LOW FAT MARMITE CHIPS / WEDGES
This is a low fat recipe using Marmite. For those who don't know Marmite it is dark brown-colored savory spread made from yeast and it has a strong, slightly salty flavor. Not easily available in all countries I'm afraid.
Provided by Karen Pea
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to gas mark 7 / 220oC / 425oF.
- Slice the potatoes into 1/2 inch wedges.
- Place in a saucepan of water and bring to the boil.
- Then simmer for 8 mins until just cooked on the outside.
- Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
- Add the oil and marmite to the saucepan with the potatoes.
- Place on a lid and shake them to coat them.
- Season them on a baking tray lined with baking parchment.
- Bake for 25 mins until crisp and golden turning once.
Nutrition Facts : Calories 192.6, Fat 4.7, SaturatedFat 0.6, Sodium 11.9, Carbohydrate 34.7, Fiber 4.4, Sugar 1.6, Protein 4
LOW-FAT HOME-MADE OVEN CHIPS
Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!
Provided by Noo8820
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 220 degrees.
- Cut the potatoes into thick chips.
- Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
- Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
- Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
- Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
- Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.
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