Low Fat Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT SLOW COOKER GLAZED MEATLOAF

This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!

Provided by goodycook

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 7h15m

Yield 6

Number Of Ingredients 13



Low-Fat Slow Cooker Glazed Meatloaf image

Steps:

  • Grease a slow cooker with cooking spray.
  • Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g

cooking spray
1 ½ pounds ground round beef
1 pound ground turkey breast
¾ cup unseasoned dry bread crumbs
1 (1 ounce) package dry onion soup mix
1 tablespoon parsley flakes
½ teaspoon ground black pepper
¼ teaspoon garlic powder
3 eggs, slightly beaten
¼ cup ketchup
1 tablespoon Dijon mustard
3 tablespoons ketchup, or to taste
1 tablespoon brown sugar

EASY, DELICIOUS, LOW-FAT MEATLOAF

Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.

Provided by hipmommy81

Categories     Meat

Time 45m

Yield 6 Mini Loaves, 6 serving(s)

Number Of Ingredients 9



Easy, Delicious, Low-Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
  • Crumble ground beef into a large bowl.
  • Add shredded carrots, chopped onion, and green pepper.
  • Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
  • Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
  • Serves 6.

Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5

1 lb extra lean ground beef
1 medium carrot, shredded
1/2 onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 slice whole wheat bread (to use as breadcrumbs)
2 egg whites
1/3 cup tomato ketchup

HEALTHIER EASY MEATLOAF

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11



Healthier Easy Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

More about "low fat meatloaf recipes"

EASY MEATLOAF RECIPE - TASTES BETTER FROM SCRATCH
Web Nov 2, 2020 Meatloaf Sauce: 1/2 cup ketchup 6 Tablespoons light brown sugar 2 teaspoons dijon mustard 1/4 teaspoon ground nutmeg …
From tastesbetterfromscratch.com
5/5 (38)
Calories 315 per serving
Category Main Course
  • Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat). Add the meat mixture to a loaf pan and gently pat into an even layer.
  • Bake for about 30 minutes. Meanwhile, make the meatloaf sauce by combining all ingredients in a bowl.
  • Remove meatloaf from oven and spread sauce on top. Return to oven for 10-20 minutes or until cooked through (160 degrees F).
easy-meatloaf-recipe-tastes-better-from-scratch image


SKINNY MEATLOAF | WW POINTS | SKINNY KITCHEN
Web Mar 7, 2023 Ingredients Ingredients for Meatloaf: 1 pound 96% extra lean ground beef, see shopping tips 1½ slices whole wheat bread remove …
From skinnykitchen.com
Reviews 34
Category Main Course
Cuisine American
Total Time 1 hr 15 mins
  • To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
  • To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
skinny-meatloaf-ww-points-skinny-kitchen image


GREEK MEATLOAF - ORGANIZE YOURSELF SKINNY
Web Jan 7, 2022 How to Make Greek Meatloaf Preheat the oven to 350 degrees. In a large bowl, mash two slices of bread and 1/4 cup of milk to form a paste. Add the eggs, ground turkey, spinach, tomatoes, feta, …
From organizeyourselfskinny.com
greek-meatloaf-organize-yourself-skinny image


THE BEST TURKEY MEATLOAF RECIPE - SKINNYTASTE
Web Apr 6, 2019 Make it low-carb or grain-free. Swap the breadcrumbs out for equal amounts of almond meal. Make it with oats. Swap the breadcrumbs out for equal amounts of rolled oats. BBQ Sauce. Replace the ketchup …
From skinnytaste.com
the-best-turkey-meatloaf-recipe-skinnytaste image


LOW CARB MEATLOAF | THAT LOW CARB LIFE
Web Oct 15, 2019 Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine. Shape mixture into a loaf, about 7x4 inches, and …
From thatlowcarblife.com
low-carb-meatloaf-that-low-carb-life image


MEATLOAF RECIPE (EXTRA DELICIOUS!) | RECIPETIN EATS
Web May 23, 2020 1. Panko breadcrumbs are larger than normal breadcrumbs so they make the meatloaf softer. Nowadays they are found in most supermarkets here in Australia, usually in both the Asian section and …
From recipetineats.com
meatloaf-recipe-extra-delicious-recipetin-eats image


LOW-FAT MEATLOAF | AMERICA'S TEST KITCHEN RECIPE
Web Most low-fat meatloaf recipes start by using healthier, leaner meats like chicken or turkey, but we wanted a tender, flavorful low-fat meatloaf recipe with beef as the only meat. …
From americastestkitchen.com
5/5 (2)
Category Main Courses, Light
Servings 6


TURKEY MEATLOAF WITH ROASTED BROCCOLI - RACHAEL RAY SHOW
Web 12 hours ago Heat the oven 400°F. Spray a baking sheet with nonstick cooking spray or line with a nonstick silicone baking mat. Heat oil in a large saute pan over medium heat. …
From rachaelrayshow.com


CHICKEN MEATLOAF WITHOUT BREADCRUMBS (LOW-FAT & LOW …
Web Feb 17, 2021 Use a serrated knife as opposed to a Chef’s knife to cut the meatloaf into clean slices. Store any leftovers in a covered container in the refrigerator for up to 4 day. …
From cleaneatingkitchen.com


LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE! - FOUR …
Web Aug 23, 2019 Ingredients in this low carb meatloaf. Lean ground beef ( or ground turkey) - you want to use leaner meat as their is a fine line between juicy and greasy meatloaf. 1 …
From fourscoreliving.com


BEST EVER MEATLOAF RECIPE - YUMMY HEALTHY EASY
Web Feb 27, 2017 Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands. Do not …
From yummyhealthyeasy.com


THE BEST HEALTHY TURKEY MEATLOAF - EAT YOURSELF SKINNY
Web Aug 16, 2021 Place the meatloaf in the oven and bake for 40 to 45 minutes. While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, …
From eatyourselfskinny.com


10 BEST LOW FAT LOW CARB MEATLOAF RECIPES | YUMMLY
Web Apr 28, 2023 low sodium soy sauce, granulated sugar, bean sauce, sichuan peppercorns and 11 more Ancho Chile Rubbed and Pulled Pork Pork salt, ground coriander, paprika, …
From yummly.com


LOW CARB MEATLOAF (EASY KETO RECIPE!) - EASY LOW CARB
Web Apr 20, 2021 Meatloaf 1 Tablespoon olive oil ½ small onion diced 2 cloves garlic minced 1 ½ lbs lean ground beef ½ teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon …
From easylowcarb.com


10 BEST LOW FAT LOW CARB MEATLOAF RECIPES | YUMMLY
Web May 4, 2023 Skinny Crustless Spinach, Red Pepper, and Feta Quiche Yummly. salt, black pepper, shredded low fat mozzarella cheese, 0% plain Greek yogurt and 10 more. Guided.
From yummly.com


15 OF THE BEST REAL SIMPLE LOW FAT MEATLOAF EVER – EASY …
Web May 12, 2021 15 Of the Best Real Simple Low Fat Meatloaf Ever by admin May 12, 2021 Contents [ hide] 1. Low Fat Meatloaf 2. Low Fat Meatloaf 3. Low Fat Meatloaf Low fat …
From eatwhatweeat.com


LOW FAT MEATLOAF WITH RECIPE - FOOD.COM
Web Preheat oven to 350°. Combine tomato sauce and barbecue sauce together. Heat until bubbly. Place meat in bowl and add all but 2 tablespoons of the tomato sauce to the …
From food.com


KETO MEATLOAF (EXTRA JUICY AND TENDER!) - THE BIG MAN'S …
Web Aug 30, 2021 Preheat the oven to 190C/375F. Line and grease a 9 x5-inch pan and set aside. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the …
From thebigmansworld.com


MELBA WILSON SHARES TWO CLASSIC COMFORT FOOD RECIPES
Web Mar 29, 2023 March 29, 2023, 7:38 AM PDT / Source: TODAY. By Melba Wilson. Restaurateur, chef and cookbook author Melba Wilson is dropping by the TODAY …
From today.com


BACON-WRAPPED MEAT LOAF: HOW TO MAKE IT | TASTE OF HOME
Web May 5, 2023 Step 3: Mix everything together. Stir in the onion mixture, saltine crackers, parsley, salt, pepper and thyme. Then crumble the beef, veal and pork into the bowl. …
From tasteofhome.com


BEST MEATLOAF RECIPE - HOW TO MAKE EASY MEATLOAF - DELISH
Web May 12, 2023 Mix in mustard, soy sauce, tomato paste, and Worcestershire. Transfer to a medium bowl and let cool slightly. Step 2 In a large bowl, lightly beat eggs to combine, …
From delish.com


KETO MEATLOAF RECIPE (LOW CARB, EASY, TENDER!)
Web Jan 31, 2022 Bake. Transfer the meat mixture to baking dish, form into a loaf shape, and bake for 30 minutes. Brush. If using ketchup, brush ketchup on top of the partially cooked …
From wholesomeyum.com


Related Search