Low Fat Spinach Balls Recipes
SPINACH-CHEESE BALLS
Make a veggie-lovers version of our classic and highly-rated Sausage-Cheese Balls appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 30
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. In large bowl, mix all ingredients, except pasta sauce. Shape mixture into 1-inch balls; place on cookie sheet.
- Bake 10 to 15 minutes or until golden brown. Immediately remove from pan. Serve with pasta sauce.
Nutrition Facts : Calories 45, Carbohydrate 3 g, Cholesterol 10 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Cheese Ball, Sodium 130 mg, Sugar 0 g, TransFat 0 g
MAKEOVER GARLIC SPINACH BALLS
In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until golden brown.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 146mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
LOW-FAT SPINACH BALLS
This came from a newspaper columnist that would revise recipes for people to make them healthier... I think her name is Jeanne something. These are yummy.
Provided by Chef TanyaW
Categories < 60 Mins
Time 50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo, egg whites, garlic powder, pepper, and nutmet.
- Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
- Add stuffing and mix well.
- Cover and chill 1/2 hour.
- Preheat oven to 350°F Grease baking sheet. Roll spinach mix into balls the size of walnuts and place on baking sheet (they can be close together since they won't expand).
- Bake 30 minutes. Remove from pan and sprinkle with remaining parmesan. Serve hot.
Nutrition Facts : Calories 87.5, Fat 5.3, SaturatedFat 1.6, Cholesterol 9, Sodium 237.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.4, Protein 6.2
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