Low Fat Pumpkin Soup In Microwave Recipes
LOW FAT PUMPKIN SOUP IN MICROWAVE
Make and share this Low Fat Pumpkin Soup in Microwave recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
Nutrition Facts : Calories 171.3, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 248.8, Carbohydrate 30.8, Fiber 1.8, Sugar 13.8, Protein 10.7
LOW FAT PUMPKIN AND DOUBLE POTATO SOUP IN MICROWAVE
Make and share this Low Fat Pumpkin and Double Potato Soup in Microwave recipe from Food.com.
Provided by Ninna
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook potatoes, onion & garlic in a little chicken stock for 10 mins on full power in microwave.
- Add pumpkin & kumara and cook another 10 mins on full power.
- Add stock and curry powder and cook further 10 mins on full power.
- Puree soup using a stick blender or food processor, add milk and reheat.
Nutrition Facts : Calories 234.7, Fat 1.6, SaturatedFat 0.5, Cholesterol 4.7, Sodium 213.8, Carbohydrate 47.1, Fiber 4.6, Sugar 11.3, Protein 10.4
More about "low fat pumpkin soup in microwave recipes"
8 SKINNY HEALTHY PUMPKIN SOUP RECIPES | SIMPLE …
Web Nov 7, 2019 1 can (15 ounces) pumpkin puree 1 can (15 ounces) black beans, drained and rinsed 1 cup corn ¾ cup salsa Optional toppings …
From simple-nourished-living.com
4.3/5 (14)Total Time 30 minsCategory SoupCalories 163 per serving
From simple-nourished-living.com
4.3/5 (14)Total Time 30 minsCategory SoupCalories 163 per serving
HEALTHY AND EASY PUMPKIN SOUP - THE SEASONED MOM
Web Sep 13, 2018 First, heat olive oil in a large pot and sauté the onion until it’s soft and translucent (about 5-10 minutes). Add the garlic and ginger, …
From theseasonedmom.com
5/5 (5)Total Time 55 minsCategory Main CourseCalories 105 per serving
From theseasonedmom.com
5/5 (5)Total Time 55 minsCategory Main CourseCalories 105 per serving
- Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring.
- Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.
- Remove from heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, just transfer the soup to a large blender and puree until smooth. Be careful with the hot soup!
EASY PUMPKIN SOUP (80 CALORIES, VEGAN) | YUMSOME
Web Jan 3, 2017 Cook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few …
From yumsome.com
4.3/5 (10)Total Time 40 minsCategory SoupCalories 77 per serving
From yumsome.com
4.3/5 (10)Total Time 40 minsCategory SoupCalories 77 per serving
VEGAN PUMPKIN SOUP + RED LENTILS (EASY + HEALTHY)
Web How To Make Vegan Pumpkin Soup. Saute: In a large 5 or 6 qt. dutch oven or pot, saute onion and garlic for 5 minutes. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. Add …
From simple-veganista.com
From simple-veganista.com
QUICK & EASY MICROWAVE PUMPKIN SOUP - REAL RECIPES …
Web Sep 12, 2014 Method. Chop up the pumpkin and place in a microwave safe container with the stock cubes and water. Place the container in the microwave and cook on High for 15-20 minutes (depending on your …
From mouthsofmums.com.au
From mouthsofmums.com.au
LOW-FAT PUMPKIN SOUP RECIPE | CDKITCHEN.COM
Web directions Melt the butter in a saucepan over medium heat. Add the onion and celery. Cook, stirring frequently, until the vegetables are tender, about 5 minutes. Add the chicken broth, salt, and white pepper. Mix well then let …
From cdkitchen.com
From cdkitchen.com
BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
Web Jan 28, 2023 Cook for about 5 minute s, until the peppers and onions are soft. Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir until …
From wholesomeyum.com
From wholesomeyum.com
KETO PUMPKIN SOUP - SWEET AS HONEY
Web Aug 23, 2021 Add vegetable broth into the saucepan, cover, and bring to a boil. Reduce to lo heat and simmer for 15-20 minutes until the pumpkin is fork-tender. Remove …
From sweetashoney.co
From sweetashoney.co
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
Web May 18, 2020 Whip together this low-fat, low-calorie vegan soup in just twenty minutes. Replace half of the nondairy milk with vegetable broth to make the soup more savory, …
From thespruceeats.com
From thespruceeats.com
LOW-FAT PUMPKIN SOUP | MISS CHINESE FOOD
Web Apr 22, 2020 Step 4. When you’re boiled, turn off the fire. Transfer all materials to the blender jar of the wall-breaking cooking machine, select the “strong soup” function and …
From misschinesefood.com
From misschinesefood.com
PUMPKIN RED LENTIL SOUP - RECIPES-FROM-NATURE.COM
Web Jan 28, 2023 ¼ tsp. pumpkin pie spice* 1 cup red lentils, rinsed 1 (15-oz.) can pumpkin puree 1 quart lower-sodium vegetable broth 1 cup water 1 tsp. kosher salt 1 cup canned …
From recipes-from-nature.com
From recipes-from-nature.com
MY MUM'S MICROWAVE PUMPKIN SOUP - 9KITCHEN - NINE
Web Method. Combine pumpkin, onion and butter in a large bowl, cover, cook on High in the microwave for 3 minutes. Add chicken stock, cover, microwave for a further 25 …
From kitchen.nine.com.au
From kitchen.nine.com.au
72 HEALTHY SOUPS | BBC GOOD FOOD
Web Microwave recipes; See more; More from us. Back to Inspiration; Newsletter: sign up now; Listen to our podcasts; ... Make the most of pumpkins in the supermarkets in the autumn …
From bbcgoodfood.com
From bbcgoodfood.com
CREAMY PUMPKIN SOUP RECIPE (30 MINUTES!) | WHOLESOME YUM
Web Sep 24, 2021 Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion …
From wholesomeyum.com
From wholesomeyum.com
PUMPKIN SOUP - MAYO CLINIC
Web Jul 28, 2022 Directions In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining …
From mayoclinic.org
From mayoclinic.org
PUMPKIN SOUP RECIPE - COOKING CLASSY
Web Oct 28, 2022 Stir in chicken broth, pumpkin, maple syrup and season with salt and pepper to taste. Bring mixture to a simmer over medium-high then reduce heat to low. Cover …
From cookingclassy.com
From cookingclassy.com
LOW FAT PUMPKIN SOUP IN MICROWAVE RECIPE - EASY RECIPES
Web Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes. Add chicken stock, curry powder and pepper; cook on high for 10 …
From recipegoulash.cc
From recipegoulash.cc
WIN THIS 10-PIECE BAKEWARE SET | ALLRECIPES
Web 1 hour ago Daily Sweepstakes Ends: Sunday, January 29th. NO PURCHASE NECESSARY. Open to legal residents of the 50 United States and D.C., 21 years and …
From allrecipes.com
From allrecipes.com
VEGAN PUMPKIN SOUP | EASY AND HEALTHY RECIPE WITH CANNED …
Web Instructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in …
From wellplated.com
From wellplated.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #bisques-cream-soups #soups-stews #vegetables #easy #microwave #low-fat #winter #food-processor-blender #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #equipment #small-appliance #3-steps-or-less
You'll also love