LOW-FAT CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD SAUCE
This is a delicious "unfried" fried chicken recipe. Chicken tenders are dipped in cornflakes and baked in the oven. I recommend placing the cornflakes in a ziploc bag and using a rolling pin to crunch the cornflakes into very tiny pieces (to help coat the chicken better). Honey and mustard are used to give the chicken extra flavor without adding any extra fat. Be sure to watch these carefully because the cornflakes can burn easily in the oven. For an Italian twist try adding 1/2 teaspoon dried basil and oregano to the cornflake mixture. Or, add a pinch of chipotle chili powder for a Mexican twist. Enjoy!
Provided by StephanieNS
Categories Chicken
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- In a shallow dish combine egg, honey, and yellow mustard.
- In separate bowl stir together crushed cornflake crumbs and pepper.
- Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
- Arrange chicken strips on ungreased baking sheet.
- Bake about 12 minutes until outside are golden and chicken is no longer pink.
- For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.
CHICKEN TENDERS WITH CREAMY HONEY MUSTARD
This is fast food you can feel good about eating. Children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
- Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
- Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.
More about "low fat cornflake chicken tenders with honey mustard sauce recipes"
CORNFLAKE CRUSTED CHICKEN TENDERS WITH HONEY MUSTARD
Web Mar 16, 2021 Cornflake Crusted Chicken Tenders with Honey Mustard - Sweet Savory and Steph Lightened up recipes + meal prep menus …
From sweetsavoryandsteph.com
5/5 (15)Category Dinner, Lunch, Main CourseCuisine AmericanCalories 232 per serving
From sweetsavoryandsteph.com
5/5 (15)Category Dinner, Lunch, Main CourseCuisine AmericanCalories 232 per serving
- If using chicken breasts, slice them into 8 thinner pieces to form chicken-tender shaped pieces. If using tenderloins, remove the tendon from the middle.
CORN FLAKE-CRUSTED CHICKEN STRIPS WITH HONEY-MUSTARD SAUCE
Web Jan 31, 2019 1-2 teaspoons wholegrain mustard 2-3 teaspoons honey to taste juice of ½ lemon salt & pepper to taste Instructions To make the …
From simply-delicious-food.com
5/5 (3)Total Time 30 minsCategory Dinner, Lunch, SnackCalories 183 per serving
From simply-delicious-food.com
5/5 (3)Total Time 30 minsCategory Dinner, Lunch, SnackCalories 183 per serving
- To make the chicken strips, place the seasoned flour, egg and corn flake crumbs in separate bowls. Add the paprika, oregano, salt and pepper to the corn flake crumbs and mix well.
- Coat the chicken strips first in the flour, then in egg and then in the corn flake crumbs. For an extra thick coating, you could repeat the egg and corn flake steps but you might need more of both egg and corn flakes.
BAKED CRUNCHY HONEY CORNFLAKE CHICKEN - AMBITIOUS …
Web Aug 13, 2012 Instructions. Preheat oven to 350 degrees F. Rinse your chicken breasts strips and pat dry with a paper towel; set aside. Add …
From ambitiouskitchen.com
5/5 (2)Category Chicken, DinnerServings 4Total Time 40 mins
From ambitiouskitchen.com
5/5 (2)Category Chicken, DinnerServings 4Total Time 40 mins
- Preheat oven to 350 degrees F. Rinse your chicken breasts strips and pat dry with a paper towel; set aside.
- Add greek yogurt, honey, salt, and dijon mustard (if desired) to a large bowl. Place chicken into bowl and toss to coat each in yogurt, cover with plastic wrap and place in fridge for 20 minutes.
- After 20 minutes, place 1/2 of the crushed cereal in a ziploc bag and add 1/2 of the yogurt covered chicken to the bag, shaking to coat.
- Remove and place on large greased baking sheet then repeat with second half of the cereal and chicken.
HONEY MUSTARD CHICKEN - HEALTHY FITNESS MEALS
Web Mar 24, 2022 Instructions. Combine all the spices and rub the chicken thoroughly on all sides. In a small bowl combine all the mustard sauce ingredients. Preheat a non-stick pan over medium heat, add the oil and …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BEST OVEN-FRIED CHICKEN - THE ANTHONY KITCHEN
Web May 11, 2020 To set up your dredging station, set out 3 shallow dishes. Add 1 cup of flour to the first dish. Add the eggs and mustard to the second dish and whisk until the eggs are completely broken up. Lastly, add the …
From theanthonykitchen.com
From theanthonykitchen.com
HONEY MUSTARD CHICKEN TENDERS - WELL PLATED BY ERIN
Web Oct 28, 2016 Instructions. For the Honey Mustard Chicken Tenders: In a large bowl, combine 1 tablespoon salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder in a large bowl. …
From wellplated.com
From wellplated.com
HONEY MUSTARD CHICKEN SALAD - TASTES BETTER FROM SCRATCH
Web Jun 3, 2019 Preheat oven to 425 degrees F. Coat a shallow pan with cooking spray. Reserve ⅓ of sauce for dressing on the salad. You will use the remaining 2/3 in the next step step. In a small bowl, combine honey …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SKINNY BAKED CHICKEN FINGERS WITH HONEY MUSTARD SAUCE
Web Preheat oven to 350 degrees. Line a baking pan with foil. Coat with cooking spray. To make cornflake crumbs: Either process in blender, mini chop or food processor. Or, place in sealed plastic bag and crunch with hands …
From skinnykitchen.com
From skinnykitchen.com
10 BEST FRIED CHICKEN CORN FLAKES RECIPES | YUMMLY
Web Mar 16, 2023 The Best Fried Chicken Corn Flakes Recipes on Yummly | Potato & Chive Buttermilk Waffles With Spicy Sage Oven Fried Chicken, Baked Cheddar Chicken Breasts, Chicken Burgers With Cranberry …
From yummly.com
From yummly.com
BAKED CORNFLAKE CHICKEN TENDERS | NATALIE'S HEALTH
Web Jan 19, 2017 Dip chicken strips into flour, then into eggs; roll in crumb cornflake mixture to coat. Preheat the oven to 400°F (200°C). Put baking paper into baking pan. Arrange chicken strips onto baking pan. Bake for …
From natalieshealth.com
From natalieshealth.com
POTATO CHIP & CORN FLAKE CRUSTED CHICKEN TENDERS WITH HONEY …
Web Apr 21, 2020 In a second shallow dish, mix the eggs, mustard, thyme, salt, pepper, oregano, garlic powder, and cayenne. Working one piece at a time, coat chicken on …
From thebalaboostachef.com
From thebalaboostachef.com
COCONUT CHICKEN SALAD WITH WARM HONEY MUSTARD VINAIGRETTE
Web May 9, 2022 Whisk all vinaigrette ingredients; set aside. Preheat oven to 375F. Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg …
From skinnytaste.com
From skinnytaste.com
14 TOP CHICKEN TENDERLOIN RECIPES
Web Mar 31, 2023 3. Buffalo Chicken Tenders: These chook tenders are coated in an aggregate of warm sauce and spices, then baked in the oven until crispy. 4. Honey …
From lifestylecrafters24.blogspot.com
From lifestylecrafters24.blogspot.com
LOW FAT CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD SAUCE …
Web Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken. Arrange chicken strips on ungreased baking sheet. Bake about 12 minutes until outside …
From alicerecipes.com
From alicerecipes.com
HONEY MUSTARD DRESSING - RACHEL COOKS®
Web Mar 29, 2023 Use a low setting in 10 second increments. Honey heats up very quickly! Dijon Mustard & Yellow Mustard: A combination of these two types of mustard makes …
From rachelcooks.com
From rachelcooks.com
HONEY BBQ CHICKEN TENDERS - EASY CHICKEN RECIPES
Web Mar 28, 2022 Line a baking sheet with parchment paper. Set aside. Oil. Set out 3 shallow bowls. Pour the remaining buttermilk into the first bowl. Whisk the flour, corn starch, …
From easychickenrecipes.com
From easychickenrecipes.com
25 EASY BAKED CHICKEN TENDERLOIN RECIPES - SAVORING THE GOOD®
Web Jan 21, 2023 1. Chicken tenders: These are a classic dish that can be breaded and fried or baked. 2. Stir-fries: Chicken tenderloins cook quickly and are perfect for stir-fries with …
From savoringthegood.com
From savoringthegood.com
CORNFLAKE CHICKEN - HOME. MADE. INTEREST.
Web Mar 8, 2021 In a small bowl, add honey, dijon mustard, mayo, sour cream, black pepper, sea salt, and smoked paprika. Whisk to combine. Set aside ¼ cup to use as dip. Add …
From homemadeinterest.com
From homemadeinterest.com
CORNFLAKE CHICKEN - DINNER AT THE ZOO
Web Aug 8, 2019 Instructions. Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat with cooking spray. Place the milk and eggs in a bowl; whisk to combine. In a food …
From dinneratthezoo.com
From dinneratthezoo.com
HOT HONEY CORNFLAKE BAKED CHICKEN | AMBITIOUS KITCHEN
Web Mar 27, 2023 6 cups cornflakes 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon ground black pepper 1/2 teaspoon salt For the …
From ambitiouskitchen.com
From ambitiouskitchen.com
57 CHICKEN TENDERLOIN RECIPES
Web They are quick-cooking, tender, and packed with flavor, making them a go-to ingredient for busy weeknights and family-friendly meals. In this blog post, we’ve gathered a collection …
From msn.com
From msn.com
CHICKEN DRUMSTICK MARINADE - THE BIG MAN'S WORLD
Web 9 hours ago Follow the recipe as written, but add an extra tablespoon of honey and 2 to 3 tablespoons of Dijon mustard. We use something similar in our honey mustard …
From thebigmansworld.com
From thebigmansworld.com
BAKED CHICKEN TENDERS (CRISPY CORNFLAKE CRUST ... - EASY CHICKEN …
Web Jul 6, 2020 Instructions. Preheat the oven to 350F. Add the milk and eggs to a shallow dish and whisk to combine. Add the cornflakes, parsley, paprika, salt and pepper to a food …
From easychickenrecipes.com
From easychickenrecipes.com
CHICKEN CORN FLAKES RECIPES | SPARKRECIPES
Web Top chicken corn flakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CRISPY CORNFLAKE CHICKEN TENDERS - LIFE MADE SIMPLE
Web Aug 18, 2016 Pour the crumbs into a shallow dish and season with the remaining paprika, salt, pepper, parsley, sugar, garlic powder, and onion powder. Place one strip at a time …
From lifemadesimplebakes.com
From lifemadesimplebakes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #poultry #american #easy #beginner-cook #kid-friendly #chicken #dietary #low-saturated-fat #high-protein #high-in-something #low-in-something #meat
You'll also love