Low Fat Salmon Mousse Recipes

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LOW-FAT SALMON MOUSSE

This is taken from the Jane Brody cookbook and it is a lighter and healthier version of a salmon mousse. It is delicious and makes a wonderful entree but note that it needs to chill for at least 3 hours so make ahead.

Provided by joanna_giselle

Categories     < 4 Hours

Time 3h25m

Yield 2 serving(s)

Number Of Ingredients 10



Low-Fat Salmon Mousse image

Steps:

  • Sprinkle gelatin on cold water and let it stand for 5 minutes.
  • Heat water until gelatin melts.
  • Puree salmon with mayonnaise and yoghurt.
  • Pour gelatin into salmon puree and add dill, onion, lemon juice, parsley and pepper.
  • Combine thoroughly and refrigerate until mousse is partially set. (It should form a heap when dropped off a spoon.).
  • Pour into two lightly oiled moulds and chill for at least 3 hours.
  • Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate.

Nutrition Facts : Calories 154.5, Fat 5, SaturatedFat 0.8, Cholesterol 63, Sodium 101.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 25

1 teaspoon gelatin
1/4 cup cold water
240 g salmon (bones and skin removed)
1/2 cup strained Greek yogurt
1 teaspoon mayonnaise
1/4 teaspoon dried dill
1 teaspoon onion (grated)
1 teaspoon lemon juice
1 teaspoon chopped fresh parsley
pepper

SALMON MOUSSE

Provided by Food Network

Categories     appetizer

Time 47m

Yield 4 to 6 servings

Number Of Ingredients 7



Salmon Mousse image

Steps:

  • For the salmon:
  • Preheat the oven to 400 degrees F.
  • Season salmon fillet with olive oil, salt, and pepper. Place on a baking sheet and bake until cooked through, about 10 to 12 minutes. Remove from the oven and cool completely, the chill for at least 30 minutes.
  • For the mousse: Put the chilled salmon fillet in a food processor. Add all other ingredients and blend until smooth. Season with salt and pepper, to taste.

1 pound salmon fillet, skin off and pin bones removed
1 teaspoon extra-virgin olive oil
Salt and freshly ground black pepper
1 pound soft cream cheese
1/4 cup brandy
1 lemon, zested and juiced
Salt and freshly ground pepper

SALMON MOUSSE

Provided by Nancy Harmon Jenkins

Categories     appetizer

Time 20m

Yield 3 cups

Number Of Ingredients 11



Salmon Mousse image

Steps:

  • Scald milk and set aside. In a saucepan over low heat, melt 3 tablespoons butter. Add flour to melted butter and cook, stirring continuously with a wooden spoon, 2 to 3 minutes, until the mixture is very thick. Add the scalded milk, all at once, and beat with a wire whisk over low heat for 5 minutes more, until the bechamel is thick and smooth. Add salt, pepper and cayenne, remove from heat and set aside to cool until lukewarm.
  • Skin and bone salmon meat and flake with a fork. Cut remaining butter into chunks. Add salmon and butter to bechamel and mix well, using an electric beater rather than a blender or processor.
  • Add cream and Cognac to salmon mixture and blend thoroughly. Taste for seasoning, adding more salt, pepper or cayenne if necessary.
  • Refrigerate, covered, until the mixture has thickened sufficiently to allow piping through a pastry bag and tube - 2 to 3 hours, or overnight.
  • While the mixture is cooling, remove tops from tomatoes and scoop out flesh. Stand tomatoes upside down on a rack to drain. When the salmon mixture is ready, pipe it into the hollowed-out tomatoes and top with a few grains of red salmon roe. Extra mousse can be served in a bowl topped with more roe.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 17 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 8 grams, Sodium 812 milligrams, Sugar 8 grams, TransFat 0 grams

1 cup milk
3 tablespoons unsalted butter, plus 1 1/4 sticks butter (6 ounces)
3 tablespoons flour
Salt to taste
Freshly ground white pepper to taste
Small pinch cayenne to taste
Approximately 1 pound cooked salmon (see accompanying recipe, but use half the amounts of the ingredients listed in it)
2 tablespoons heavy cream
3 tablespoons Cognac
30 small round ripe tomatoes (see note)
1 small jar of red salmon roe

LOW FAT CREAMY BAKED SALMON

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

Provided by Mamas Kitchen Hope

Categories     Swedish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Low Fat Creamy Baked Salmon image

Steps:

  • Preheat oven to 400°F Rinse fish and pat dry.
  • Place fillets skin side down in a single layer in a greased 9x13 pan.
  • Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
  • Season with salt, pepper and paprika to taste.
  • Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
  • Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

Nutrition Facts : Calories 417.8, Fat 10.2, SaturatedFat 2.3, Cholesterol 130.3, Sodium 737.2, Carbohydrate 18.9, Fiber 0.8, Sugar 6.2, Protein 56.3

2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt
pepper
paprika

SMOKED SALMON, DILL & LEMON PATé

Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter

Provided by Barney Desmazery

Categories     Dinner, Starter

Time 5m

Yield Serves 4 as a starter, 8 as a dip

Number Of Ingredients 6



Smoked salmon, dill & lemon paté image

Steps:

  • If you aren't using smoked salmon trimmings then chop the salmon into small pieces. Tip the soft cheese, crème fraîche (if using) and lemon juice into a food processor, season generously with black pepper and blitz to your liking. Add the smoked salmon and pulse a few times if you want the paté chunky or blitz some more if you want the paté smooth and pink.
  • Stir the herbs into the paté and spoon into a large or four smaller bowls and serve with warm toast as a starter or with breadsticks as a dip.

Nutrition Facts : Calories 225 calories, Fat 18.9 grams fat, SaturatedFat 11.6 grams saturated fat, Carbohydrate 0.2 grams carbohydrates, Sugar 11.6 grams sugar, Fiber 0.2 grams fiber, Protein 13.6 grams protein, Sodium 2.2 milligram of sodium

150g smoked salmon, trimmings are fine
200g tub soft cheese
1 tbsp crème fraîche, only if you have some
juice half a lemon
small bunch dill or chives, chopped
breadsticks or granary toast, to serve

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