LOW-FAT SALMON MOUSSE
This is taken from the Jane Brody cookbook and it is a lighter and healthier version of a salmon mousse. It is delicious and makes a wonderful entree but note that it needs to chill for at least 3 hours so make ahead.
Provided by joanna_giselle
Categories < 4 Hours
Time 3h25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle gelatin on cold water and let it stand for 5 minutes.
- Heat water until gelatin melts.
- Puree salmon with mayonnaise and yoghurt.
- Pour gelatin into salmon puree and add dill, onion, lemon juice, parsley and pepper.
- Combine thoroughly and refrigerate until mousse is partially set. (It should form a heap when dropped off a spoon.).
- Pour into two lightly oiled moulds and chill for at least 3 hours.
- Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate.
Nutrition Facts : Calories 154.5, Fat 5, SaturatedFat 0.8, Cholesterol 63, Sodium 101.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 25
SALMON MOUSSE
Provided by Food Network
Categories appetizer
Time 47m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- For the salmon:
- Preheat the oven to 400 degrees F.
- Season salmon fillet with olive oil, salt, and pepper. Place on a baking sheet and bake until cooked through, about 10 to 12 minutes. Remove from the oven and cool completely, the chill for at least 30 minutes.
- For the mousse: Put the chilled salmon fillet in a food processor. Add all other ingredients and blend until smooth. Season with salt and pepper, to taste.
SALMON MOUSSE
Provided by Nancy Harmon Jenkins
Categories appetizer
Time 20m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Scald milk and set aside. In a saucepan over low heat, melt 3 tablespoons butter. Add flour to melted butter and cook, stirring continuously with a wooden spoon, 2 to 3 minutes, until the mixture is very thick. Add the scalded milk, all at once, and beat with a wire whisk over low heat for 5 minutes more, until the bechamel is thick and smooth. Add salt, pepper and cayenne, remove from heat and set aside to cool until lukewarm.
- Skin and bone salmon meat and flake with a fork. Cut remaining butter into chunks. Add salmon and butter to bechamel and mix well, using an electric beater rather than a blender or processor.
- Add cream and Cognac to salmon mixture and blend thoroughly. Taste for seasoning, adding more salt, pepper or cayenne if necessary.
- Refrigerate, covered, until the mixture has thickened sufficiently to allow piping through a pastry bag and tube - 2 to 3 hours, or overnight.
- While the mixture is cooling, remove tops from tomatoes and scoop out flesh. Stand tomatoes upside down on a rack to drain. When the salmon mixture is ready, pipe it into the hollowed-out tomatoes and top with a few grains of red salmon roe. Extra mousse can be served in a bowl topped with more roe.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 17 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 8 grams, Sodium 812 milligrams, Sugar 8 grams, TransFat 0 grams
LOW FAT CREAMY BAKED SALMON
From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.
Provided by Mamas Kitchen Hope
Categories Swedish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Rinse fish and pat dry.
- Place fillets skin side down in a single layer in a greased 9x13 pan.
- Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
- Season with salt, pepper and paprika to taste.
- Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
- Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.
Nutrition Facts : Calories 417.8, Fat 10.2, SaturatedFat 2.3, Cholesterol 130.3, Sodium 737.2, Carbohydrate 18.9, Fiber 0.8, Sugar 6.2, Protein 56.3
SMOKED SALMON, DILL & LEMON PATé
Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter
Provided by Barney Desmazery
Categories Dinner, Starter
Time 5m
Yield Serves 4 as a starter, 8 as a dip
Number Of Ingredients 6
Steps:
- If you aren't using smoked salmon trimmings then chop the salmon into small pieces. Tip the soft cheese, crème fraîche (if using) and lemon juice into a food processor, season generously with black pepper and blitz to your liking. Add the smoked salmon and pulse a few times if you want the paté chunky or blitz some more if you want the paté smooth and pink.
- Stir the herbs into the paté and spoon into a large or four smaller bowls and serve with warm toast as a starter or with breadsticks as a dip.
Nutrition Facts : Calories 225 calories, Fat 18.9 grams fat, SaturatedFat 11.6 grams saturated fat, Carbohydrate 0.2 grams carbohydrates, Sugar 11.6 grams sugar, Fiber 0.2 grams fiber, Protein 13.6 grams protein, Sodium 2.2 milligram of sodium
More about "low fat salmon mousse recipes"
SMOKED SALMON MOUSSE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (82)Calories 87 per servingCategory Appetizer
- Place the salmon, cream cheese, lemon juice, and black pepper in your food processor bowl and process until smooth, about 5 minutes, stopping twice to scrape the sides with a spatula.
- Or transfer the salmon mousse to a pastry bag and pipe onto cucumber slices, as shown in the video. Garnish with chopped chives.
SALMON MOUSSE | HEALTHY RECIPE | WW UK - WEIGHT …
From weightwatchers.com
SALMON MOUSSE RECIPE | SMOKED SALMON APPETIZERS!
From momfoodie.com
21+ BEST HEALTHY SALMON RECIPES FOR WEIGHT LOSS
From eatthis.com
10 BEST LOW FAT BAKED SALMON RECIPES | YUMMLY
From yummly.com
SMOKED SALMON MOUSSE (5-MINUTE RECIPE!) - THE ENDLESS …
From theendlessmeal.com
4.8/5 (35)Calories 76 per servingCategory Appetizer
- Add the cream cheese, smoked salmon, lemon juice, dill, salt, and pepper to your food processor and blend on high until smooth, scraping the sides a few times.
- Either transfer the mousse to a bowl if you’re using it as a dip or put it into a pastry bag fitted with a star tip to pipe it onto cucumber rounds or crackers. (See notes)
AIR FRYER SALMON PATTIES - SKINNYTASTE
From skinnytaste.com
HEALTHY SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THAI COCONUT RED CURRY SALMON - RECIPE GIRL®
From recipegirl.com
SMOKED SALMON MOUSSE - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
14 SALMON DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
LOW-CALORIE SALMON RECIPES - EATINGWELL
From eatingwell.com
60 DECADENT LOW CALORIE MOUSSE RECIPES TO SATISFY YOUR SWEET …
From merakilane.com
CANNED SALMON MOUSSE - YOUTUBE
From youtube.com
10 BEST LOW FAT SAUCE FOR SALMON RECIPES | YUMMLY
From yummly.com
FAGES SALMON MOUSSE - THE WASHINGTON POST
From washingtonpost.com
LOW CARB SALMON RECIPE - A GREAT WAY TO REGULATE BLOOD SUGAR
From linkedin.com
SMOKED SALMON MOUSSE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
You'll also love