Low Fat Black White Banana Pudding Recipes

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SKINNY BANANA PUDDING

32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won't pack on the pounds!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 8h20m

Yield 12

Number Of Ingredients 7



Skinny Banana Pudding image

Steps:

  • In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
  • Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
  • Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g

3 cups fat-free (skim) milk
2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 container (8 oz) Cool Whip fat-free frozen whipped topping, thawed
48 reduced-fat vanilla wafer cookies
6 small bananas, sliced
Additional banana slices for garnish, if desired

EASY LOW-FAT BANANA PUDDING

Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.

Provided by My Food and Family

Categories     Milk

Time 3h20m

Yield 8 servings, about 1 cup each

Number Of Ingredients 5



Easy Low-Fat Banana Pudding image

Steps:

  • Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
  • Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
  • Refrigerate 3 hours.

Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g

2 pkg. (1.0 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3-3/4 cups cold fat-free milk, divided
33 reduced-fat vanilla wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping

LOW-FAT BLACK & WHITE BANANA PUDDING

Life isn't always black & white--except for with this low-fat banana pudding. A Healthy Living recipe layered with chocolate pudding? Yes, just yes.

Provided by My Food and Family

Categories     Home

Time 3h20m

Yield Makes 8 servings.

Number Of Ingredients 5



Low-Fat Black & White Banana Pudding image

Steps:

  • Pour 1-3/4 cups of the milk into large bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • Arrange 1/2 of the wafers on bottom of 1-1/2-quart serving bowl; drizzle with 2 Tbsp. of the milk. Top with 1/2 of the pudding, 1/2 of the banana slices and 1 cup of the whipped topping. Repeat layers, drizzling wafer layer with remaining 2 Tbsp. milk.
  • Refrigerate 3 hours or until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts : Calories 130, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

2 cups cold fat-free milk, divided
1 pkg. (4-serving size) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
24 Reduced Fat vanilla wafers
1 large banana, sliced
2 cups thawed COOL WHIP FREE Whipped Topping

LIGHTENED UP BANANA PUDDING

This is basically the classic with fewer calories and fat. Stirring the sour cream into the cooked pudding gives it a rich creaminess.

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 9



Lightened Up Banana Pudding image

Steps:

  • Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth. Heat over medium-high heat, whisking, until bubbles begin to form. Remove from the heat.
  • Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously; whisk until smooth. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes. Transfer the mixture to a bowl, whisk in the sour cream and vanilla and let cool until thick, whisking frequently.
  • Cut the bananas into thin slices. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once and then top with a final layer of pudding. Serve immediately or cover and refrigerate for up to 4 hours.

Nutrition Facts : Calories 246 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 63 milligrams, Sodium 172 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 7 grams, Sugar 30 grams

1/4 cup sugar
2 tablespoons cornstarch
1/8 teaspoon fine salt
1 1/2 cups lowfat (1 percent) milk
1 large egg
1/4 cup reduced-fat sour cream
2 teaspoons pure vanilla extract
2 ripe large bananas
8 reduced-fat vanilla wafers, broken

QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)

Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Provided by Red_Apple_Guy

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4



Quick Banana Pudding (Sugar Free, Low Fat) image

Steps:

  • Prepare pudding following instant pudding directions.
  • line glass bowl or casserole dish with waffers and banana slices.
  • pour half of the pudding into the dish.
  • layer waffers.
  • layer banana slices.
  • Repeat.
  • Crumble waffer crumbs and add to top.
  • Chill and serve.

Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 cups nonfat milk (very cold)
3 large bananas, sliced
4 ounces sugar-free vanilla wafers (I use Murray)

EASY LOW-FAT SOUTHERN BANANA PUDDING

I found this recipe on the Cool Whip Website this morning. It uses the Cool Whip Free type of Cool Whip. Here is the information from the website: NUTRITION INFORMATION Nutrition Bonus: Try this low-fat, low cholesterol version of an all-time favorite Kraft banana dessert. Diet Exchange: 1 Starch,1-1/2 Carbohydrate,1/2 Fat

Provided by senseicheryl

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5



Easy Low-Fat Southern Banana Pudding image

Steps:

  • POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
  • REFRIGERATE 3 hours or until ready to serve.

3 3/4 cups nonfat milk, cold, divided
2 (3 1/2 ounce) packages fat-free sugar-free instant vanilla pudding mix (4 serving size package)
32 reduced-fat vanilla wafers (or try the Pepperidge Farm Chessman Cookies for a change)
2 bananas, sliced
2 cups Cool Whip Free, thawed

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