LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS
Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- POUR 1/4 cup of the dressing over steak in resealable plastic bag.
- Seal bag; turn to coat.
- Refrigerate 30 minute or overnight to marinate.
- Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
- Refrigerate until serving time.
- HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
- Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
- Remove onions; set aside.
- DRAIN steak; discard marinade.
- Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
- Place on cutting board; slice crosswise into thin strips.
- Serve steak topped with sauce and onions.
Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7
SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE
A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.
Provided by My Food and Family
Categories Beef
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
- Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
- Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
SMOTHERED GROUND SIRLOIN STEAK WITH ADOBO GRAVY
Make and share this Smothered Ground Sirloin Steak with Adobo Gravy recipe from Food.com.
Provided by PanNan
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Divide sirloin into 4 equal portions, shaping each into a 1/2 inch thick patty.
- Drain chipotles through a sieve over a bowl to catch sauce.
- Reserve 1/4 cup sauce.
- Save the chipotle peppers for another use.
- Heat a large nonstick skillet coated with cooking spray over medium high heat.
- Add patties and onion; cook 5 minutes on each side.
- Add adobo sauce and consomme; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes.
- Combine soy sauce and cornstarch, stir well.
- Add to pan; bring to boil.
- Cook 1 minute or until thick.
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