Low Fat Rice Pudding Recipes

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EASIEST RICE PUDDING

The starch in Arborio rice -- typically used for risotto -- makes this pudding extra creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 7



Easiest Rice Pudding image

Steps:

  • In a large saucepan, bring rice, sugar, salt, and 4 1/2 cups milk to a boil over medium-high. Reduce heat, cover, and simmer 25 minutes. Uncover and cook, stirring constantly, until rice is tender and pudding is creamy, 5 minutes. Stir in vanilla and remaining 1/4 cup milk.
  • Transfer to a serving dish and press plastic wrap directly on surface to prevent a skin from forming. Refrigerate until chilled, at least 1 hour (or up to 3 days). To serve, stir in heavy cream and sprinkle with cinnamon.

Nutrition Facts : Calories 202 g, Fat 8 g, Protein 6 g, SaturatedFat 4 g

1 cup Arborio rice
1/2 cup sugar
1/4 teaspoon coarse salt
4 3/4 cups whole milk, divided
1 1/2 teaspoons pure vanilla extract
1/4 cup heavy cream
Ground cinnamon, for serving

LIGHTENED RICE PUDDING

This gently spiced, vanilla-scented pudding is so velvety you'd never suspect that it's made with skim milk instead of regular. It can also be served warm. This recipe was submitted by Samuel Shaffer of New York City.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 35m

Number Of Ingredients 7



Lightened Rice Pudding image

Steps:

  • In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, until rice is tender, 15 to 17 minutes.
  • Meanwhile, in a medium bowl, whisk together sugar, eggs, vanilla, cardamom, and remaining cup milk. Slowly pour egg mixture into rice mixture; cook over medium-low, stirring constantly, until pudding coats the back of a spoon, 3 to 5 minutes.
  • Remove from heat; stir in raisins. Pour pudding into a 6-quart casserole dish or large bowl; let cool to room temperature. Cover and refrigerate at least 1 hour (or up to 3 days). Serve pudding garnished with more raisins and cardamom.

Nutrition Facts : Calories 303 g, Fat 2 g, Protein 11 g

1 cup long-grain white rice
6 cups skim milk
1 cup sugar
3 large eggs
1 teaspoon pure vanilla extract
1/4 teaspoon ground cardamom or cinnamon, plus more for garnish
1/2 cup golden raisins, plus more for garnish

HEALTHIER CREAMY RICE PUDDING

The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!

Provided by MakeItHealthy

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10



Healthier Creamy Rice Pudding image

Steps:

  • Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
  • Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g

1 ½ cups water
¾ cup uncooked brown rice
1 ½ cups low-fat milk
⅓ cup white sugar
¼ teaspoon salt
½ cup low-fat milk
1 egg, beaten
⅔ cup raisins
1 tablespoon butter
½ teaspoon vanilla extract

RICE PUDDING

Try our recipe for a gorgeously creamy, yet low in fat rice pudding. Serve this comforting dessert with jam or fruit

Provided by Good Food team

Categories     Dessert, Dinner, Supper

Time 2h5m

Number Of Ingredients 6



Rice pudding image

Steps:

  • Heat the oven to 150C/130C fan/gas 2. Wash and drain the rice. Butter a 850ml baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle in the nutmeg and top with the bay leaf or lemon zest.
  • Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.

Nutrition Facts : Calories 214 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 21 grams sugar, Protein 8 grams protein, Sodium 0.2 milligram of sodium

100g pudding rice
butter, for the dish
50g sugar
700ml semi-skimmed milk
pinch of grated nutmeg or strip lemon zest
1 bay leaf, or strip lemon zest

LOW FAT RICE PUDDING

Make and share this Low Fat Rice Pudding recipe from Food.com.

Provided by Meg Sweetland Baker

Categories     Dessert

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Low Fat Rice Pudding image

Steps:

  • Put cooked rice, sugar, milk, vanilla, butter and raisins in a pot. Simmer until milk is absorbed, about 30 minutes. Add evaporated milk and continue to simmer and stir until absorbed, about 15 minutes. Add cinnamon and stir.
  • Spoon into serving dish and top with fat free whipped cream, if desired.

Nutrition Facts : Calories 613, Fat 3.9, SaturatedFat 2.2, Cholesterol 11.7, Sodium 141.4, Carbohydrate 128.6, Fiber 2.3, Sugar 40.3, Protein 14.9

2 cups rice, cooked
2 cups skim milk
1/2 cup sugar
5 1/2 ounces fat-free evaporated milk
1 tablespoon butter
1/2 cup raisins
1 teaspoon vanilla
1 teaspoon cinnamon

LOW FAT RICE PUDDING

Make and share this Low Fat Rice Pudding recipe from Food.com.

Provided by Country Cookin Mama

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Low Fat Rice Pudding image

Steps:

  • Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
  • Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
  • Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
  • Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
  • Add Vanilla and Cinnamon.
  • Serve warm or chilled.
  • Good with a dallop of lite cool whip!

1 1/2 cups cooked long-grain rice
2 cups skim milk, divided
1/2 cup Splenda sugar substitute
1 large egg, beaten
2/3 cup raisins
1 teaspoon vanilla
1 teaspoon cinnamon

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