Low Fat Special K Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPECIAL-K BARS

sweet, chewy dessert, chocolate lovers, cereal lovers, Peanut butter lovers. I got this recipe from a co-worker of mine and have since changed it in many ways, but this is the original version.

Provided by kookie Ookie

Categories     Bar Cookie

Time 17m

Yield 20-25 serving(s)

Number Of Ingredients 7



Special-K bars image

Steps:

  • melt together corn syrup and sugar.
  • turn off heat and add P-nut butter.
  • stir in cereal.
  • dump in lightly greased 9x13 in.
  • pan, pressing lightly with buttered fingers or wax paper.
  • melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
  • Spread over bars and allow to cool.

1 cup light corn syrup
1 cup sugar
1 cup peanut butter
7 cups Rice Krispies or 7 cups Special K cereal
1 cup chocolate chips
1 cup butterscotch chips
1/2 cup butter

LOWER-FAT SPECIAL K BARS

This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.

Provided by Chris from Kansas

Categories     Bar Cookie

Time 15m

Yield 16 bars

Number Of Ingredients 6



Lower-Fat Special K Bars image

Steps:

  • Measure corn syrup and brown sugar into large saucepan.
  • Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
  • Remove from heat.
  • Stir in peanut butter.
  • Add cereal and raisins.
  • Stir until well coated.
  • With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
  • Let stand until cool.
  • Cut into bars.

Nutrition Facts : Calories 148.6, Fat 2.9, SaturatedFat 0.6, Sodium 98, Carbohydrate 29.2, Fiber 0.7, Sugar 14.9, Protein 3.7

3/4 cup corn syrup
1/2 cup firmly packed brown sugar
1/3 cup peanut butter
5 cups kellogg Special K cereal
1/2 cup seedless raisin
vegetable oil cooking spray

More about "low fat special k bars recipes"

HEALTHIER SPECIAL-K BARS • FIT MITTEN KITCHEN
2020-12-21 Step 2: Add peanut butter and coconut oil (or butter) and process until smooth – add more milk here as needed. Step 3: Transfer to stovetop to …
From fitmittenkitchen.com
Reviews 8
Category Dessert
Cuisine Midwest American
Total Time 20 mins
  • Drain dates and place in bowl of food processor with S-blade; process dates until broken down into paste, add 1 tablespoon milk at a time until creamy paste forms. You may need 3-4 tablespoons here.
  • Transfer date paste to large pot on stovetop. On medium heat combine date paste with peanut butter, stirring continuously. Add coconut oil and stir until melted/combined – add another 1 tablespoon of milk here if mixture is sticky.
  • Add cereal to date & peanut butter mixture until cereal is broken down and fully combined. Transfer to prepared pan, pressing firmly down and evenly into all four corners.
healthier-special-k-bars-fit-mitten-kitchen image


10 BEST LOW FAT LOW SUGAR PROTEIN BARS RECIPES | YUMMLY
2022-09-25 Healthy Cinnamon Raisin Peanut Butter Fudge Protein Bars (low sugar, gluten free, vegan) Desserts with Benefits. stevia extract, protein powder, cinnamon, roasted salted peanuts and 6 more.
From yummly.com
10-best-low-fat-low-sugar-protein-bars-recipes-yummly image


SPECIAL K BARS (SCOTCHEROOS) - CELEBRATING SWEETS
2020-12-16 Grease a large bowl with butter and place the Special K in the bowl. Grease a 9x13 or 8x11 baking dish. The 9x13 will make thinner bars, the 8x11 bars will be thicker (as pictured). Place sugar and corn syrup in a saucepan …
From celebratingsweets.com
special-k-bars-scotcheroos-celebrating-sweets image


SPECIAL K BARS - JULIE'S EATS & TREATS
2021-05-31 Put cereal in a large mixing bowl. Add peanut butter mixture; stir until thoroughly coated. Press onto the bottom of the prepared baking pan. Microwave butterscotch morsels and semi-sweet chocolate chips in a large, …
From julieseatsandtreats.com
special-k-bars-julies-eats-treats image


LOW FAT SPECIAL K BARS RECIPE | SPARKRECIPES
Makes 20 bars. 1. Measure corn syrup and brown sugar into large saucepan. 2. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly. 3. Remove …
From recipes.sparkpeople.com
Servings 20
Calories 112 per serving


EASY SPECIAL K BARS - GETUSRECIPES.FUN
Special K Bars are a no-bake dessert bar made with Special K cereal, peanut butter, milk chocolate chips, and butterscotch chips. INGREDIENTS 1½ cups (300g) granulated sugar 1½ …
From getusrecipes.fun


LOWER FAT SPECIAL K BARS RECIPE - WEBETUTORIAL
Lower fat special k bars is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lower fat special k …
From webetutorial.com


HOW TO KEEP SPECIAL K BARS SOFT RECIPES | SPARKRECIPES
1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :) CALORIES: 168.4 | FAT: 11.6 g | PROTEIN: 3.9 g | …
From recipes.sparkpeople.com


CALORIES IN LOW FAT SPECIAL K BARS - SPARKRECIPES
Full nutritional breakdown of the calories in Low fat Special K bars based on the calories and nutrition in each ingredient, including Light Corn Syrup, Kellogg's Special K Cereal (1.25 cup …
From recipes.sparkpeople.com


SPECIAL K BARS RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. low fat banana bread; yogurt ground chuck recipe; cinnamon chicken; …
From recipes.sparkpeople.com


HEALTHY LOW FAT SPECIAL K CEREAL BAR RECIPES - COOKEATSHARE
Themes / Healthy low fat special k cereal bar recipes (0) Low Fat Recipes. Low Fat Recipes, special category: Low fat. Healthful decadence. decadence, Healthy mostly vegetarian …
From cookeatshare.com


LOW FAT BARS RECIPES | SPARKRECIPES
Pumpkin bars Low fat. This is a recipe I learned on weight watcher's it is supper easy and tastes really good. CALORIES: 43.9 | FAT: 0.6 g | PROTEIN: 0.8 g | CARBS: 9.3 g | FIBER: 1.2 g. …
From recipes.sparkpeople.com


LOWER FAT SPECIAL K BARS RECIPES
Recipes / Healthy low fat special k cereal bar recipes (1000+) Special K Cookie Bars 1997 views Special K Cookie Bars, ingredients: 1/2 tsp vanilla, 3 c. Special K cereal, 1 sm packag …
From tfrecipes.com


Related Search