FOOD AND HEALTH …
Web Sauté the onion, carrots, and red pepper with the olive oil in a large dutch oven pan over medium-high heat for 2 minutes. Add the lentils, broth, and seasonings (including the tomato paste). Bring to a boil then lower heat …
From foodandhealth.com
From foodandhealth.com
10 BEST LOW FAT HIGH FIBER SOUPS RECIPES | YUMMLY
Web Nov 27, 2022 Carrot Ginger Soup Recipe-vegan And Low Fat Cook Click n Devour. pepper, carrots, salt, olive oil, cumin seed, minced ginger. Low Fat Spicy Lentil Soup (Vegetarian Too!) Food.com. cinnamon, black …
From yummly.com
From yummly.com
HEALTHY LENTIL SOUP RECIPES | EATINGWELL
Web Vegan Weight-Loss Lentil Soup. 1. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a …
From eatingwell.com
From eatingwell.com
LOW-FAT LENTIL SOUP WITH VEGGIES - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. …
From 2sistersrecipes.com
From 2sistersrecipes.com
HIGH FIBER SOUP RECIPES - FATSECRET.COM
Web Healthy vegetarian lentil soup that's the perfect winter warmer. Per serve - Energy: 199kcal | Carb: 33.39g | Prot: 12.99g | Fat: 1.82g White Bean Chicken Chili
From fatsecret.com
From fatsecret.com
BEST 24 HIGH FIBER SOUP RECIPES - BEST RECIPES IDEAS AND COLLECTIONS
Web Sep 06, 2022 13. Red Lentil and Caramelized ion Soup Recipe. 14. 24 Best High Fiber soup Recipes Best Round Up Recipe. 15. Ve arian cabbage soup is super satisfying …
From delishcooking101.com
From delishcooking101.com
SLOW COOKER LENTIL SOUP - THE ROASTED ROOT
Web Oct 29, 2022 2. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. 3. Secure the lid on the slow cooker and slow cook on High for 3 to 4 hours or …
From theroastedroot.net
From theroastedroot.net
LOW CALORIE LENTIL SOUP | VEGAN AND GLUTEN-FREE
Web Jun 17, 2021 One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel …
From keepingthepeas.com
From keepingthepeas.com
LOW FAT LENTIL RECIPES | SPARKRECIPES
Web Lentil Soup (Low fat Comfort) Lentils are naturally low in fat and high in fiber, this recipe is a great Vegetarian comfort food and makes the perfect year round lunch! CALORIES: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST LOW FAT HIGH PROTEIN HIGH FIBER RECIPES | YUMMLY
Web Dec 01, 2022 enchilada sauce, hot sauce, lean ground beef, sour cream, ground cumin and 11 more Red Beans and Rice with Smoked Sausage Pork vegetable oil, red beans, …
From yummly.com
From yummly.com
LENTIL SOUP – WELLPLATED.COM
Web Nov 30, 2022 In a Dutch oven or similar large, sturdy soup pot, heat the oil over medium low. Add the onion. Cook, stirring occasionally, until the onion is very soft and turning …
From wellplated.com
From wellplated.com
HIGH-FIBER SOUPS AND STEWS RECIPES
Web Cabbage Fat-Burning Soup. 2,153 Ratings. Simple Turkey Chili. 2,328 Ratings. Bean Soup. 338 Ratings. Laura's Quick Slow Cooker Turkey Chili. 1,644 Ratings. Ham Bone and …
From allrecipes.com
From allrecipes.com
15+ ANTI-INFLAMMATORY HIGH-FIBER SOUP RECIPES
Web Apr 12, 2022 Roasted Cauliflower & Potato Curry Soup. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to …
From eatingwell.com
From eatingwell.com
VEGETABLE BEEF SOUP WITH HAMBURGER | THE CLEAN EATING COUPLE
Web Dec 06, 2022 StoveTop Instructions. In a soup pot, heat olive oil. Brown ground beef over medium high heat for 10 minutes until no longer pink. After 10 minutes, add onions, …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
MEXICAN LENTIL SOUP - RECIPE DETAILS
Web 6 cups low sodium vegetable broth; Directions. In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and …
From fatsecret.com
From fatsecret.com
GRANDMA'S FARMERS SOUP WITH VEGAN GROUND BEEF - BIANCA …
Web Dec 07, 2022 First, peel and wash the potatoes and cut into bite-sized cubes. Also wash the bell pepper and cut into small cubes, removing the seeds. Peel the onion and chop …
From biancazapatka.com
From biancazapatka.com
30 OF THE BEST IDEAS FOR LOW CALORIE LENTIL RECIPES
Web Jul 10, 2020 1. Low Fat Lentil Soup with Veggies 2 Sisters Recipes by. 2. 10 Best Low Calorie Lentil Soup with Ve ables Recipes. 3. 10 Best Low Calorie Lentil Soup …
From momsandkitchen.com
From momsandkitchen.com
LOW FIBER SOUPS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Dec 02, 2015 · Reduce the heat to low and let simmer for about 30 minutes, stirring occasionally. Top with fresh basil if desired. Nutrition: 329 calories, 9.8 g fat (3.1 g …
From stevehacks.com
From stevehacks.com
ONLINE EXTRA -- SAUSAGE: ITALIAN LENTIL SOUP . . . SAUSAGE, BEER …
Web Jan 04, 2011 ½ cup diced celery. ½ cup diced carrots. 6 cups chicken or beef stock, divided. 1 pound dried lentils, rinsed and picked over. 2 14½-ounce) cans diced tomatoes
From grandforksherald.com
From grandforksherald.com
LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE SPRUCE EATS
Web Dec 19, 2021 In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …
From thespruceeats.com
From thespruceeats.com
You'll also love
