Low Fat Crab Salad Recipes

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LOW-FAT CRAB SALAD

Make and share this Low-Fat Crab Salad recipe from Food.com.

Provided by BAker

Categories     Crab

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Low-Fat Crab Salad image

Steps:

  • Blend mayonnaise and seafood seasoning in medium bowl.
  • Mix celery and onion.
  • Add crabmeat and stir gently to combine without breaking up crabmeat.
  • Season with pepper.

Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7

1/4 cup low-fat mayonnaise
1/2 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onions
6 ounces crabmeat, picked over

LOW FAT SHRIMP OR CRAB COLESLAW

Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. Cook time includes chilling time before serving. I adapted this from the book: Quick and Healthy Recipes and Ideas when I wanted an easy and healthy lunch side dish. ZWT REGION: Asia.

Provided by kiwidutch

Categories     Salad Dressings

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11



Low Fat Shrimp or Crab Coleslaw image

Steps:

  • Combine all of the coleslaw ingredients and mix well.
  • Combine all of the dressing ingredients and pour over the coleslaw mix.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 50.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 36, Carbohydrate 10.1, Fiber 1.6, Sugar 8.2, Protein 2.3

5 cups cabbage (very finely shredded)
1 small sweet red pepper (finely sliced)
1 carrot (finely grated)
2 green onions (chopped)
3 cups cooked shrimp or 3 cups crab
1 cup low-fat plain yogurt
2 teaspoons dried dill
3 tablespoons rice vinegar (sweetened, salt free preferred)
1/2 teaspoon pepper
1/2 teaspoon celery seed
1/2 teaspoon mustard

CRAB SALAD

Serve this crab and celery salad on crackers, lettuce or stuff it in puff pastry shells.

Provided by Christine

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9



Crab Salad image

Steps:

  • In a large bowl, combine the crabmeat, celery, mayonnaise, celery seed, paprika, sugar, pepper, seafood seasoning and parsley. Mix well and refrigerate until chilled.

Nutrition Facts : Calories 499.8 calories, Carbohydrate 14.6 g, Cholesterol 183 mg, Fat 25.3 g, Fiber 1.8 g, Protein 51.9 g, SaturatedFat 3.7 g, Sodium 1331.3 mg, Sugar 9.4 g

2 pounds crabmeat
2 ½ cups chopped celery
8 tablespoons mayonnaise
2 teaspoons celery seed
1 pinch paprika
2 ½ tablespoons white sugar
½ tablespoon ground black pepper
1 teaspoon Old Bay Seasoning TM
2 teaspoons dried parsley

LOW-FAT GRAPEFRUIT-CRAB SALAD (HIGH FIBER)

Make and share this Low-Fat Grapefruit-Crab Salad (High Fiber) recipe from Food.com.

Provided by Dancer

Categories     Crab

Yield 4 serving(s)

Number Of Ingredients 11



Low-Fat Grapefruit-Crab Salad (High Fiber) image

Steps:

  • Line 4 individual plates with lettuce leaves; top with torn greens.
  • Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections.
  • Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
  • For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency.
  • Top each salad with some of the dressing mixture. Makes 4 main-dish servings.

Nutrition Facts : Calories 223.5, Fat 7.1, SaturatedFat 1.3, Cholesterol 94.1, Sodium 906.1, Carbohydrate 21.2, Fiber 1.1, Sugar 4.8, Protein 20

to taste lettuce leaf
6 cups mixed salad greens, torn
3 grapefruits, peeled
2 medium tomatoes, cut into wedges
2 (6 ounce) cans crabmeat, flaked, drained, and cartilage removed
1 small green sweet pepper, sliced into rings
1/4 cup reduced-calorie mayonnaise or 1/4 cup salad dressing
1/4 cup plain fat-free yogurt
1 egg, hard-boiled, white part used only, chopped
1 tablespoon catsup
3 -5 drops bottled hot pepper sauce

LOW-FAT SEAFOOD SALAD

I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!

Provided by Amanda Beth

Categories     Healthy

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Low-fat Seafood Salad image

Steps:

  • Finely flake crabmeat, then chop into small pieces.
  • Mix crabmeat and remaining ingredients.
  • Serve with crackers, on toast, or plain.

Nutrition Facts : Calories 60.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 10.6, Sodium 517.2, Carbohydrate 7.5, Fiber 0.6, Sugar 1.7, Protein 5.2

6 ounces imitation crabmeat
1/3 cup fat-free mayonnaise
3 tablespoons finely diced fresh green peppers
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
salt, to taste
pepper, to taste

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