LOW-FAT CHICKEN AND VEGGIE SAUTE
I came up with this last night, using some ingredients I had on hand, and it was WONDERFUL!! I ate half for dinner last night over brown rice, and took the rest for lunch and ate just by itself. Very filling and healthy!
Provided by Manda
Categories Chicken
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In skillet, add 1/4 cup chicken broth.
- Add chicken and garlic, season with some salt and black pepper.
- Over medium heat, cook until chicken is no longer pink, about 3-4 minutes, stirring occasionally.
- Add remaining broth, tomatoes, mushrooms, green onion, and seasonings.
- Cook for about 2-3 minutes until veggies are soft.
- Add spinach and cook for 1-2 more minutes, stirring often.
- Serve over hot, cooked rice or eat alone (great for lo-carbers!).
Nutrition Facts : Calories 204.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 65.8, Sodium 596.8, Carbohydrate 14.4, Fiber 4.5, Sugar 7.5, Protein 32.6
More about "low fat chicken and veggie saute recipes"
LOW-FAT CHICKEN AND VEGETABLES | WITH A BLAST
2022-08-04 Cook on pressure for 15 – 20 minutes. Remove the cooked Chicken and Vegetables with a slotted spoon and keep aside. Retain 1 1/4 …
From withablast.net
5/5 (2)Total Time 50 minsCategory DinnerCalories 195 per serving
From withablast.net
5/5 (2)Total Time 50 minsCategory DinnerCalories 195 per serving
- Place the Chicken, Onion, Carrot, Black Pepper, Water and Seasoning into a pressure cooker (you can use a normal saucepan a well – it might just take a bit longer). Cook on pressure for 15 – 20 minutes. Remove the cooked Chicken and Vegetables with a slotted spoon and keep aside. Retain 1 1/4 cups of the stock
- Heat the Vegetable Oil in a large skillet or sauce pan and saute the Mushrooms and Green bell pepper until soft
- Meanwhile mix the Flour, Cornflour and the Milk until smooth in a separate medium-sized bowl. Add the retained Chicken stock to the Milk mixture together with the Salt and Sherry. Add to the Mushroom mixture in the pan and let simmer over low heat until the sauce thickens. Stirring continuously (5 – 7 minutes)
CHICKEN AND VEGETABLE SAUTé - BETTER HOMES & GARDENS
2011-06-14 Fill a 3-quart saucepan about 2/3 full with water; add 1/2 teaspoon salt. Bring to boiling; add broccoli and carrots. Boil 3 minutes or until crisp …
From bhg.com
3.8/5 (66)Calories 356 per serving
From bhg.com
3.8/5 (66)Calories 356 per serving
CHICKEN VEGGIE SAUTE | EVERYDAYDIABETICRECIPES.COM
In a large nonstick skillet over medium-high heat, heat olive oil. Add chicken, garlic, salt and pepper, and cook 10-12 minutes or until lightly browned, turning once. Remove to a plate. Add peppers and onion to skillet. Cook over medium …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
LOW CALORIE CHICKEN AND VEGGIES STIR FRY - SKINNY KITCHEN
Saute over medium-high heat for 5-7 minutes until broccoli is soft. Add cabbage and chicken. Saute another 3-4 minutes until soft. Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated …
From skinnykitchen.com
From skinnykitchen.com
65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
2021-02-01 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and …
From tasteofhome.com
From tasteofhome.com
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Bourbon Chicken. 619. Baked chicken breasts marinated overnight in bourbon, soy sauce, and sugar. Whiskey Chicken. 116. Baked BBQ Chicken Tenders. 9. Slow Cooker Chicken Marrakesh.
From allrecipes.com
From allrecipes.com
ONE POT CHICKEN VEGETABLES RECIPE – HEALTHY CHICKEN …
2022-08-23 Directions. 1. To make the Chicken Bites and Vegetable Skillet: In a large bowl add the chicken bites and season with salt and pepper. Add 1 tablespoon olive oil and cajun seasoning and toss until coated. 2. Heat a large …
From eatwell101.com
From eatwell101.com
SWEET & SALTY SAUTEED CHICKEN AND VEGETABLES | CHICKEN.CA
Steps. In a wok or large frying pan, heat 1 tablespoon (15 mL) canola oil over high heat and sauté the peppers with the snow peas for 3 to 4 minutes. Set aside. Still in the wok or large frying …
From chicken.ca
From chicken.ca
LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD
A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness Chicken korma A star rating of 4.6 …
From bbcgoodfood.com
From bbcgoodfood.com
10 BEST SAUTEED VEGETABLES LOW CALORIE RECIPES | YUMMLY
2022-09-18 low fat milk, onions, spinach, oil, freshly ground black pepper and 2 more Sauteed Vegetable, Chicken and Rice Casserole Balancing Cinderella Recipes salt, pepper, wild rice, …
From yummly.com
From yummly.com
QUICK HEALTHY 15 MINUTE STIR-FRY CHICKEN AND VEGGIES
Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and …
From gimmedelicious.com
From gimmedelicious.com
SAUTEED CHICKEN WITH VEGETABLES - THESUPERHEALTHYFOOD
2022-07-04 Directions. Instructions Checklist. Step 1 Fill a 3-quart saucepan about 2/3 full with water; add 1/2 teaspoon salt. Bring to boiling; add broccoli and carrots. Boil 3 minutes or until …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME
2022-08-15 While your Chicken is in the air fryer, cut off the ends of the zucchini. Then put your zucchini in a spiralizer to get your zucchini noodles. Then sautee your noodles in olive oil, …
From allnutritious.com
From allnutritious.com
LOW FAT CHICKEN AND VEGGIE SAUTE RECIPE - WEBETUTORIAL
Low fat chicken and veggie saute is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat …
From webetutorial.com
From webetutorial.com
10 BEST LOW CARB CHICKEN VEGETABLE RECIPES | YUMMLY
2022-09-13 boneless chicken breasts, chicken, frozen stir fry vegetable blend and 1 more Easy Low Carb Rotini Rosa Akron Ohio Moms crushed red pepper flakes, frozen chopped …
From yummly.com
From yummly.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #main-dish #poultry #vegetables #easy #low-fat #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #greens #spinach #number-of-servings
You'll also love