Low Fat Roasted Potatoes Recipes

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LOW FAT ROASTED POTATOES

This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!

Provided by road princess Gilmo

Categories     Low Protein

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7



Low Fat Roasted Potatoes image

Steps:

  • preheat oven to 400-425.
  • spray cooking dish with spray if using fat free dressing.
  • put all ingredients into large zip bag and toss.
  • put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
  • check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.

4 -6 large red potatoes, cleaned with skins on and largely diced
1/2-3/4 cup parmesan cheese
1/2 cup diced onion
1/2 cup fat-free Italian salad dressing
fresh ground pepper
salt
cooking spray

HEALTHIER OVEN ROASTED POTATOES

This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.

Provided by MakeItHealthy

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Healthier Oven Roasted Potatoes image

Steps:

  • Preheat oven to 475 degrees F (245 degrees C).
  • Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
  • Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 65.5 g, Fat 3.8 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 2.9 g

1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh parsley
½ teaspoon red pepper flakes
½ teaspoon salt
4 large potatoes, peeled and cubed

ROASTED "FRENCH FRIED" POTATOES (LOW FAT)

Crisp and delicious. Vary the flavours by adding chili powder or other spices to the coating mixture. Make up a second batch and freeze. To use, just heat them up in the oven on a cookie sheet at 425 F for about 15 minutes.

Provided by Abby Girl

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Roasted

Steps:

  • Peel potatoes and cut into sticks as for French fries.
  • In a large bowl, combine cornstarch, water, rosemary, garlic, salt and pepper. Stir until smooth.
  • Add potatoes to cornstarch mixture and toss well.
  • Arrange potatoes in single layer (potatoes should not touch) on a large baking sheet lined with parchment paper and brush with oil.
  • Bake potatoes in preheated 425 oven for 15 minutes. Turn potatoes and continue to bake for 10 - 15 minutes longer, until brown, crisp and cooked through.

Nutrition Facts : Calories 182.9, Fat 1.4, SaturatedFat 0.2, Sodium 590.7, Carbohydrate 40, Fiber 3, Sugar 1.3, Protein 3.6

4 baking potatoes
1/4 cup cornstarch
1/4 cup water
2 tablespoons fresh rosemary (or a combination, or 1 tsp dried) or 2 tablespoons fresh thyme (or a combination, or 1 tsp dried)
1 garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon vegetable oil

LOW-FAT ROASTIES

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Provided by Emma Lewis

Categories     Dinner, Lunch, Side dish, Vegetable

Time 1h10m

Number Of Ingredients 4



Low-fat roasties image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

800g roasting potatoes , quartered
1 garlic clove , sliced
200ml vegetable stock (from a cube is fine)
2 tbsp olive oil

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