ONE-POT CHICKPEA CURRY (UNDER 300 CALORIES) RECIPE BY TASTY
Here's what you need: onion, garlic, coriander powder, cumin, turmeric, chili flakes, salt, ginger, tomatoes, lentils, coconut cream, broccoli, chickpeas, spinach, lemon, low-fat natural yogurt, fresh coriander
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Fry the onion and garlic in a little oil for 3 minutes.
- Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
- Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
- Stir in the broccoli and cook for a further 4 minutes.
- Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
- Serve with natural yogurt and some chopped coriander.
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 59 grams, Fat 10 grams, Fiber 17 grams, Protein 16 grams, Sugar 20 grams
LOW-FAT CHOLE CHICKPEA CURRY
Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole.
Provided by Nurturing
Categories Curries
Time 40m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .
Nutrition Facts : Calories 487.7, Fat 13, SaturatedFat 1.7, Sodium 1927.1, Carbohydrate 80, Fiber 15.4, Sugar 6.8, Protein 16.3
SPINACH AND CHICKPEA CURRY
A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.
Provided by PinkCherryBlossom
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and gently fry the onions for 10 minutes.
- Add the spices, stir well and cook for a further 2 minutes.
- Add tomatoes and chickpeas and simmer for 25 minutes.
- Increase the heat and stir in the spinach and lemon juice.
- When the spinach has wilted - serve.
LOW-FAT CHICKEN CURRY
This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!
Provided by LC69414
Categories Curries
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Fry the chicken in a non-stick large frying pan or wok.
- When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
- Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.
More about "low fat chole chickpea curry recipes"
CHHOLE (CHICKPEA CURRY) - EATINGWELL
From eatingwell.com
4.6/5 (55)Calories 278 per serving
- Pulse serrano, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.
- Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes.
- Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired.
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY)
From recipetineats.com
CHANA MASALA, CHOLE – CHICKPEA CURRY – INSTANT POT …
From recipes.instantpot.com
CHANA ALOO MASALA (POTATO CHICKPEA CURRY) | THE PICKY …
From pickyeaterblog.com
10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY …
From hungryhealthyhappy.com
HEALTHY CHICKPEA CURRY - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (1)Total Time 50 minsCategory DinnerPublished Feb 24, 2015
PUNJABI-STYLE CHOLE CHICKPEA CURRY RECIPE - THE SPRUCE …
From thespruceeats.com
Ratings 98Calories 491 per servingCategory Lunch, Side Dish, Dinner, Entree
EASY VEGAN CHICKPEA CURRY (LOW FAT, HEALTHY) - SHANE & SIMPLE
From shaneandsimple.com
5/5 (111)Total Time 20 minsCategory Vegan Soups & StewsCalories 178 per serving
CHICKPEA CURRY | CHOLE RECIPE – CHETNA MAKAN
From chetnamakan.co.uk
LOW-FAT CHOLE CHICKPEA CURRY – RECIPEFUEL | RECIPES, MEAL PLANS, …
From recipefuel.com
CHICKPEA CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHOLE RECIPE (PUNJABI CHOLE MASALA) - COOK WITH MANALI
From cookwithmanali.com
LOW FAT CHOLE CHICKPEA CURRY BEST RECIPES
From find-best-recipes.com
INDIAN CHICKPEA CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CHOLE BHATURE (CHICKPEA CURRY) RECIPE - RECIPES.NET
From recipes.net
INDIAN SPICED CHICKPEA GRAVY (CHOLE) RECIPE - SERIOUS EATS
From seriouseats.com
CHOLE PALAK (CHICKPEAS WITH SPINACH) - MANJULA'S KITCHEN
From manjulaskitchen.com
SLOW COOKER COCONUT CURRY CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
CHANA MASALA, CHOLE - CHICKPEA CURRY - INSTANT POT RECIPES
From stage-recipes.instantpot.com
CHOLE MASALA RECIPE - INDIAN CHICKPEA CURRY (V+GF)
From easycookingwithmolly.com
25+ INDIAN RECIPES FOR WEIGHT LOSS - PIPING POT CURRY
From pipingpotcurry.com
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #beans #asian #indian #easy #beginner-cook #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #taste-mood #savory #3-steps-or-less
You'll also love