Low Fat Pancakes Recipes

HEALTHIER GOOD OLD FASHIONED PANCAKES

I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.

Provided by MakeItHealthy

Categories Breakfast and Brunch Pancake Recipes

Time 20m

Yield 8

Number Of Ingredients 7

Healthier Good Old Fashioned Pancakes image

Steps:

Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.

Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g

Ingredients

1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups nonfat milk
2 egg whites
2 tablespoons butter, melted

LOW-CHOLESTEROL PANCAKES

"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 12 pancakes.

Number Of Ingredients 8

Low-Cholesterol Pancakes image

Steps:

In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Nutrition Facts : Calories 210 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 330mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 cup all-purpose flour
3 tablespoons sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
3 egg whites

100% WHOLE WHEAT LOW FAT PANCAKES

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Provided by LuckyMomof3

Categories Breakfast

Time 20m

Yield 12 medium cakes

Number Of Ingredients 9

100% Whole Wheat Low Fat Pancakes image

Steps:

Depending on your preference (see description above) blend/mix all ingredients except fruit.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

Ingredients

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

LOW FAT PANCAKES

This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).

Provided by RavJJ

Categories Breakfast

Time 35m

Yield 30 serving(s)

Number Of Ingredients 13

Low Fat Pancakes image

Steps:

Sift dry ingredients into medium bowl.
Mix together wet ingredients and add to dry ingredients.
Stir only until dry ingredients have disappeared.
Do not over mix.
If you find the mix is too liquid, add more flour.
Cook on a hot griddle, flipping as needed.

Ingredients

1 1/2 cups sifted flour
1 cup whole wheat flour
1/4 cup quick-cooking oats
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
1 teaspoon salt
1 teaspoon baking soda
4 teaspoons baking powder
1 egg, slightly beaten
1 egg white
4 tablespoons applesauce
3 cups low-fat buttermilk or 3 cups milk
1/4-1/2 cup of flavoured low-fat plain yogurt
1 orange, zest of

More about "low fat pancakes recipes"

LOW-CALORIE PANCAKES (LOW-FAT + LOW-SUGAR) - SKINNY …

Web Feb 4, 2021 Pancakes: 1 ripe banana, mashed (about ½ cup mashed banana) 1 egg white ½ cup vanilla nonfat Greek yogurt ¼ cup …
From skinnycomfort.com
Reviews 29
Calories 216 per serving
Category Breakfast

In a medium-sized mixing bowl, mash the banana with a fork until no large lumps remain. You should have about 1/2 cup mashed banana.
Add the egg white, yogurt, almond milk, and vanilla to the mashed banana. Mix until well combined.
Heat a nonstick skillet or griddle to medium heat. Spray pan with nonstick spray and spoon about 1/4 cup batter per pancake on the pan.

Low Fat Pancakes Recipes

HEALTHIER GOOD OLD FASHIONED PANCAKES

I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.

LOW-CHOLESTEROL PANCAKES

"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."

100% WHOLE WHEAT LOW FAT PANCAKES

LOW FAT PANCAKES

More about "low fat pancakes recipes"

LOW-CALORIE PANCAKES (LOW-FAT + LOW-SUGAR) - SKINNY …

LOW CALORIE PANCAKES - THE BIG MAN'S WORLD

HEALTHY OATMEAL PANCAKES - THE BIG MAN'S WORLD

HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE …

HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME …

19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS

LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD

ROSA PARKS’S PEANUT BUTTER PANCAKES RECIPE - THE WASHINGTON POST

LOW-FAT VANILLA YOGURT PANCAKES - THICK AND FLUFFY | THE WORKTOP

WILD BLUEBERRY SHEET TRAY PANCAKES - HEALTHY SCHOOL RECIPES

10 BEST FAT FREE PANCAKES RECIPES | YUMMLY

15 EASY LOW CARB PANCAKES FOR A KETO BREAKFAST

FUNFETTI PANCAKES RECIPE

COTTAGE CHEESE PANCAKES WITH BLUEBERRIES - MAIN LINE HEALTH

KETO PANCAKES (FLUFFY LOW CARB PANCAKES) - WHOLESOME YUM

12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT

10 BEST LOW CARB LOW FAT PANCAKES RECIPES | YUMMLY

24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY

BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE

HEALTHY PANCAKES: THE 68 CAL LOW CALORIE PANCAKE RECIPE

LOW-CALORIE PANCAKES RECIPES - EATINGWELL

COSTCO DAISY LOW FAT COTTAGE CHEESE REVIEW | KITCHN

You'll also love

Related Search