Ww Baked Crab Rangoon Recipe 455

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BAKED CRAB RANGOON

This version of my favorite Chinese appetizer is baked instead of fried, making them lower in fat. They are absolutely delicious! I don't really like crab, but I devour these.

Provided by Charmie777

Categories     Crab

Time 45m

Yield 48 rangoon

Number Of Ingredients 8



Baked Crab Rangoon image

Steps:

  • In medium bowl, combine all ingredients except wonton skins and butter.
  • Mix until well blended.
  • Place 1 teaspoon filling in center of each wonton skin.
  • Moisten edges with water.
  • Fold in half to form triangle, pressing edges to seal.
  • Pull bottom corners down and overlap slight; moisten one corner and press to seal. (Usually there is a diagram on the wonton package. I think they look like little kerchiefs.).
  • Arrange on baking sheet that has been coated with vegetable spray.
  • Brush with melted butter.
  • Bake in 425º oven for 12-15 minutes, or until golden brown.
  • Serve hot with desired sauce.
  • NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly!
  • NOTE: These can also be fried, if prefer.

16 ounces neufchatel cheese, softened (low fat cream cheese)
1 (6 ounce) can crabmeat, drained and flaked
4 -5 green onions, thinly sliced
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon soy sauce
1 (48 count) package wonton skins
1/4-1/2 cup melted butter

BAKED CRAB RANGOONS

When I'm dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. -Emily Higgins, Wingdale, New York

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield about 3 dozen.

Number Of Ingredients 10



Baked Crab Rangoons image

Steps:

  • Preheat oven to 350°. In a small bowl, beat cream cheese and mayonnaise. Stir in green onions, paprika, lime juice, garlic powder and soy sauce. Fold in crab., Spoon 2 teaspoons filling in the center of a wonton wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edges with water. Fold opposite sides over filling, pressing centers together to seal. Repeat with remaining sides, making a four-pointed star. Repeat., Transfer to an ungreased baking sheet. Bake 15-18 minutes or until golden brown. Serve with mustard.

Nutrition Facts :

1 package (8 ounces) reduced-fat cream cheese
1/2 cup mayonnaise
2 green onions, sliced
1 tablespoon paprika
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon reduced-sodium soy sauce
8 ounces fresh crabmeat
40 wonton wrappers
Chinese-style mustard

WEIGHT WATCHER CRAB RANGOON

Make and share this Weight Watcher Crab Rangoon recipe from Food.com.

Provided by Jazz Lover

Categories     Chinese

Time 25m

Yield 14 pieces

Number Of Ingredients 6



Weight Watcher Crab Rangoon image

Steps:

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  • Stir in crab and onion.
  • Place 2 teaspoonfuls in the center of each wonton wrapper.
  • Moisten edges with water; bring corners to center over filling and press edges together to seal.
  • Place on a baking sheet coated with non-stick cooking spray.
  • Lightly spray wontons with nonstick cooking spray.
  • Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 52, Fat 2.2, SaturatedFat 1.2, Cholesterol 9, Sodium 133.9, Carbohydrate 6.2, Fiber 0.2, Sugar 0.7, Protein 1.8

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces surimi imitation crabmeat
3 ounces cream cheese

WW BAKED CRAB RANGOON RECIPE - (4.5/5)

Provided by á-5531

Number Of Ingredients 6



WW Baked Crab Rangoon Recipe - (4.5/5) image

Steps:

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Place on a baking sheet coated with non-stick cooking spray.

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces Surimi imitation crab
3 ounces cream cheese

BAKED CHINESE CRAB RANGOON

These delicious Chinese treats lack the normal MSG and are not deep fried like most rangoons are. They are a much healthier version. Try them, you'll love it.

Provided by Waffles

Categories     Lunch/Snacks

Time 25m

Yield 1 ragoon, 12-17 serving(s)

Number Of Ingredients 5



Baked Chinese Crab Rangoon image

Steps:

  • Mix cream cheese, onions, crab, and sugar together in a bowl.
  • Put about one TBSP of the mixture into the middle of a won ton wrapper and fold the wrapper up around the cream cheese mixture. (Folding doesn't matter as long as the wrapper is around the cream cheese mix).
  • Continue to do this until the all the cream cheese mixtures is used and then put them on a slightly greased baking sheet.
  • Bake at 350F for about 12 minutes or until the corners of the won ton wrappers turn brown. I always check them at about 8 and 10 minutes or so, just to make sure.
  • Should make about 15 or so.
  • Happy Baking!

Nutrition Facts : Calories 62.8, Fat 4.5, SaturatedFat 2.8, Cholesterol 15.3, Sodium 115.5, Carbohydrate 3.3, Fiber 0.1, Sugar 2.1, Protein 2.5

1 (8 ounce) package low-fat cream cheese
1/4 cup green onion (chopped)
1/4 cup imitation crabmeat (chopped)
2 tablespoons sugar
wonton wrapper

KRAFTS BAKED CRAB RANGOON

Make and share this Krafts Baked Crab Rangoon recipe from Food.com.

Provided by Mande-kay

Categories     Crab

Time 40m

Yield 12 wanton, 12 serving(s)

Number Of Ingredients 5



Krafts Baked Crab Rangoon image

Steps:

  • PREHEAT oven to 350°F
  • Mix crab meat, Neufchatel cheese, onions and mayo.
  • SPRAY 12 medium muffin cups with cooking spray.
  • Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups.
  • Fill evenly with crab meat mixture.
  • BAKE 18 to 20 minute or until edges are golden brown and filling is heated through.
  • Serve warm.
  • Garnish with chopped green onions, if desired.

Nutrition Facts : Calories 78.9, Fat 4.2, SaturatedFat 1.7, Cholesterol 17.1, Sodium 275.4, Carbohydrate 5.5, Fiber 0.2, Sugar 0.3, Protein 4.5

1 (6 ounce) can white crab meat, drained, flaked
4 ounces neufchatel cheese
1/4 cup thinly sliced green onion
1/4 cup kraft mayo light mayonnaise
12 wonton wrappers

BAKED CRAB RANGOON RECIPE

Every year for our Christmas party - we order out Chinese food. I don't know where the tradition started, but I won't complain because it always tastes SO good! I love the crab rangoons we always get. I made this baked version a few weeks ago, and it did not disappoint. Whether it's an appetizer or a main dish, these crab rangoons will be a crowd favorite.

Provided by Steph Loaiza

Categories     Appetizer

Time 30m

Number Of Ingredients 8



Baked Crab Rangoon Recipe image

Steps:

  • Preheat oven to 425 degrees F, and lightly spray a baking sheet with cooking spray.
  • Combine garlic powder, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl.
  • Place 1 teaspoon of filling onto the center of each wonton skin.
  • Brush the edges with beaten eggs and fold the wonton skin diagonally to form a triangle, pressing edges to seal.
  • Create a crown by pulling both bottom corners together and sealing. Arrange the rangoons on the baking sheet and lightly spray with cooking spray.
  • Bake for 12-15 minutes, just until golden brown.

Nutrition Facts : Calories 207 kcal, Carbohydrate 8 g, Protein 10 g, Fat 15 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 109 mg, Sodium 485 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

⅛ teaspoon garlic powder
8 ounces cream cheese
6 ounces crab meat
2 green onions (thinly sliced)
2 teaspoons Worcestershire Sauce
½ teaspoon soy sauce
8 wonton wrappers
2 eggs (beaten)

BAKED CRAB RANGOON

I got this recipe from KraftFoods.com but I made 2 small (but fabulous) changes. We had this with Recipe #55709.

Provided by MsPia

Categories     Crab

Time 25m

Yield 15 shells, 5 serving(s)

Number Of Ingredients 5



Baked Crab Rangoon image

Steps:

  • PREHEAT oven to 350°F.
  • Mix crabmeat, veggie cheese, onions and mayo.
  • Put phyllo shells on cookie sheet.
  • Fill evenly with crabmeat mixture.
  • BAKE 18 to 20 minutes or until filling is heated through.
  • Serve warm. Garnish with chopped green onions, if desired.

Nutrition Facts : Calories 112, Fat 4.9, SaturatedFat 0.8, Cholesterol 17.3, Sodium 426.8, Carbohydrate 9.5, Fiber 0.4, Sugar 0.9, Protein 7.3

1 (6 ounce) can crabmeat, drained, flaked
4 ounces cream cheese with vegetables
1/4 cup green onion, thinly sliced
1/4 cup mayonnaise
1 (2 1/8 ounce) box miniature phyllo cups (15 shells)

BAKED CRAB RANGOON

Make and share this Baked Crab Rangoon recipe from Food.com.

Provided by singinfishlady

Categories     Lunch/Snacks

Time 1h

Yield 12 serving(s)

Number Of Ingredients 5



Baked Crab Rangoon image

Steps:

  • Preheat oven to 350°F Mix crabmeat, cream cheese, onions and mayo.
  • Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
  • Bake 18 to 20 minute or until edges are golden brown and filling is heated through.
  • Serve warm. Garnish with chopped green onions, if desired.

Nutrition Facts : Calories 85.5, Fat 5.2, SaturatedFat 2.4, Cholesterol 18.8, Sodium 232.3, Carbohydrate 5.5, Fiber 0.2, Sugar 0.3, Protein 4.2

1 (6 ounce) can crabmeat, drained, flaked
4 ounces cream cheese, softened
1/4 cup green onion, thinly sliced
1/4 cup light mayonnaise
12 wonton wrappers

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