Tuna Avocado Quinoa Salad Recipes
TUNA, AVOCADO & QUINOA SALAD
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch
Time 25m
Number Of Ingredients 10
Steps:
- Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
- Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
- Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nutrition Facts : Calories 663 calories, Fat 44 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
RED QUINOA AND AVOCADO SALAD
A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!
Provided by Gitano
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
- Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g
TUNA, VEGGIE & QUINOA SALAD
A simple salad, but full of healthy ingredients. I love this perpared pilaf style (i.e. no dressing), but my hubby prefers it with the dressing. You can switch up the ingredients, too (I do quite often depending on what I have on hand!)
Provided by velorutionista
Categories Grains
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine quinoa & water in a saucepan with a tight-fitting lid. Bring to a boil over medium high flame, then reduce flame to low and cover. Cook, stirring occasionally, till water is absorbed and quinoa is tender, 12-15 minutes.
- Combine tuna, beans, corn, bell pepper, and herbs in a large bowl.
- In a small bowl, whisk olive oil, zest, orange juice, and salt and pepper till smooth.
- When quinoa is done cooking, let cool a few minutes, then combine with veggies in bowl. Drizzle with dressing (if using), stir to mix. Serve warm or chilled.
Nutrition Facts : Calories 346.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 25, Sodium 231.2, Carbohydrate 44, Fiber 8.2, Sugar 1.7, Protein 24.5
More about "tuna avocado quinoa salad recipes"
TUNA, AVOCADO & QUINOA SALAD RECIPE - BEST POTS PANS
Step 2: Start Cooking The Quinoa. Once you have rinsed or not rinsed the quinoa, add it into a saucepan. Now cover the quinoa with water. The perfect …
From bestpotspans.com
Estimated Reading Time 3 mins
From bestpotspans.com
Estimated Reading Time 3 mins
AVOCADO TUNA SALAD - JO COOKS
Instructions. In a small bowl whisk all the dressing ingredients together. If you find it's a little to thick add a tbsp or so of water to thin it out. In another large bowl add all the salad ingredients and drizzle the dressing over. Toss well. Serve as …
From jocooks.com
From jocooks.com
TUNA QUINOA SALAD - CRAVING HOME COOKED
2020-05-26 Instructions. Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge. Whisk the dressing ingredients in a bowl or mixing cup and set aside. Add the cooled quinoa and remaining salad …
From cravinghomecooked.com
From cravinghomecooked.com
10 BEST QUINOA SALAD AVOCADO RECIPES | YUMMLY
2022-08-16 tuna steak, avocado, cilantro leaves, quinoa, lemon wedges, Old Bay Seasoning and 11 more Mediterranean Quinoa Salad ifoodreal kalamata olives, feta cheese, quinoa, cumin, red bell pepper and 8 more
From yummly.com
From yummly.com
AVOCADO TUNA SALAD RECIPE (EXTRA CREAMY) | KITCHN
2021-08-17 This recipe starts just like any classic tuna salad: You’ll mix two cans of tuna with chopped red onion and chopped celery, plus some lemon zest and chopped parsley leaves. But instead of classic mayo, you’ll mix in a …
From thekitchn.com
From thekitchn.com
EASY AVOCADO TUNA SALAD RECIPE (PALEO/KETO/WHOLE30)
2019-04-04 Please read the tips and tricks in the article before making this easy tuna salad recipe. Below is just a summary: You can add quinoa, bulgur, pasta and corn, but it won't be Paleo, Keto or Whole30 anymore. You can add your …
From blondelish.com
From blondelish.com
AVOCADO TUNA SALAD - DINNER AT THE ZOO
2022-06-02 Instructions. Place the tuna, cucumber, avocado, red onion and cilantro in a large bowl. In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin and salt and pepper. Pour the dressing over the tuna …
From dinneratthezoo.com
From dinneratthezoo.com
AVOCADO TUNA SALAD RECIPE (VIDEO)
2017-03-24 In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp …
From natashaskitchen.com
From natashaskitchen.com
EASY AVOCADO TUNA SALAD RECIPE - MIND OVER MUNCH
2022-03-18 Green onion or red onion. Pickles, relish, and/or pickle juice. Celery. Tomatoes or grapes. Herbs like dill, parsley, or thyme. Hot sauce. In a large bowl, mash avocado. Add lemon juice, salt, and pepper, stirring well to combine. …
From mindovermunch.com
From mindovermunch.com
QUINOA SALAD WITH SEARED TUNA RECIPE | EATINGWELL
In a screw-top jar, combine olive oil, lemon juice, honey, 1/2 teaspoon oregano and pepper. Cover and shake well to combine. Add to quinoa mixture and toss to combine. Step 4. Lightly coat a grill pan or large skillet with nonstick cooking …
From eatingwell.com
From eatingwell.com
EASY HEALTHY AVOCADO TUNA SALAD RECIPE | WHOLESOME …
2019-05-13 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Mash the avocado and lime juice together with sea salt. Add the tuna, cilantro, red onion, celery, and jalapeños (if using). Stir …
From wholesomeyum.com
From wholesomeyum.com
QUINOA AVOCADO SALAD RECIPE | EATINGWELL
Step 1. Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.
From eatingwell.com
From eatingwell.com
QUINOA SALAD WITH TUNA AND AVOCADO - DR. GOURMET
avocado. to taste. fresh ground black pepper. Place the water in a small sauce pan over high heat. When the water boils, add the quinoa. Reduce the heat to a high simmer. Partially cover the pan and cook until the water is almost evaporated. Stir occasionally. When the quinoa is done, turn off the heat and cover.
From drgourmet.com
Cholesterol 33mg 11%Sodium 402mg 17%Saturated Fat 3g 14%Total Carbohydrates 41g 32%
From drgourmet.com
Cholesterol 33mg 11%Sodium 402mg 17%Saturated Fat 3g 14%Total Carbohydrates 41g 32%
10 BEST QUINOA TUNA SALAD RECIPES | YUMMLY
2022-08-03 avocado, tuna, cilantro, scallions, salt and ground black pepper and 4 more Chiles Rellenos (Filled Chiles) with Tuna Salad Madeleine Cocina olive oil, tuna, chicken bouillon, onion, light mayonnaise, carrot and 9 more
From yummly.com
From yummly.com
TUNA, AVOCADO & QUINOA SALAD | RECIPE CART
100 grams quinoa 3 tbsp extra virgin olive oil juice 1 lemon ½ tbsp white wine vinegar 120 grams can tuna, drained 1 avocado, stoned, peeled and cut into chunks 200 grams cherry tomatoes on the vine, halved 50 grams feta, crumbled 50 grams baby spinach 2 tbsp mixed seeds, toasted
From getrecipecart.com
From getrecipecart.com
AVOCADO STUFFED QUINOA SALAD {VEGETARIAN} - FEELGOODFOODIE
2021-04-29 Bring to a boil, reduce heat to low and cover. Cook until the liquid is absorbed, 20 to 25 minutes. Remove from heat and let rest, covered, for 5 minutes. Fluff quinoa with a fork and set aside. Spoon out some of the avocado flesh, leaving some in …
From feelgoodfoodie.net
From feelgoodfoodie.net
QUINOA TUNA ALFALFA SALAD - SALADRECIPES.INFO
2022-01-30 Rinse and then cook the quinoa, following the instructions on the pack. Allow to cool. Prepare the salad dressing and set it aside. Combine the chopped avocado, celery and onion with the alfalfa sprouts. Use a fork to flake the tuna fish on top. Mix well, but be careful not to mush up the avocado. Once cool, add the quinoa and combine.
From saladrecipes.info
From saladrecipes.info
TUNA, AVOCADO AND QUINOA SALAD WITH SPIRALIZED CUCUMBER
2017-01-10 Instructions. Combine the ingredients for the dressing in a small bowl and whisk. Combine the quinoa, chickpeas, avocado, cherry tomatoes, and tuna in a medium bowl. Pour over the dressing and toss to combine. Divide the cucumber noodles into bowls and top with tuna-quinoa mixture. Serve.
From inspiralized.com
From inspiralized.com
QUINOA AND TUNA SALAD - TREATS HOMEMADE
2020-07-09 RECIPE. Rinse the quinoa then put in a saucepan. Cover the quinoa with 200ml of water and cook over medium heat for about 15min. Once the quinoa is cooked, drain and transfer to a bowl. Slice the avocado and the cucumber. Halve the cherry tomatoes and cut the cheese into dices. Prepare the seasoning: combine the oil, lemon juice, salt and pepper.
From treatshomemade.com
From treatshomemade.com
QUINOA SALAD - CHELSEA'S MESSY APRON
2021-04-13 Combine the quinoa and 2 cups water in a small pot over high heat. Bring to a boil, add in 1 teaspoon fine sea salt (or to taste), reduce the heat to low, and cover the pot. Simmer for 10-15 minutes or until the liquid is absorbed. Remove from heat, keep the quinoa covered, and let stand for 10-15 minutes.
From chelseasmessyapron.com
From chelseasmessyapron.com
AVOCADO TUNA SALAD - SALADRECIPES.INFO
2022-02-13 Instructions. Cut zucchini in half crosswise, then into quarters lengthwise. Steam for 2 to 3 minutes, then put aside to cool (optional, or eat it raw). Combine tuna, tomatoes, and onions in a bowl. Chop steamed zucchini and add to mixture. Add lemon juice and salt and pepper to taste.
From saladrecipes.info
From saladrecipes.info
CREAMY AVOCADO TUNA SALAD RECIPE | THE RECIPE CRITIC
2022-06-16 It’s so easy, great for crowds, and insanely good! Add Ingredients to a Large Bowl: In a mixing bowl add the tuna, red onion, Roma tomatoes, avocados, Dijon, olive oil, lemon juice, and salt and pepper. Toss and Serve: Stir everything together and serve immediately.
From therecipecritic.com
From therecipecritic.com
QUINOA SALAD WITH AVOCADO - CANADIAN COOKING ADVENTURES
2020-08-19 Add in the quiano and turn the burner down to medium – low and simmer for ruffly 15 minutes. Strain the quino and place in the fridge allowing it to become cold. Meanwhile, dice your avocados, baby tomatoes and fresh cilantro and place in a large bowl. Once the quiano has cooled, mix into the bowl and toss olive oil and seasonings along with ...
From canadiancookingadventures.com
From canadiancookingadventures.com
QUINOA CHICKPEA AND AVOCADO SALAD - SKINNYTASTE
2014-04-28 Instructions. Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste. Keep refrigerated until ready to serve. Just before serving, add cucumber and avocado. Serving: 1 1/4 cups , Calories: 248 kcal, Carbohydrates: 41 g, Protein: 9 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 403 mg, Fiber: 8 g, Sugar: 1 g.
From skinnytaste.com
From skinnytaste.com
TUNA SALAD WITH AVOCADO RECIPE | QUICK, HEALTHY RECIPES
2013-06-11 Tuna Salad with Avocado from The Lean Green Bean. This was mayo-less! I generally avoid tuna salad because I don’t eat mayonnaise, so I think this was my first time ever eating tuna. It was GOOD. […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.54) doesn’t match the comment’s URL host IP (76.74.254.120) and so is spam.
From theleangreenbean.com
From theleangreenbean.com
THE BEST AVOCADO TUNA SALAD - LITTLE BROKEN
2021-02-05 Instructions. In a medium bowl, combine the flaked tuna with avocado. Mash with a fork, breaking up any large chunks. Keep it creamy or leave some chunks for texture. Add the rest of the ingredients and mix to combine. Cover and refrigerate for …
From littlebroken.com
From littlebroken.com
THE BEST AVOCADO QUINOA SALAD RECIPE – EASY & VEGAN
2019-12-30 Cover with a lid, bring to a boil. Then reduce heat, cook for 4-5 minutes until you don’t see any more water above the quinoa. Turn the heat off and let it sit like that for 10 minutes, still covered with the lid. Then you’re ready and can make any salad you want. Since you’re already here, just make this one.
From beautybites.org
From beautybites.org
TUNA AVOCADO SALAD - CHELSEY AMER - LUNCH TUNA AVOCADO SALAD
2019-01-16 Open and drain can of tuna. Flake with a fork into a medium-sized bowl. Add avocado, Dijon mustard, lemon juice, celery, red onion, salt and pepper, and mix to combine. Serve over a bed of lettuce or on a sandwich.
From chelseyamernutrition.com
From chelseyamernutrition.com
AVOCADO TUNA SALAD | GIMME DELICIOUS
2020-02-20 Tuna salad made naturally creamy with the addition of avocado. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. If you love tuna and you love avocado then you’re going to LOVE this avocado tuna salad. Tuna salad is delicious as it is but with the addition of avocado, it’s 1000x better ...
From gimmedelicious.com
From gimmedelicious.com
AVOCADO QUINOA SALAD - SKINNYTASTE
2022-04-25 Combine all the ingredients together in a bowl and eat right away. Taste for salt and lime juice, and adjust as needed. If meal prepping, combine all the ingredients except for the avocado, and add when ready to eat. Multiply the recipe for more servings.
From skinnytaste.com
From skinnytaste.com
QUINOA AVOCADO SALAD RECIPE (READY IN 20 MIN!) - FOOLPROOF LIVING
2021-06-11 Instructions. To cook the quinoa: Place rinsed quinoa in a saucepan with water over high heat. Cover pan, bring it to a boil, turn down the heat to low, and let it cook until all the liquid is absorbed, 12 minutes or so. Let it rest for 5-10 minutes before fluffing it with a fork.
From foolproofliving.com
From foolproofliving.com
TUNA SALAD SALAD RECIPES ALL YOU NEED IS FOOD
100g quinoa: 3 tbsp extra virgin olive oil: juice 1 lemon: ½ tbsp white wine vinegar: 120g can tuna, drained: 1 avocado, stoned, peeled and cut into chunks: 200g cherry tomatoes on the vine, halved: 50g feta, crumbled: 50g baby spinach: 2 tbsp mixed seeds, toasted
From stevehacks.com
From stevehacks.com
QUINOA AND AVOCADO SALAD RECIPE - THE COOKING FOODIE
2019-01-19 Fluff with a fork. Let cool. 2. Finely chop mint leaves. Cut in half cherry tomatoes, dice avocado into a medium dice, dice cucumbers. 3. Make the dressing: in a small bowl whisk olive oil, fresh lemon juice and salt. 4. In a large bowl combine quinoa and copped vegetables.
From thecookingfoodie.com
From thecookingfoodie.com
AVOCADO CHICKPEA TUNA SALAD RECIPE - CAFE DELITES
2020-08-27 FOR THE SALAD: 15 ounces (425 grams) Tuna, canned in brine or olive oil. 14 ounces (400 grams) can chickpeas, drained. 2 large Avocados, peeled and pitted. 2 large vine ripened tomatoes, cut into wedges. 1 large cucumber, halved lengthways and sliced. 1/2 of a red onion, sliced thinly.
From cafedelites.com
From cafedelites.com
TUNA, AVOCADO & QUINOA SALAD RECIPE – HOME | ALKEMI GROWTH …
This Avocado Tuna Salad Recipe is quick and straightforward keto avocado recipe that is perfect for a healthy lunch or a easy low carb meal. If fact be told although, tuna salad has always been considered one of my Mama’s favorites. This is our photographer’s most well-liked method to make tuna salad. You can add a bit of minced serrano ...
From alkemivp.com
From alkemivp.com
OIL PACKED TUNA AND ARUGULA SALAD RECIPE - SALT & WIND TRAVEL
Instructions. Make The Balsamic Vinaigrette: Whisk together lemon juice, balsamic, Dijon, and a pinch of salt and crank of pepper in a small nonreactive bowl until well combined. Add honey to taste and slowly whisk in olive oil until well combined. Taste and add more salt, pepper, or honey as desired. Serve The Tuna Salad: Arrange arugula in a ...
From saltandwind.com
From saltandwind.com
MARVELOUS RECIPE OF AVOCADO QUINOA AND TUNA SALAD
First of all, avocado quinoa and tuna salad is one way to feel all the rich flavor of Quinoa. Avocado and tuna go really good with this super food on salads, and main courses. Specially at home it is a healthy way to you body get more proteins, vitamins and others nutrients through quinoa. This simple recipe, easy to make at home, let you know ...
From quinoarecipe.online
From quinoarecipe.online
RED QUINOA, AVOCADO, AND CHICKPEA SALAD - JAZZY VEGETARIAN
2020-08-06 1/2 cup sweet red pepper, diced. 2 medium avocados. 3. INSTRUCTIONS: Put the quinoa and water in a medium saucepan and bring to a boil over medium heat. Decrease the heat to medium-low, cover, and simmer for 15 to 18 minutes, until all of the liquid is absorbed and the quinoa is soft. Meanwhile, place the chickpeas, 1 tablespoon olive oil, 1 ...
From jazzyvegetarian.com
From jazzyvegetarian.com
ZESTY TUNA QUINOA SALAD | OCEAN'S
Mix all of the dressing ingredients in a small bowl. Taste and adjust salt if needed. Set aside. In a small bowl, mix drained tuna with lemon juice and salt. In a large bowl assemble remaining salad ingredients with salad greens on the bottom and remaining ingredients on top in whichever order is preferred. Top with tuna mixture.
From oceans.ca
From oceans.ca
QUINOA AND AVOCADO SALAD RECIPE - LAURA IN THE KITCHEN
1) In a bowl, mix together the quinoa, chickpeas, mint, olive oil, lemon, cucumber, salt and pepper, set aside. 2) Arrange the greens on your serving dish, tumble the quinoa mixture all over the top, top with slices of avocado, add a tiny bit of salt on the avocado with a light squeeze of lemon so the avocado is well seasoned. Serve right away!
From laurainthekitchen.com
From laurainthekitchen.com
TUNA PASTA SALAD WITH AVOCADO - RECIPESNOW!
2022-08-26 Eating fruits and vegetables matters so much in maintaining a healthy weight and may reduce the risk of many diseases. It’s easy to add more fruits and vegetables to your diet when you remember that all forms count; fresh, frozen, canned, dried and 100 percent fruit and vegetable juice.
From recipesnow.com
From recipesnow.com
You'll also love
