Low Fat Easy Eggless Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY LASAGNA

38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 12

Number Of Ingredients 10



Skinny Lasagna image

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1/8 teaspoon ground red pepper (cayenne)
1 1/2 teaspoons dried basil leaves
1 egg
1 container (15 oz) reduced-fat ricotta cheese
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/3 cup shredded Parmesan cheese

HEALTHY LOW FAT LASAGNA

I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^

Provided by Mimosas for Mr and

Categories     One Dish Meal

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 10



Healthy Low Fat Lasagna image

Steps:

  • In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
  • In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
  • In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
  • Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
  • Uncover, top with remaining mozzarella.
  • Bake 15 minutes.
  • Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!

3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 (46 ounce) jar Ragu tomato sauce or 1 (46 ounce) jar other pasta sauce
1 lb lean ground turkey
16 ounces part-skim ricotta cheese
12 ounces fat free mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
2 Egg Beaters egg substitute
1 (1 lb) package lasagna noodle, cooked

LOW FAT LASAGNA

This recipe proves that you can eat your favorite Italian food without worrying about the fat! It can be made vegetarian by omitting the ground beef, doubling the amount of soy sauce and balsamic vinegar and using vegetable stock instead of chicken stock.

Provided by TishT

Categories     Vegetable

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 14



Low Fat Lasagna image

Steps:

  • Preheat oven to 350°F.
  • Lightly oil bottom of baking pan.
  • Stir one cup of the chicken stock into the spaghetti sauce and set aside.
  • Whisk the egg.
  • Stir in ricotta cheese and one cup of the mozzarella.
  • Add garlic, salt and pepper and set aside.
  • Brown and drain the ground beef making sure to break it into very small pieces.
  • Season with salt and pepper.
  • Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.
  • Sauté the onion in 1/2 cup chicken stock until it is translucent.
  • Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar.
  • Simmer until all liquid is absorbed.
  • Mix together beef, spinach, onions and mushrooms.
  • Build the lasagna starting with a layer of sauce in the bottom of the pan.
  • *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture.
  • Repeat two more times, finishing off with the spinach mixture and the remaining sauce.
  • Bake uncovered for 45 minutes, until liquid around the edges has been absorbed.
  • Sprinkle remaining mozzarella on top and bake for 15 minutes more.
  • To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
  • To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.

1 (28 ounce) jar reduced-fat spaghetti sauce (you choose brand)
1 (16 ounce) can fat-free chicken broth
2 eggs
2 garlic cloves, crushed
8 ounces part-skim mozzarella cheese, grated
2 cups low-fat ricotta cheese
1/2 lb lean ground beef
1 (10 ounce) package frozen chopped spinach
1 onion, finely chopped
1/2 lb fresh mushrooms, sliced
1/2 teaspoon soy sauce
1 teaspoon balsamic vinegar
8 ounces lasagna noodles (*any brand, don't boil, they will cook in oven)
salt and pepper

EGGLESS ZUCCHINI LASAGNA

Eggless version of zucchini lasagna.

Provided by Chelsea S

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 4

Number Of Ingredients 9



Eggless Zucchini Lasagna image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking dish.
  • Bring a large pot of water to a boil and add zucchini slices; boil for 3 minutes. Drain.
  • Heat olive oil in a skillet over medium heat and cook onion and garlic, stirring frequently, until onion is translucent, about 5 minutes.
  • Mix bread crumbs, 1 cup Parmesan cheese, and Italian herb seasoning in a bowl.
  • Spoon 3 tablespoons tomato sauce into bottom of the prepared baking dish and top with 1/3 of the zucchini slices, 1/3 of the onion-garlic mixture, and 1/3 of the crumb-Parmesan cheese mixture. Repeat layers twice more, starting with 1/2 of remaining tomato sauce and layers of zucchini, onion, and crumb mixture. End with remaining tomato sauce in a layer; sprinkle 1/4 cup Parmesan cheese over the top.
  • Bake in the preheated oven until lasagna begins to bubble, about 30 minutes.
  • Preheat oven's broiler and broil the lasagna until cheese topping is browned, 2 to 3 minutes. Let casserole stand for 15 minutes to set before serving.

Nutrition Facts : Calories 388.7 calories, Carbohydrate 45.5 g, Cholesterol 22 mg, Fat 16.3 g, Fiber 7.7 g, Protein 19.8 g, SaturatedFat 5.4 g, Sodium 1802.2 mg, Sugar 15.2 g

3 large zucchini, trimmed and cut lengthwise into long strips
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, chopped
1 cup seasoned bread crumbs
1 cup grated Parmesan cheese
1 tablespoon Italian herb seasoning
3 cups tomato sauce
¼ cup grated Parmesan cheese, or as needed

More about "low fat easy eggless lasagna recipes"

SKINNY VEGGIE LASAGNA RECIPE - PINCH OF YUM
Web Nov 30, 2011 Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta …
From pinchofyum.com
4.8/5 (60)
Total Time 1 hr
Category Dinner
Calories 198 per serving
  • Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
  • Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
  • Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.
skinny-veggie-lasagna-recipe-pinch-of-yum image


VEGETARIAN LASAGNA WITH RICOTTA – A COUPLE COOKS
Web Dec 14, 2020 10 to 12 lasagna noodles ( 8 ounces, gluten-free as necessary)* 5 ounces baby spinach** (or 8 cups chopped spinach) 2 …
From acouplecooks.com
4.5/5 (2)
Total Time 1 hr 35 mins
Category Main Dish
Calories 337 per serving
  • Bring a large pot of well salted water to a boil. Boil the noodles until just before al dente, according to the package instructions, stirring often. Drain the noodles, then drizzle a baking sheet with a bit of olive oil. Lay the noodles flat onto the sheet, then turn them over so they become coated with olive oil to prevent sticking.
  • Mince the garlic. Melt the butter in a saucepan over medium heat. Add the garlic and sauté, stirring frequently. Once the garlic is fragrant after about 1 or 2 minutes, turn down the heat and carefully add the tomatoes (avoid any momentary spitting), tomato sauce, basil, tarragon or oregano, kosher salt, and several grinds of black pepper. Remove 1/4 cup of the sauce and stir it with the cornstarch, then add it back to the pan (this helps to thicken the sauce). Simmer on low heat while making the remainder of the recipe, at least 15 minutes. When ready to use, remove the pan from the heat.
  • In a large skillet, mound the greens and 1/4 cup water in the skillet and cook, stirring often, until completely wilted and reduced, about 3 minutes (the greens significantly reduce when cooking; if necessary, sauté in batches.) Sprinkle with 2 pinches of kosher salt and stir, then remove from the heat and allow to cool slightly. Once cooled, use your hands to squeeze out all excess liquid and discard. Roughly chop the spinach.
vegetarian-lasagna-with-ricotta-a-couple-cooks image


EASY HEALTHY LASAGNA - KIM'S CRAVINGS
Web Feb 11, 2020 Meanwhile, in a medium mixing bowl, combine cottage cheese, Parmesan cheese and Italian seasoning. Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with …
From kimscravings.com
easy-healthy-lasagna-kims-cravings image


EASY EGGPLANT LASAGNA RECIPE (VEGETARIAN & LOW CARB) …
Web Oct 9, 2020 In a mixing bowl, combine 1 beaten egg with the ricotta (I used part-skim), 1 cup shredded mozzarella, ¼ Parmesan, garlic, oregano, 10 ounces thawed spinach (make sure you get rid of all excess water), …
From themediterraneandish.com
easy-eggplant-lasagna-recipe-vegetarian-low-carb image


LOW FAT LASAGNA - RECIPE GIRL
Web Sep 3, 2008 Preheat the oven to 350°F. Cook the ground beef or turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain fat off. Add sauce and bring to a boil. Reduce heat, and …
From recipegirl.com
low-fat-lasagna-recipe-girl image


EGGPLANT LASAGNA | DELICIOUS, LOW CARB LASAGNA …
Web Aug 7, 2019 Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans’ positions once halfway through. Remove the slices from the oven and reduce the oven …
From wellplated.com
eggplant-lasagna-delicious-low-carb-lasagna image


BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
Web Dec 7, 2017 Preheat the oven to 425 degrees Fahrenheit. To prepare the veggies: In a large skillet over medium heat, warm the …
From cookieandkate.com
4.9/5
Calories 335 per serving
Category Entree
  • To prepare the veggies: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the carrots, bell pepper, zucchini, yellow onion, and salt. Cook, stirring every couple of minutes, until the veggies are golden on the edges, about 8 to 12 minutes.
  • Add a few large handfuls of spinach. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted, about 3 minutes. Remove the skillet from the heat and set aside.
  • Meanwhile, to prepare the tomato sauce: Pour the tomatoes into a mesh sieve or fine colander and drain off the excess juice for a minute. Then, transfer the drained tomatoes to the bowl of a food processor. Add the basil, olive oil, garlic, salt, and red pepper flakes.


EASY EGGPLANT LASAGNA RECIPE | LOW CARB & KETO DINNER IDEA
Web Aug 17, 2020 Instructions. Preheat oven to 400˚F. Line a baking sheet with foil or parchment paper. Transfer eggplant slices to the baking sheet and sprinkle with salt. Let …
From diethood.com


SKINNY BEEF LASAGNE RECIPE - BBC FOOD
Web Bring to a very gentle simmer and cook for 2–3 minutes. Remove from the heat and leave the milk to infuse for 10 minutes. Half fill a large saucepan with water and bring to the …
From bbc.co.uk


HEALTHY LASAGNE RECIPES | BBC GOOD FOOD
Web Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day …
From bbcgoodfood.com


15 MEATLESS LASAGNA RECIPES
Web Jul 28, 2020 N Morski. A Southwestern twist makes this recipe a standout in the lasagna category. Black beans, corn, and bell peppers make up the veggie trio, which is then …
From allrecipes.com


LOW SODIUM LASAGNA RECIPE - LOWSORECIPES
Web Mar 21, 2023 Instructions. Preheat the oven to 400 degrees Fahrenheit. In a sauce pan, heat the olive oil on low. Add the garlic and onions, and sauté for 6 to 7 minutes until …
From lowsorecipes.com


10 BEST EGG FREE LASAGNA RECIPES | YUMMLY
Web Mar 15, 2023 lasagna noodles, chicken stock, petite diced tomatoes, tomato sauce and 3 more Mushroom Lasagna Lolibox flour, nutmeg, olive oil, garlic cloves, tomato sauce, …
From yummly.com


LASAGNA SOUP - SAVING ROOM FOR DESSERT
Web How to make Lasagna Soup. 1. First prepare the ricotta topping. Combine the ricotta, Parmesan, parsley, pepper and salt. Cover and refrigerate until needed. 2. Next make …
From savingdessert.com


EASY LASAGNA RECIPE | EATINGWELL
Web Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring occasionally. Step 2. Meanwhile, cook lasagna noodles according to package directions. Drain the noodles; …
From eatingwell.com


Related Search