Low Fat Pumpkin Pie Recipes

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LOW-CALORIE PUMPKIN PIE

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Low-Calorie Pumpkin Pie image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

SKINNY PUMPKIN PIE

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12



Skinny Pumpkin Pie image

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

LOW-FAT PUMPKIN PIE

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6



Low-Fat Pumpkin Pie image

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

LOW-FAT PUMPKIN PIE

Thanksgiving is coming up, and we all know what that means! Food! Hey, we all love pumpkin pie, right? Why not make it low-fat? What? You didn't think that it could be done? Well feast your eyes (and mouth) on this!

Provided by Dan3743

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12



Low-Fat Pumpkin Pie image

Steps:

  • Preheat oven to 450F.
  • In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
  • pumpkin and stir well
  • Add vanilla, evaporated milk, orange rind and egg whites
  • Beat with an electric mixer until smooth
  • Fold in orange juice
  • Pour into unbaked pie shell bake for 10 minutes
  • Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 247.9, Fat 7.8, SaturatedFat 2, Cholesterol 1.9, Sodium 303.7, Carbohydrate 38.2, Fiber 2.3, Sugar 25.2, Protein 7

2/3 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg, ground
1 pinch clove, ground
1 1/2 cups canned pumpkin
1 1/2 cups evaporated skim milk
1/2 teaspoon orange rind, grated
3 egg whites, slightly beaten
1 teaspoon vanilla extract
1/2 cup orange juice
9 inches low-fat pie shells, unbaked (graham cracker is fine)

LOW-FAT PUMPKIN MOUSSE PIE

Make and share this Low-Fat Pumpkin Mousse Pie recipe from Food.com.

Provided by Audrey M

Categories     Pie

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 6



Low-Fat Pumpkin Mousse Pie image

Steps:

  • Mix together milk, pumpkin dry pudding mix, spice in bowl with electric mixer till smooth.
  • Fold in half the Cool Whip and spoon into crust.
  • Layer top with rest of the Cool Whip (should be about 1/4-1/2 thick on top).
  • Chill in refrigerator for 2 hours before serving.

Nutrition Facts : Calories 148.2, Fat 4.1, SaturatedFat 3.4, Cholesterol 1.8, Sodium 309.4, Carbohydrate 24.6, Fiber 1, Sugar 19.3, Protein 3.7

1 reduced fat graham cracker crust (ready-made)
2 cups skim milk
1 cup canned pumpkin
1 (3 1/2 ounce) package lowfat vanilla instant pudding mix or 1 (3 1/2 ounce) package sugar-free instant vanilla pudding mix
1 tablespoon pumpkin pie spice
1 (8 ounce) container Cool Whip Lite, thawed and divided in half

SUGAR FREE FAT FREE PUMPKIN PIE

Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.

Provided by Sunshine_Trish

Categories     Pie

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8



Sugar Free Fat Free Pumpkin Pie image

Steps:

  • Preheat oven to 425°F.
  • In a large bowl mix egg whites, splenda & salt.
  • Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
  • Mix til well blended. (I use a whisk).
  • Add FF Evap Milk. Blend well.
  • Pour into unbaked pie shell.
  • Bake at 425 for 15 minutes
  • Reduce heat to 350 & bake for an additional 35 minutes.

Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5

1 deep dish pie shell (unbaked)
1/3 cup pasteurized liquid egg-whites
2/3 cup Splenda sugar substitute
1 dash salt
1 (15 ounce) can pumpkin
1 teaspoon cinnamon
1/2 teaspoon ginger
1 (12 ounce) can fat-free evaporated milk

LOW FAT GUILT FREE PUMPKIN PIE

Make and share this Low Fat Guilt Free Pumpkin Pie recipe from Food.com.

Provided by Teri8551

Categories     Dessert

Time 1h10m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 10



Low Fat Guilt Free Pumpkin Pie image

Steps:

  • Preheat oven to 450°F Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
  • Bake 20 minutes. Reduce oven temperature to 350°F Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.

Nutrition Facts : Calories 137.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 80.5, Carbohydrate 29.6, Fiber 0.4, Sugar 25.7, Protein 5.5

1 tablespoon all-purpose flour
3/4 cup firmly packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg beaters egg white
1 (9 inch) reduced fat graham cracker crust, unbaked
1 cup reddi-wip fat-free whipped topping (optional)

DIABETIC, LOW-FAT PUMPKIN PIE

Make and share this Diabetic, Low-Fat Pumpkin Pie recipe from Food.com.

Provided by Dancer

Categories     Pie

Time 1h20m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 11



Diabetic, Low-Fat Pumpkin Pie image

Steps:

  • Mix all ingredients.
  • Pour into a 9" glass pie pan sprayed with nonstick spray.
  • Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.

Nutrition Facts : Calories 54, Fat 1.7, SaturatedFat 0.7, Cholesterol 48, Sodium 326.2, Carbohydrate 7.1, Fiber 2, Sugar 3.7, Protein 3.3

2 cups canned pumpkin
2 cups water
1 cup 1% low-fat milk (equal to 4 cups low-fat milk)
2 eggs
sugar substitute (equal to 3/4 cup brown sugar)
1/2 teaspoon salt
1 teaspoon cinnamon, ground
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon clove, ground

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