HEART-HEALTHY TAPIOCA PUDDING
This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15
Provided by Ellen Bales
Categories Puddings
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
- 2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
- 3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.
LOW FAT CREAMSICLE JELLO
A great lowfat dessert using sugar free orange jello and vanilla pudding combined with mandarin oranges, mini marshmallows and light or fat free cool whip. A great 10 minute dessert!
Provided by Marie
Categories Gelatin
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, mix together orange jello (dry mix) and vanilla pudding (dry mix).
- Fold whipped topping into the dry mixes.
- Add 2 to 4 T reserved mandarin orange liquid and stir well.
- Add mandarin oranges and marshmallows and mix well.
- Chill well.
TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)
Provided by Venzie
Number Of Ingredients 6
Steps:
- In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points
EASY LOW-FAT JELL-O® PARFAITS
Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
- Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
VANILLA TAPIOCA PUDDING
As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. -Robert Daggit of Shoreview, Minnesota
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 118mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 0 fiber), Protein 7g protein.
STRAWBERRY JELLO TAPIOCA FLUFF
Make and share this Strawberry Jello Tapioca Fluff recipe from Food.com.
Provided by looneytunesfan
Categories Dessert
Time 4h15m
Yield 9 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan mix together vanilla pudding mix, tapioca and strawberry gelatin. Stir in warm water. Cook over medium heat until thickened. Remove from the heat and chill in the refrigerator until slightly thickened but not set.
- Stir in sliced strawberries; mix well. Fold in whipped topping until blended. Pour into a 9-inch square pan.
- Refrigerate 4 hours or overnight.
- Cut into squares to serve.
Nutrition Facts : Calories 204.2, Fat 6.5, SaturatedFat 5.5, Sodium 142.3, Carbohydrate 36, Fiber 0.8, Sugar 25.8, Protein 1.4
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