Low Fat Graham Crust Recipes

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HOMEMADE GRAHAM CRACKER CRUST

Instead of purchasing a crust, make this graham cracker crust recipe with just three everyday ingredients. -Janaan Cunningham

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 1 pie crust (9 inches).

Number Of Ingredients 3



Homemade Graham Cracker Crust image

Steps:

  • In a small bowl, combine the crumbs and sugar; add butter and blend well. Press onto the bottom and up the sides of an ungreased 9-in. pie plate., Refrigerate for 30 minutes before filling, or bake at 375° until crust is lightly browned, 8-10 minutes. Cool on a wire rack before filling.

Nutrition Facts : Calories 173 calories, Fat 10g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 147mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.

1-1/2 cups crushed graham cracker crumbs (24 squares)
1/4 cup sugar
1/3 cup butter, melted

LOW FAT GRAHAM CRUST

Make and share this Low Fat Graham Crust recipe from Food.com.

Provided by ChefChic

Categories     Dessert

Time 18m

Yield 8 serving(s)

Number Of Ingredients 4



Low Fat Graham Crust image

Steps:

  • Preheat oven to 375°F.
  • Combine graham with melted butter and sugar and mix well.
  • Mix in egg white and mix well.
  • Press crumbs into a 9-inch pie plate.
  • Bake for 4-8 minutes, just until the crust is beginning to bake. Do not allow to burn.
  • Remove and cool- now it's ready for your wonderful pie!

1 1/4 cups graham cracker crumbs
2 tablespoons butter, melted
2 tablespoons sugar
1 egg white

HEALTHIER GRAHAM CRACKER CRUST

This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Crumb Crusts

Time 15m

Yield 8

Number Of Ingredients 4



Healthier Graham Cracker Crust image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, mix together graham cracker crumbs, cocoa powder, yogurt, and brown sugar. Press mixture firmly into a 9 inch pie pan.
  • Bake in preheated oven for 5 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 1.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 100.8 mg, Sugar 8.6 g

1 ½ cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt
2 tablespoons brown sugar

LOW-FAT ALL-PURPOSE PIE CRUST

This pie crust recipe works well with almost any type of filling. Try it with this Veggie Goat Cheese Tart from Jenny Park, a member of the L.A. Ladies' Choir and owner of Trails Cafe in Los Angeles.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 6



Low-Fat All-Purpose Pie Crust image

Steps:

  • In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Add cold, unsalted butter, and process until largest pieces are the size of small peas.
  • With machine running, add low-fat buttermilk until dough just holds together.
  • Pat into a disc, wrap in plastic, and refrigerate for 1 hour (or overnight).

Nutrition Facts : Calories 133 g, Cholesterol 16 g, Fat 6 g, Fiber 1 g, Protein 3 g, Sodium 107 g

1 1/4 cups all-purpose flour
2 tablespoons toasted wheat germ
1 teaspoon coarse salt
1/2 teaspoon baking powder
4 tablespoons cold, unsalted butter, cut into pieces
1/3 cup low-fat buttermilk

FROZEN YOGURT PIE

Blend fruity low-fat yogurt & whipped topping for this Frozen Yogurt Pie! Use a graham cracker crust for this refreshingly easy, no-bake Frozen Yogurt Pie.

Provided by My Food and Family

Categories     Dairy

Time 4h10m

Yield 8 servings

Number Of Ingredients 4



Frozen Yogurt Pie image

Steps:

  • Add COOL WHIP to yogurt in medium bowl; stir with whisk until blended. Spoon into crust.
  • Freeze 4 hours or until firm.
  • Remove from freezer 15 min. before serving; let stand at room temperature to soften slightly. Top with raspberries just before serving.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 31 g, Fiber 2 g, Sugar 18 g, Protein 3 g

1 tub (8 oz.) COOL WHIP Whipped Topping, thawed
2 containers (6 oz. each) raspberry low-fat yogurt
1 ready-to-use graham cracker crumb crust (6 oz.)
1-1/4 cups fresh raspberries

GRAHAM CRACKER CRUST LOW FAT LOW SUGAR

Make and share this Graham Cracker Crust Low Fat Low Sugar recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Dessert

Time 20m

Yield 1 pie crust, 6 serving(s)

Number Of Ingredients 4



Graham Cracker Crust Low Fat Low Sugar image

Steps:

  • In a food processor, combine crumbs, sugar and butter.
  • Pulse until blended.
  • Add egg white and pulse until evenly moistened.
  • Press into a 9" pie plate.
  • Bake at 375 degrees for 8-10 minutes.
  • Cool completely before using.

1 1/4 cups graham cracker crumbs
3 tablespoons Splenda sugar substitute
3 tablespoons butter or 3 tablespoons margarine
1 egg white

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