Low Fat Stuffed Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELICIOUS LOW FAT/CALORIE STUFFED MUSHROOMS

Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners.

Provided by Chef RayRay

Categories     Crab

Time 13m

Yield 10-15 serving(s)

Number Of Ingredients 7



Delicious Low Fat/Calorie Stuffed Mushrooms image

Steps:

  • (Since I'm usually cooking for 1 or 2, I tend to cut the recipe in half. Also, a great deal of this recipe is to taste. So if you like your mushrooms meatier, add more meat and less cream cheese.).
  • Preheat oven to 350 degrees.
  • Remove stems from mushrooms an wash thoroughly. Let mushrooms dry on a paper towel.
  • In a food processor add cream cheese, entire package of artificial crab, two tablespoons of parmesan, and two cloves of garlic. (You may also add some chopped scallions if you like). Pulse until smooth.
  • Taste your mixture and add salt, pepper, and powdered garlic to taste.
  • With a spoon, scoop about one tablespoon of mixture into each mushroom, or until cap is full and overflowing a bit. Use the spoon to smooth out mixture into a nice mound. Spray a baking sheet with cooking spray of choice and place completed mushrooms evenly on the sheet. Sprinkle mushrooms with more parmesan cheese to taste. Bake about 8 mins, or until mushroom tops begin to brown.
  • (If you make the entire recipe but don't end up using all of the cheesy crab mixture, it tastes amazing chilled and served on crackers or wrapped into wanton noodles and fried.).

Nutrition Facts : Calories 48.4, Fat 0.7, SaturatedFat 0.3, Cholesterol 5.2, Sodium 268.4, Carbohydrate 4.5, Fiber 0.4, Sugar 0.7, Protein 6.5

8 ounces fat free cream cheese
6 ounces imitation crabmeat (or real if you please)
2 garlic cloves
1/2 teaspoon garlic powder (NOT garlic salt)
1/2 teaspoon salt and pepper
2 tablespoons fat-free parmesan cheese
20 -30 medium white mushrooms (if you're cooking for guests, make sure you have at least 2 mushrooms per guest)

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Low-Fat Stuffed Mushrooms image

Steps:

  • Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.

Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1 pound large fresh mushrooms
3 tablespoons seasoned bread crumbs
3 tablespoons fat-free sour cream
2 tablespoons grated Parmesan cheese
2 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
2 teaspoons balsamic vinegar
2 to 3 drops hot pepper sauce, optional

STUFFED PORTABELLA MUSHROOMS (LOW FAT!)

Make and share this Stuffed Portabella Mushrooms (Low Fat!) recipe from Food.com.

Provided by BellaBooDaisy

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5



Stuffed Portabella Mushrooms (Low Fat!) image

Steps:

  • Combine cheese, butter, onion and spinach in a skillet over medium-low heat until cheese is melted.
  • Scrap the underside of the mushroom caps. Chop and add to skillet.
  • Fill each mushroom cap with ¼ of the cheese mixture.
  • Bake at 350* for 15 minutes or until mushrooms are tender.

Nutrition Facts : Calories 63.9, Fat 4.2, SaturatedFat 2.5, Cholesterol 7.7, Sodium 43.9, Carbohydrate 5.5, Fiber 1.6, Sugar 2, Protein 2.6

4 portabella mushrooms
1 (4 1/2 ounce) package light boursin cheese
2 tablespoons light butter
1/4 cup chopped onion
1 cup fresh spinach leaves

QUICK LOW-FAT MUSHROOMS

A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

Provided by Jubes

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Quick Low-Fat Mushrooms image

Steps:

  • Heat the oil in a non-stick frying pan over medium heat.
  • Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
  • Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
  • Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
  • Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
  • Serve over toast, steak or chicken.

Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2

1 tablespoon olive oil
1 garlic clove, crushed
1 medium sized onion, finely diced
1 tablespoon chicken stock powder or 2 crumbled chicken stock cubes
1/2 teaspoon dried basil
500 g button mushrooms, halved .or quartered with stems removed
1 tablespoon olive oil, extra only if required
salt
pepper
1/4 cup water
2 teaspoons cornflour (US cornstarch)

LOW CARB CRAB STUFFED MUSHROOMS

South Beach and Atkins friendly, these mushrooms are missing the typical breadcrumb ingredient but they're so good you won't even notice! Makes a great appetizer, a side dish to meat or fish or even as a main dish served with a salad.

Provided by TheDancingCook

Categories     Crab

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Low Carb Crab Stuffed Mushrooms image

Steps:

  • Rinse and drain crabmeat; combine crab in a medium bowl with onions, oregano, thyme and pepper.
  • Add mayonnaise and 1/4 cup of cheese and mix well; chill in refrigerator until you're ready to stuff mushrooms.
  • Preheat oven to 350 degrees.
  • Clean, dry and stem mushrooms; discard stems.
  • Scoop out and discard gills.
  • Fill mushrooms with the crabmeat mixture.
  • Brush olive oil on mushroom caps; place stuffed caps on a cookie sheet, jelly roll pan or shallow baking dish lined with aluminum foil.
  • Sprinkle with 3 Tbsp cheese and paprika; bake for 15 minutes and serve.

12 ounces fresh stuffing mushrooms (I use white or baby bella)
1 (6 ounce) can crabmeat
3 scallions, sliced thin
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon paprika, for topping
1/3 cup low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available)
1/4 cup parmesan cheese, grated
3 tablespoons parmesan cheese, grated,for topping
black pepper
olive oil

More about "low fat stuffed mushrooms recipes"

LOW- FAT STUFFED MUSHROOMS RECIPE - FOOD.COM
Web May 08, 2002 Filling: Sautee finely chopped onion in olive oil or spray oil and cool. Chop mushroom stems and add to onion. Add crumbs, eggs and cheese and mix. Add …
From food.com
Servings 24
Total Time 40 mins
Category Vegetable
Calories 57 per serving


LOW FAT LOW SODIUM STUFFED MUSHROOMS RECIPES | SPARKRECIPES
Web Very Good 4.3/5. (318 ratings) Wonderful Stuffed Potatoes. Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. …
From recipes.sparkpeople.com


10 BEST LOW FAT STUFFED MUSHROOMS RECIPES | YUMMLY
Web Nov 30, 2022 Dijon mustard, large eggs, dried thyme, cremini mushrooms, dried parsley and 6 more. Pesto & Quinoa Stuffed Mushrooms KitchenAid. pesto, button …
From yummly.co.uk


10 BEST LOW FAT STUFFED MUSHROOMS RECIPES | YUMMLY
Web Dec 07, 2022 Prosciutto and Mushroom-Stuffed Pork Roast with Balsamic Glaze Pork. Parmesan cheese, croutons, New York (top loin) pork roast, fresh rosemary and 8 more.
From yummly.com


10 BEST LOW CARB STUFFED MUSHROOMS RECIPES | YUMMLY
Web Dec 10, 2022 Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms The Keto Queens. fresh parsley, button mushrooms, scallion, grated Parmesan, mayo and 11 …
From yummly.com


SHRIMP STUFFED MUSHROOMS - RECIPE DETAILS
Web A very quick, easy and delicious low fat recipe. Ingredients. 6 medium mushrooms; 4 medium shrimp; 1 clove garlic; 1/2 tbsp worcestershire sauce; 1 tsp paprika; 2 tbsps …
From fatsecret.com


LOW-FAT STUFFED MUSHROOMS RECIPE: HOW TO MAKE IT
Web Dairy-Free Herb-Stuffed Mushrooms Yummly. cremini mushrooms, mayonnaise, Dijon mustard, dried parsley, garlic powder and 6 more. Spoon 1 heaping teaspoon mushroom …
From recipegoulash.cc


PHILLY CHEESE STEAK STUFFED MUSHROOMS | THAT LOW CARB LIFE
Web Dec 15, 2022 Preheat the oven to 375 degrees. Wash the mushrooms and remove the stems. Finely dice the stems and set aside. Finely chop the steak and season with 1 …
From thatlowcarblife.com


VEGGIE STUFFED MUSHROOMS - LOW FAT, LOW CALORIE RECIPE
Web Pre-head oven to 400 degrees. Wilt spinach 2 minutes in microwave. Removed stems from mushrooms. Mince spinach, mushroom stems, onion, and red pepper. Add garlic, bread …
From recipes.sparkpeople.com


STUFFED LOW FAT (BIG) MUSHROOMS RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


10 BEST LOW CALORIE STUFFED MUSHROOMS RECIPES | YUMMLY
Web Dec 09, 2022 Prosciutto and Mushroom-Stuffed Pork Roast with Balsamic Glaze Pork. fresh thyme, salt, onion, New York (top loin) pork roast, cremini mushrooms and 7 more.
From yummly.com


THE BEST CREAM CHEESE STUFFED MUSHROOMS - WELL SEASONED STUDIO
Web Dec 22, 2022 Use a spatula to break the sausage up as it cooks until browned on all sides, about 5-7 minutes. Add the chopped mushroom stems, shallot, garlic, ½ tsp Kosher salt, …
From wellseasonedstudio.com


LOW FAT CHEESY STUFFED MUSHROOMS | WEIGHTLOSS.COM.AU
Web Preheat oven to 180C. In a frypan, drizzle a little olive oil and saute onion and capsicum until softened (around 5 mins). Set aside. Place your multigrain bread in a food processer and …
From weightloss.com.au


HOW MANY CALORIES IN A BAKED STUFFED MUSHROOM?
Web Depending on the ingredients and the size of the mushroom, the amount of calories in a baked stuffed mushroom can vary widely. A stuffed mushroom that is filled with …
From thedonutwhole.com


LOW FAT STUFFED MUSHROOMS RECIPES | SPARKRECIPES
Web Member Recipes for Low Fat Stuffed Mushrooms. Incredible! 5.0/5 (1 rating) Veggie stuffed mushrooms - low fat, low calorie ...
From recipes.sparkpeople.com


STUFFED MUSHROOMS RECIPE | MYRECIPES
Web 1 tablespoon butter. ½ cup finely chopped onion. ½ cup finely chopped green bell pepper. 2 garlic cloves, minced. ⅔ cup fat-free cottage cheese. 2 teaspoons Worcestershire sauce. …
From myrecipes.com


HEALTHY STUFFED MUSHROOMS RECIPE - COOKING MADE HEALTHY
Web Oct 29, 2021 Preheat oven to 375 degrees and spay a 9x13 baking dish with vegetable oil spray. Remove stems from the mushrooms carefully and mince the stems. In a large …
From cookingmadehealthy.com


STUFFED MUSHROOMS – BAKED & BREADED: LOW FAT & LOW SODIUM!
Web 1/2 cup seasoned bread crumbs for coating. Using small spoon scoop out stem of mushrooms and inside edge to deepen a well to place stuffing. In cupcake pan place …
From fairviewfoodie.com


LOW FAT & LOW CARB STUFFED MUSHROOMS - MALLORY KING
Web Mar 02, 2017 Recipe: Preheat oven to 350 degrees. Cut of steams of the mushrooms and chop them. Heat oil over pan on medium to high heat. Add chopped steams, garlic, salt, …
From malzisfit.com


SPINACH DIP STUFFED MUSHROOMS - SKINNYTASTE
Web Dec 21, 2022 Preheat oven to 400F. Spray 2 sheet pans with oil and set aside. Gently remove the stems from the mushrooms and place stem-side down on the sheet pan. …
From skinnytaste.com


Related Search