LOW-FAT CREAMY CORN CHOWDER
You can use skim milk instead of powdered in this recipe. Just sub 3 cups of milk for powdered milk and 3 cups water.
Provided by Nyteglori
Categories Chowders
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan add water, onions, carrots, celery and pepper.
- Cover and cook on high heat until water comes to a boil.
- Reduce heat and simmer until vegetables are tender.
- Stir in corn, milk, and cheese and return soup to a boil.
- Reduce heat and simmer uncovered for 20 minutes.
Nutrition Facts : Calories 237.2, Fat 7.2, SaturatedFat 4.1, Cholesterol 21.5, Sodium 610.2, Carbohydrate 32.4, Fiber 3.4, Sugar 12.2, Protein 14.2
CREAMY CORN CHOWDER
Corn really stars in this delectable recipe-it hits the spot whenever you crave a rich, hearty soup. I make it each year for a luncheon at our church's flea market, where it's always a big seller.-Carol Sundquist, Rochester, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water; set aside. In a large Dutch oven, cook bacon over medium heat until crisp. Remove bacon to paper towels to drain; crumble and set aside., In a large skillet, saute green pepper and onion in the drippings until tender. Add flour; cook and stir until smooth. Gradually stir in milk and dissolved bouillon. Bring to a boil; cook and stir for 2 minutes or until thickened. Add corn and seasonings. Cook for 10 minutes or until heated through. Sprinkle with bacon.
Nutrition Facts : Calories 233 calories, Fat 12g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 941mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.
CREAMY VEGAN CORN CHOWDER
I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.
Provided by BREGGIE110
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g
LOW FAT CORN CHOWDER
Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.
Provided by Bobbie537
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute celery , carrots, onion in olive oil until tender.
- Add frozen corn.
- Add flour to make roux.
- slowly add in chicken stock and milk.
- last add in cans of cream corn and seasonings.
- Let simmer so flavors may meld. 1/2 -1 hours.
- Enjoy.
CREAMY CORN CHOWDER
Bacon and corn star in this creamy chowder, perfect for a chilly day to warm the hearts of your loved ones.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 5
Number Of Ingredients 18
Steps:
- In 4-quart Dutch oven, cook bacon over medium heat 7 to 10 minutes, turning once, until crisp. Drain on paper towels; leave bacon drippings in pan. When cool, crumble bacon and set aside.
- In same pan, cook butter, onion, carrot, celery and garlic over medium heat 10 to 12 minutes, stirring constantly, until vegetables soften but do not brown.
- Sprinkle flour over vegetables and stir well with wire whisk to incorporate. Cook about 2 minutes. Stirring constantly, slowly add broth and wine (make sure to scrape bottom of pan as flour tends to stick). Stir in corn, potatoes, half-and-half, thyme, salt, pepper if desired, bay leaf and nutmeg. Heat soup to a gentle simmer. Cook 15 minutes, stirring occasionally, until potatoes are tender. (Corn can be naturally salty depending on the season, so make sure to taste before adding extra salt.) Remove bay leaf.
- Garnish with parsley if desired, and crumbled bacon.
Nutrition Facts : Calories 490, Carbohydrate 43 g, Cholesterol 85 mg, Fat 4, Fiber 5 g, Protein 13 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 11 g, TransFat 1 g
More about "low fat creamy corn chowder recipes"
LOW-FAT CORN AND POTATO CHOWDER - EAT. DRINK. LOVE.
From eat-drink-love.com
Servings 4Total Time 30 minsCategory SoupsCalories 393 per serving
HEARTY CORN CHOWDER RECIPE FROM SCRATCH - HEALTHY …
From healthyseasonalrecipes.com
BEST CREAMY CORN CHOWDER RECIPE– A COUPLE COOKS
From acouplecooks.com
HEALTHY CORN CHOWDER RECIPES - EATINGWELL
From eatingwell.com
CORN CHOWDER - HOUSE OF YUMM
From houseofyumm.com
CREAMY CORN CHOWDER • SALT & LAVENDER
From saltandlavender.com
CORN CHOWDER - SKINNY CHEF
From skinnychef.com
WEIGHT WATCHERS CORN CHOWDER - RECIPE DIARIES
From recipe-diaries.com
RECIPE FOR CORN CHOWDER (WITHOUT CREAM) - CHRISTINA'S …
From christinascucina.com
HEARTY HOMEMADE CORN CHOWDER - THE CHUNKY CHEF
From thechunkychef.com
THICK AND CREAMY CORN CHOWDER - MOM'S DINNER
CREAMY CORN CHOWDER | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 5Calories 193 per serving
EXTRA CREAMY VEGAN CORN CHOWDER | PRIZE WINNING RECIPE
From crazyvegankitchen.com
CREAMY CORN CHOWDER | CHOWDER RECIPES CROCKPOT, BEST CORN …
From pinterest.com
CORN CHOWDER - CARLSBAD CRAVINGS
From carlsbadcravings.com
BEST CREAMY CORN CHOWDER RECIPE - HOW TO MAKE CREAMY CORN …
From goodhousekeeping.com
CREAMY CORN CHOWDER RECIPE | BON APPéTIT
From bonappetit.com
BEST CREAMY CHICKEN & CORN SKILLET RECIPE - DELISH
From delish.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #soups-stews #vegetables #low-fat #chowders #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #corn
You'll also love