LOW FAT CHICKEN, CORN, AND GREEN CHILE CHOWDER
A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones.
Provided by smellyvegetarian
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
- Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
- Dissolve cornstarch in the half and half, then stir into soup.
- Bring to a boil, then serve.
Nutrition Facts : Calories 259.4, Fat 5.6, SaturatedFat 1.7, Cholesterol 42.2, Sodium 460.6, Carbohydrate 35.8, Fiber 4.1, Sugar 6.1, Protein 20.1
CORN AND GREEN CHILE CHOWDER
Provided by Ree Drummond : Food Network
Time 25m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Set a 6-quart multi-cooker to the saute setting and add the butter. Add the bacon, onions and oregano and cook, stirring frequently, until the onions start to become translucent, 3 to 4 minutes. Add the green chiles, corn and garlic and cook for an additional minute. Add 3 cups of the chicken stock.
- In a separate bowl, whisk the cornstarch into the remaining 1/3 cup chicken stock. Add to the multi-cooker and stir well. Cover and position the vent to the sealing setting. Set the multi-cooker to pressure-cook on high for 5 minutes. When the time is up, carefully quick release the steam (it takes about 3 minutes), then remove the lid.
- Mix in the heavy cream. Stir in the cheeses until they have melted completely. Check the seasoning; add salt and pepper as needed. Ladle into bowls and serve immediately garnished with the green onions.
LOW FAT CHICKEN CORN CHOWDER
Make and share this Low Fat Chicken Corn Chowder recipe from Food.com.
Provided by Gingerbear
Categories Chowders
Time 1h30m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Spray a dutch oven with butter-flavored cooking spray.
- Sauté chicken until all pink is gone.
- Remove from pan and set aside.
- Sauté onions until tender.
- Add potatoes and water.
- Cover and simmer 15-20 minutes or until potatoes are tender.
- Stir in remaining ingredients except cheese.
- Add cooked chicken.
- Cook over medium heat, stirring frequently until thoroughly heated.
- Portion chowder into bowls; top each portion with 1 Tsp cheese.
LOW-FAT CHICKEN CORN CHOWDER
I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.
Provided by ksduffster
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
- To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
- Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
- In a small bowl, stir together milk and flour until smooth.
- Slowly add to pot and simmer 5 more minutes.
More about "low fat chicken corn and green chile chowder recipes"
LOW CARB GREEN CHILI CHICKEN CHOWDER - EXPLORER …
Web Feb 21, 2023 9 Comments 3074 shares Jump to Recipe Creamy, hot, spicy, cheesy green chile chicken yum! This low carb green chile …
From explorermomma.com
5/5 (45)Total Time 30 minsCategory Main CourseCalories 381 per serving
From explorermomma.com
5/5 (45)Total Time 30 minsCategory Main CourseCalories 381 per serving
- Place the two tablespoons of butter in a Dutch oven or large soup pot on the stove over a medium-high heat to melt.
EASY CHICKEN CORN CHOWDER | HEALTHY FITNESS MEALS
Web Dec 28, 2023 Made in one pot. This chicken potato corn chowder recipe is super easy to make all in one pot. Just saute the veggies, add the rest …
From healthyfitnessmeals.com
5/5 (22)Calories 118 per servingCategory Main Course, Soup
From healthyfitnessmeals.com
5/5 (22)Calories 118 per servingCategory Main Course, Soup
- Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the potatoes, shredded chicken, corn and vegetable broth. Mix well and bring to a boil.
- Once the soup is boiling, reduce the heat to low and stir in the almond milk mixture and seasonings.
CROCK POT SOUTHWESTERN CORN CHOWDER WITH CHICKEN …
Web Aug 3, 2021 Crock Pot Southwestern Corn Chowder with Chicken and Green Chiles by Shelley · May contain affiliate links Published March 19, …
From twohealthykitchens.com
4.7/5 (11)Total Time 5 hrs 10 minsCuisine AmericanCalories 235 per serving
From twohealthykitchens.com
4.7/5 (11)Total Time 5 hrs 10 minsCuisine AmericanCalories 235 per serving
- Add corn, potatoes, onions, cream-style corn, salsa, black beans, green chiles, chili powder, garlic powder, salt, cumin, black pepper, and oregano. Stir to combine thoroughly.
CHICKEN CORN CHOWDER | VALERIE'S KITCHEN
Web Oct 3, 2023 Add the chicken and 1 tablespoon of Cajun seasoning, and sauté until cooked through, about 5 to 6 minutes. Remove the pot from the heat and use a slotted spoon to transfer the cooked chicken to a plate …
From fromvalerieskitchen.com
From fromvalerieskitchen.com
CHICKEN AND BABY CORN CHOWDER - HIGHFALUTIN' LOW CARB
Web Nov 3, 2021 10 minutes Cooking time 1 hour Calories 846 kcal You can make this recipe with green or red cabbage. Enjoy with your favorite protein or alongside an actual steak! …
From highfalutinlowcarb.com
From highfalutinlowcarb.com
HATCH GREEN CHILE AND CORN CHOWDER - MADE IN NEW MEXICO
Web Mar 24, 2022 Bring to a soft boil. Cook until potatoes are barely cooked through, about 10 minutes. Add corn, paprika, pepper, cilantro, green chile and heavy cream, simmer …
From madeinnewmexico.com
From madeinnewmexico.com
MILD GREEN CHILE AND CORN CHOWDER - BOWL OF DELICIOUS
Web Sep 1, 2017 Instructions. In a heavy large pot, melt butter (2 tablespoons) over medium heat. Add onions, sauté until softened (about 3 minutes). Add potatoes, kosher salt (1 teaspoon), frozen corn, and chicken broth (5 …
From bowlofdelicious.com
From bowlofdelicious.com
GREEN CHILE CORN CHOWDER W/ JALAPENO CHICKEN SAUSAGE
Web Jun 16, 2011 The title of this Throwback Thursday recipe may have some of your running for the door because it is a soup. Also, I know it may be hot where some of you are, but that doesn’t mean you have to cut out hot …
From savourthesensesblog.com
From savourthesensesblog.com
SLOW COOKER CHICKEN CORN CHOWDER - MSN
Web At 8 servings per recipe it comes in at 7 points. If you reduce the creamed corn to 1 can (14 ounces), the points are 4 points. Green Plan- Use fat free cream cheese and fat free …
From msn.com
From msn.com
GREEN CHILI CHICKEN CORN CHOWDER < CALL ME PMC
Web In a large heavy bottomed pot, or dutch oven, add butter, onion, and garlic. Cook stirring frequently until the onion is translucent, about 4-6 minutes. Add the salt, pepper, paprika, thyme, creamed corn, whole corn, green …
From callmepmc.com
From callmepmc.com
CREAMY "CHICKEN CORN" CHOWDER - COMFORTABLE FOOD
Web Jan 10, 2022 Step 3. Add the butter and green chiles. Step 4. Add the raw chicken, and cook until the chicken is mostly cooked - about 10 minutes. Step 5. Add the corn, potatoes, chicken stock, and bring to a boil. Step …
From comfortablefood.com
From comfortablefood.com
THE BEST NEW MEXICO HATCH CHILE CORN CHOWDER …
Web Jul 18, 2023 The silky cumin broth has a robust, delicious flavor. Sweet corn perfectly balances the mild heat of the hatch green chiles. These not-too-hot peppers add just enough spice that'll leave the whole family …
From restlesschipotle.com
From restlesschipotle.com
CHICKEN CORN CHOWDER RECIPE | THE CLEAN EATING COUPLE
Web Mar 25, 2023 Add the garlic, thyme and bay leaves. Cook for 1 minute. Add the flour and cook for 1 minute. Add chicken broth, bring to a simmer, then add the chicken and cook about 12 minutes. Reduce heat to a …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
CHICKEN CORN CHOWDER (HEALTHY!) RECIPE - RACHEL …
Web Aug 24, 2020 Add onions, chicken, red bell pepper, poblano pepper, celery, salt, pepper, and garlic powder and cook until vegetables are softened, about 8 minutes. Add flour and cook, stirring constantly, for 2 …
From rachelcooks.com
From rachelcooks.com
EASY CHICKEN CORN CHOWDER - RECIPE GIRL
Web Jan 19, 2020 Instructions. Melt the butter in a large pot over medium heat. Add the onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add in the flour; cook 1 minute, stirring constantly. Stir …
From recipegirl.com
From recipegirl.com
GREEN CHILE CHICKEN CHOWDER | DEL CHARRO
Web Ingredients: 1 oz vegetable oil 1 white onion, medium chopped 2 garlic cloves, minced 5 chicken breast, skinless, grilled and diced 1.5 lb of chopped roasted green chile, mild 2 …
From delcharro.com
From delcharro.com
PAPA DAR'S GREEN CHILE AND CHICKEN CORN CHOWDER RECIPE
Web Ingredients ½ pound smoked bacon, chopped 1 onion, chopped 4 cloves garlic, chopped 6 (4 ounce) cans chopped mild green chile peppers 2 ½ pounds skinless, boneless …
From cookthismeal.com
From cookthismeal.com
CHICKEN CORN CHOWDER - THE COZY COOK
Web Dec 3, 2023 Add the diced potatoes and simmer uncovered until fork tender, another 20-25 minutes or so. Dice the chicken and add it to the chowder along with the corn. Let it heat through for 1-2 minutes, then …
From thecozycook.com
From thecozycook.com
GREEN CHILE CHICKEN AND CORN CHOWDER - CHUGWATER CHILI
Web Jan 16, 2023 Preparing Your Ingredients For your 2 cups of pre-shredded chicken it is easiest to get a pre-cooked rotisserie chicken and shred the meat off of it. Not only is …
From chugwaterchili.com
From chugwaterchili.com
WHITE CHICKEN CHILI - SKINNYTASTE
Web Feb 7, 2024 Season the strips with a few pinches of salt and bake until golden and crispy, about 10 minutes. Remove chicken breast from pot, shred and reserve. Pull 1 cup of the chili from the pot and blend. Return …
From skinnytaste.com
From skinnytaste.com
SIMPLE SHRIMP AND CORN CHOWDER IS HEARTY AND EASY TO MAKE
Web 5 days ago Optional — to thicken: Before adding the corn and potatoes, ladle 1/2-3/4 cup of the broth into a shallow bowl and place in the fridge to cool. Whisk 1 1/2 Tbsp. flour …
From heraldmailmedia.com
From heraldmailmedia.com
GREEN CHILE CHICKEN CORN CHOWDER RECIPE - PARADE
Web Aug 20, 2021 Ingredients 3 slices bacon, chopped 1 large onion, finely diced 3 garlic cloves, minced 1 Tbsp chipotle powder salt and pepper, to taste ¼ cup butter 1 cup roasted, peeled green chilies, chopped...
From parade.com
From parade.com
You'll also love