LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
SPINACH-BROCCOLI CASSEROLE
Make and share this Spinach-Broccoli Casserole recipe from Food.com.
Provided by HDMac
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Thaw and drain spinach and broccoli.
- Add onion soup mix; add sour cream.
- Put in buttered casserole.
- Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
- Bake at 350 for 30 to 45 minutes.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
More about "low fat spinach broccoli casserole recipes"
KETO SPINACH & BROCCOLI CHEESE CASSEROLE - EASY LOW CARB …
2020-10-16 Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes. Once the broccoli …
From mylifecookbook.com
Reviews 62Calories 167 per servingCategory Low Carb
From mylifecookbook.com
Reviews 62Calories 167 per servingCategory Low Carb
- Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
- Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE
2016-02-01 Cover and set aside to steam for 10 minutes. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, …
From cookieandkate.com
From cookieandkate.com
HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN
Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken …
From slenderkitchen.com
From slenderkitchen.com
SKINNY BROCCOLI AND CHEESE CASSEROLES - EAT YOURSELF …
2012-01-04 Instructions. Preheat oven to 300 degrees F. Fill a saucepan with water and bring to a boil. Add frozen broccoli, cover and cook for about 5 minutes until thawed. Drain water and mix in cream cheese until broccoli is …
From eatyourselfskinny.com
From eatyourselfskinny.com
BROCCOLI CASSEROLE WITH CHEESE | THE BEST LOW CARB …
2019-10-22 PREHEAT OVEN: Preheat oven to 375 F. Grease a 9×13 baking dish or 2.5 quart casserole dish. Set aside. MAKE THE CREAMY CHEESE SAUCE: Heat the butter in a large pan over medium heat. Add garlic and stir …
From lifemadesweeter.com
From lifemadesweeter.com
LOW-CARB BROCCOLI & CHEDDAR CASSEROLE RECIPE
Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with …
From eatingwell.com
From eatingwell.com
SKINNY CASSEROLES THAT ARE ACTUALLY DELICIOUS | ALLRECIPES
2020-10-15 10 Skinny Casseroles That Are Actually Delicious. If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you need. Each one of these casseroles has less than …
From allrecipes.com
From allrecipes.com
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
2019-11-24 Instructions. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
2019-02-06 Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water …
From recipestonourish.com
From recipestonourish.com
CHICKEN AND BROCCOLI NOODLE CASSEROLE - SKINNYTASTE
2021-11-09 Set aside. Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray. In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the …
From skinnytaste.com
From skinnytaste.com
LOW FAT BROCCOLI GRATIN - EAT. DRINK. LOVE.
In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the garlic powder and salt and pepper. In a 9×13 baking dish, …
From eat-drink-love.com
From eat-drink-love.com
10 BEST BROCCOLI SPINACH CASSEROLE RECIPES | YUMMLY
2022-08-02 all purpose flour, low fat milk, low fat cottage cheese, frozen spinach and 5 more Creamed Spinach Casserole Eating Well salt, extra sharp cheddar cheese, low-fat cottage cheese, black pepper and 5 more
From yummly.com
From yummly.com
CHICKEN BACON RANCH CASSEROLE RECIPE - WHOLESOME …
2022-01-07 Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a …
From wholesomeyum.com
From wholesomeyum.com
HEALTHY BROCCOLI CASSEROLE RECIPE - LIFE MADE SIMPLE
2020-01-10 Lightly butter a 9x13-inch baking dish; set aside. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the …
From lifemadesimplebakes.com
From lifemadesimplebakes.com
LOW CARB CAULIFLOWER CASSEROLE WITH SPINACH - SAFTC
2019-03-12 Preheat the oven to 375F. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. Add …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE
2019-10-17 Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and bake for 35 …
From thatlowcarblife.com
From thatlowcarblife.com
HEALTHY BROCCOLI RICE CASSEROLE - SUGAR DISH ME
2017-04-14 Instructions. Step 1. Preheat the oven to 350. Spray a 3 or 4 qt casserole dish with non-stick cooking spray. Step 2. Bring 2 cups of the broth to a boil. Add the rice, cover, and …
From sugardishme.com
From sugardishme.com
RECIPE OF THE WEEK — LOW-FAT SPINACH AND BROCCOLI CASSEROLE
2011-10-20 Keep your immune system strong during the cold and flu season with this Vitamin C-rich dinner meal the whole family can enjoy. Ingredients: 10 oz frozen chopped spinach, …
From princetonlongevitycenter.com
From princetonlongevitycenter.com
WHOLE30 BREAKFAST CASSEROLE | EASY WHOLE30 BREAKFAST RECIPE
2019-12-30 Preheat your oven to 350 degrees F and mist a 9×13-inch baking dish with nonstick spray. Heat a large skillet over medium-high heat. Add the onion and let cook until it begins to …
From wellplated.com
From wellplated.com
BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE
2019-12-15 Spray a 9 x 13 x 3-inch Pyrex Deep baking dish with oil. Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes. Add the spinach and …
From skinnytaste.com
From skinnytaste.com
LOW FAT SPINACH BROCCOLI CASSEROLE RECIPE - WEBETUTORIAL
Low fat spinach broccoli casserole is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat …
From webetutorial.com
From webetutorial.com
SPINACH AND BROCCOLI CASSEROLE RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
LOW FAT SPINACH BROCCOLI CASSEROLE RECIPES
Steps: Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray. Spray a large skillet with cooking spray and place over medium-high heat.
From tfrecipes.com
From tfrecipes.com
KETO BROCCOLI CASSEROLE (CREAMY AND LOW CARB) - DIABETES STRONG
2019-09-02 Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, …
From diabetesstrong.com
From diabetesstrong.com
LOW FAT SPINACH CASSEROLE - RECIPES - COOKS.COM
Home > Recipes > low fat spinach casserole. Tip: Try fat spinach casserole for more results. Results 1 - 10 of 20 for low fat spinach casserole. 1 2 Next. 1. LOW-FAT SPINACH …
From cooks.com
From cooks.com
LOW-CARB SPINACH CASSEROLE - HEALTHY FOR LIFE
1 teaspoon lemon juice. Defrost the spinach and preheat oven to 350° F. Saute the onions in the extra virgin olive oil until they softens slightly. Mix all the other ingredients with the spinach, …
From betterhealththrunutrition.com
From betterhealththrunutrition.com
CHEESY SPINACH & BROCCOLI CASSEROLE - EYES CLOSED COOKING
2019-05-18 Remove from heat. Add broccoli florets and spinach. Mix until everything is coated well. In a small bowl, beat the eggs and then add to the mixture as well. Mix until the eggs are …
From eyesclosedcooking.com
From eyesclosedcooking.com
20 LOW-CARB CASSEROLES | TASTE OF HOME
2019-09-18 20 Low-Carb Casseroles. Peggy Woodward, RDN Updated: Feb. 10, 2022. These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach …
From tasteofhome.com
From tasteofhome.com
LOW CARB BROCCOLI CASSEROLE (EASY SIDE DISH!) - EASY LOW CARB
2020-12-29 Instructions. Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, …
From easylowcarb.com
From easylowcarb.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES | YUMMLY
2022-08-16 low-fat cottage cheese, egg, salmon fillet, egg white, broccoli florets and 6 more Cheesy Broccoli Casserole Bunny's Warm Oven cheddar cheese soup, broccoli, panko …
From yummly.com
From yummly.com
POTATO BROCCOLI CASSEROLE (LOW-FAT BAKE) - WHERE IS MY SPOON
2021-08-11 Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Precook vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add …
From whereismyspoon.co
From whereismyspoon.co
LOW-FAT CAULIFLOWER, BROCCOLI AND SPINACH CASSEROLE
2008-09-28 1 (10-ounce) package frozen chopped spinach, thawed (about 1 cup) ¼ cup all-purpose flour. 1½ cups 1 percent low-fat milk. ½ cup freshly grated Parmesan cheese. 1/8 …
From poconorecord.com
From poconorecord.com
BROCCOLI CHEESE CASSEROLE | THAT LOW CARB LIFE
2019-03-15 Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 …
From thatlowcarblife.com
From thatlowcarblife.com
KETO BROCCOLI CASSEROLE RECIPE | THE BEST EASY LOW CARB BROCCOLI …
2021-04-15 Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook. Meanwhile, prepare a sauce. In a small pot mix cream cheese, heavy cream, 1 cup …
From thedietchefs.com
From thedietchefs.com
LOW FAT SPINACH RECIPES | SPARKRECIPES
Low-Fat Spinach Lasagna. Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. CALORIES: 316.8 | FAT: 12.6 g | PROTEIN: 26.4 g | CARBS: 24.3 g | FIBER: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Cauliflower-Broccoli Gratin. 1. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and …
From eatingwell.com
From eatingwell.com
LOW CARB CHICKEN BROCCOLI CASSEROLE (A HEARTY ENTREE!) - EASY LOW …
2021-04-13 Preheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer …
From easylowcarb.com
From easylowcarb.com
AUG 12 RECIPE: LOW-FAT CREAMY BROCCOLI MUSHROOM CASSEROLE
2018-08-12 3 medium broccoli florets, chopped. 1 yellow onion, diced. 3-4 garlic cloves, minced. 1 container white button mushrooms, chopped. 5 eggs at room temperature. 1 can …
From okcveggie.com
From okcveggie.com
LOW FAT BROCCOLI CASSEROLE - COOKEATSHARE
Trusted Results with Low fat broccoli casserole. Cooks.com - Recipes - Low Fat Casserole Combine cornbread batter and low fat chili (or 2, 15 ounce ...LOW FAT CHICKEN AND …
From cookeatshare.com
From cookeatshare.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
2019-08-01 Katie Bandurski Updated: Feb. 10, 2022. You don't need to sacrifice comfort food if you're watching what you eat. These cozy casserole recipes have 400 calories (or less!) per …
From tasteofhome.com
From tasteofhome.com
15 DELICIOUS KETO BROCCOLI RECIPES FOR A HEALTHIER LOW CARB DIET
2021-01-30 Quick Broccoli Keto Quiche. Crustless quiche is a great keto dish, and this easy broccoli keto quiche is no exception. The recipe for this is super simple, and what's great is …
From ieatketo.com
From ieatketo.com
SKINNY CHICKEN & BROCCOLI CASSEROLE - YUMMY HEALTHY EASY
2014-04-02 Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
LOW-FAT SPINACH CASSEROLE - RECIPE - COOKS.COM
LOW-FAT SPINACH CASSEROLE. 2 pkgs. frozen chopped spinach, cooked & drained. 1 lb. low-fat cottage cheese. 2 eggs, beaten. Parmesan cheese, grated. Mix all ingredients …
From cooks.com
From cooks.com
You'll also love