Low Fat Tapioca Jello Recipes

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HEART-HEALTHY TAPIOCA PUDDING

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15

Provided by Ellen Bales

Categories     Puddings

Time 30m

Number Of Ingredients 7



HEART-HEALTHY TAPIOCA PUDDING image

Steps:

  • 1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
  • 2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
  • 3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

2-3/4 c fat-free milk
1/3 c sugar
2 large egg whites, lightly beaten
3 Tbsp quick-cooking tapioca
3/4 tsp vanilla extract
1 pinch ground nutmeg
¼ c slivered almonds, dry-roasted (about 1 oz.) - optional

LOW FAT CREAMSICLE JELLO

A great lowfat dessert using sugar free orange jello and vanilla pudding combined with mandarin oranges, mini marshmallows and light or fat free cool whip. A great 10 minute dessert!

Provided by Marie

Categories     Gelatin

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 5



Low Fat Creamsicle Jello image

Steps:

  • In a large bowl, mix together orange jello (dry mix) and vanilla pudding (dry mix).
  • Fold whipped topping into the dry mixes.
  • Add 2 to 4 T reserved mandarin orange liquid and stir well.
  • Add mandarin oranges and marshmallows and mix well.
  • Chill well.

1 (3 ounce) box sugar-free orange gelatin
1 (1 ounce) box sugar-free instant pudding mix
1 (11 ounce) can mandarin oranges, drained (reserve liquid)
2 cups miniature marshmallows
12 ounces Cool Whip

TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)

Provided by Venzie

Number Of Ingredients 6



Tapioca Pudding (low fat & low calorie recipe) Recipe - (3.7/5) image

Steps:

  • In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points

2 3/4 cups skim milk
3 tablespoons quick-cooking tapioca
1/4 cup sugar
1/4 cup Splenda
2 egg whites, beaten
1 teaspoons vanilla extract

EASY LOW-FAT JELL-O® PARFAITS

Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.

Provided by My Food and Family

Categories     Home

Time 4h10m

Yield Makes 8 servings.

Number Of Ingredients 5



Easy Low-Fat JELL-O® Parfaits image

Steps:

  • Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
  • Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
  • Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

2 cups boiling water, divided
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
2 cups cold water, divided
2 cups thawed COOL WHIP FREE Whipped Topping

VANILLA TAPIOCA PUDDING

As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. -Robert Daggit of Shoreview, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 5



Vanilla Tapioca Pudding image

Steps:

  • In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 118mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 0 fiber), Protein 7g protein.

3-1/4 cups fat-free milk
2 tablespoons quick-cooking tapioca
2 tablespoons sugar
1 package (.8 ounce) cook-and-serve vanilla pudding mix
1/4 teaspoon vanilla extract

STRAWBERRY JELLO TAPIOCA FLUFF

Make and share this Strawberry Jello Tapioca Fluff recipe from Food.com.

Provided by looneytunesfan

Categories     Dessert

Time 4h15m

Yield 9 serving(s)

Number Of Ingredients 6



Strawberry Jello Tapioca Fluff image

Steps:

  • In a saucepan mix together vanilla pudding mix, tapioca and strawberry gelatin. Stir in warm water. Cook over medium heat until thickened. Remove from the heat and chill in the refrigerator until slightly thickened but not set.
  • Stir in sliced strawberries; mix well. Fold in whipped topping until blended. Pour into a 9-inch square pan.
  • Refrigerate 4 hours or overnight.
  • Cut into squares to serve.

Nutrition Facts : Calories 204.2, Fat 6.5, SaturatedFat 5.5, Sodium 142.3, Carbohydrate 36, Fiber 0.8, Sugar 25.8, Protein 1.4

1 (3 1/2 ounce) box vanilla pudding mix
1/2 cup tapioca
1 (3 1/2 ounce) box strawberry gelatin
3 cups warm water
2 cups sliced fresh strawberries
1 (8 ounce) container Cool Whip, thawed

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