Low Fat Salmon Pasta Salad Recipes

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SALMON PASTA SALAD

This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12



Salmon Pasta Salad image

Steps:

  • In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.

Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

1 package (8 ounces) spiral pasta, cooked and drained
2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) pink salmon, drained, bones and skin removed
1-1/2 cups quartered cherry tomatoes
1 medium cucumber, quartered and sliced
1 small red onion, sliced
1/2 cup canola oil
1/3 cup fresh lemon or lime juice
1-1/2 teaspoons dill weed
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
1 head lettuce, torn

SALMON PASTA SALAD WITH DILL

Try with farfalle pasta too!

Provided by SunnyDaysNora

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 4h40m

Yield 6

Number Of Ingredients 13



Salmon Pasta Salad with Dill image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cavatappi pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, run under cold water, drain again, and allow to cool.
  • Whisk sour cream, mayonnaise, Parmesan cheese, dill, white wine vinegar, sugar, pepper, salt, garlic powder, and lemon zest together.
  • Mix pasta and celery together in a large mixing bowl. Pour in dressing mixture and toss to coat. Gently stir in salmon pieces. Chill for at least 4 hours before serving.

Nutrition Facts : Calories 297.8 calories, Carbohydrate 31.2 g, Cholesterol 27.4 mg, Fat 13.6 g, Fiber 1.4 g, Protein 12.3 g, SaturatedFat 4.4 g, Sodium 505.8 mg, Sugar 2.6 g

1 (8 ounce) package cavatappi pasta
½ cup sour cream
¼ cup mayonnaise
3 tablespoons grated Parmesan cheese
1 tablespoon dried dill weed
1 tablespoon white wine vinegar
2 teaspoons white sugar
1 teaspoon ground black pepper
1 teaspoon salt
¼ teaspoon garlic powder
1 lemon, zested
½ cup finely chopped celery
6 ounces cooked and chilled salmon, flaked into bite-sized chunks

LOW-FAT SALMON PASTA SALAD

Make and share this Low-Fat Salmon Pasta Salad recipe from Food.com.

Provided by Audrey M

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Low-Fat Salmon Pasta Salad image

Steps:

  • Cook pasta according to package direction.
  • It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
  • In a large bowl, combine cooked pasta, onion, carrots and celery.
  • In a medium mixing bowl, place salmon.
  • Pick through to remove bones and skin.
  • Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
  • Add salmon mixture to pasta; mix gently to blend flavors.
  • Cover and refrigerate for at least 30 minutes.
  • Gently stir again just before serving.

Nutrition Facts : Calories 233.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 24.3, Sodium 317.5, Carbohydrate 35.5, Fiber 2.6, Sugar 4, Protein 13.1

2 cups cooked rotini pasta, rinsed drained,and cooled
1/4 cup chopped onion
3/4 cup grated carrot
3/4 cup finely chopped celery
7 1/2 ounces sockeye salmon, drained and flaked
1/4 cup dill pickle relish
1/2 cup fat-free mayonnaise
1/4 cup plain fat-free yogurt
1/4 teaspoon black pepper

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