Low Fat Chicken Tortilla Soup Recipes

Steps:

• In a large saucepan, combine the first 12 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add corn; cook 10 minutes longer. Top with tortilla chips and cheese.

Steps:

• In a large Dutch oven over medium heat, cook the onion, carrot and celery in the 2 tablespoons olive oil, stirring occasionally, for 3 to 5 minutes, or until soft.
• Add the garlic, chile powder, oregano, cumin and black pepper. Stir for 3 to 4 minutes, being careful not to burn the dry ingredients. Add more oil if needed.
• Add the chicken stock and salt, bring to a boil, then reduce the heat to a low simmer and cook for about 5 minutes.
• Toast the 2 tortillas over a burner flame until slightly charred. Tear into pieces and place in a blender jar, then ladle in about 1 1/2 cups (355 ml) of the hot soup from the pot. Carefully blend until smooth and return to the soup pot. (See Cook's Note.)
• Add the roasted chicken to the soup and let simmer for 5 more minutes.
• Just before serving, add the lime juice and cilantro. Taste and adjust the seasoning. Serve topped with lots of chopped avocado, shredded cheese, fried tortilla strips and lime wedges.

Steps:

• Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
• Preheat oven to 400 degrees F (200 degrees C).
• Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
• Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Steps:

• Soften onion,garlic,pablono and jalepeno in oil over medium heat.
• Add chopped up chicken.Stir and cook for a minute or two.
• Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
• Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
• Bring to soft boil and simmer for 45 minutes.
• Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

Steps:

• In a large saucepan, cook onions and chilies until tender.
• Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
• Reduce heat. Cover and simmer for 20 minutes.
• Stir in lime juice.
• Top each serving with tortilla chips.

Steps:

• Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
• Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.