Low Fat Turkey Dressing Recipes

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EASY TURKEY STUFFING

Want to make great turkey stuffing? Here are the basics for how to make turkey stuffing with easy variations to make it your own. Gather your helpers around to chop up onion, celery, carrots, bread and parsley. Use Progresso™ chicken broth for a flavorful way to keep it moist. All that's left is to stuff your turkey and get ready to see delighted faces at the table. Enjoy!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 18

Number Of Ingredients 10



Easy Turkey Stuffing image

Steps:

  • In 10-inch skillet, melt butter over medium-high heat. Add onion, celery and carrots; cook, stirring occasionally, until tender.
  • In large bowl, mix bread cubes, parsley, poultry seasoning, salt and pepper. Add broth and butter-onion mixture, stirring until desired moistness (stuffing will become a little more moist during roasting because it will absorb juices from turkey).
  • Use to stuff 1 (14- to 18-lb) turkey. After stuffing turkey, place any remaining stuffing in 1- or 2-quart casserole that has been sprayed with cooking spray; cover and refrigerate. Bake stuffing in casserole with turkey for last 35 to 40 minutes of roasting time or until thoroughly heated.

Nutrition Facts : Calories 70, Carbohydrate 9 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1/2 Cup, Sodium 280 mg, Sugar 1 g, TransFat 0 g

1/4 cup butter or margarine
1 medium onion, chopped (1/2 cup)
2 medium stalks celery, chopped (1 cup)
2 medium carrots, chopped (1 cup)
8 cups dry bread cubes (about 11 slices bread)
2 tablespoons finely chopped fresh parsley, if desired
2 tablespoons poultry seasoning or dried sage leaves
1 teaspoon salt
1/4 teaspoon pepper
About 1/2 cup Progresso™ chicken broth (from 32-oz carton)

LOW-SODIUM HERB-RUBBED TURKEY

If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 28 servings.

Number Of Ingredients 15



Low-Sodium Herb-Rubbed Turkey image

Steps:

  • Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.

Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

6 garlic cloves, minced
2 tablespoons plus 2 teaspoons rubbed sage
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 teaspoons pepper
1/2 teaspoon each ground allspice, ginger and mustard
1/4 teaspoon cayenne pepper
1 tablespoon all-purpose flour
1 turkey-size oven roasting bag
2 celery ribs, chopped
2 small carrots, chopped
1 small onion, chopped
1 small potato, sliced
1 turkey (14 pounds)
1 tablespoon cornstarch
2 tablespoons cold water

LOW FAT THANKSGIVING DAY STUFFING

Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking.

Provided by iching53

Categories     Grains

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 13



Low Fat Thanksgiving Day Stuffing image

Steps:

  • In a big skillet, brown the sausage bits gently in half the butte, reduce heat to medium.
  • Add chopped or minced onions, mushrooms, celery, and celery leaves.
  • Cook, stirring often, until the onions are golden, about 8 minutes.
  • Scrape the vegetable mixture into a big bowl; mix in the bread cubes, parsley, poultry seasoning, salt, and pepper.
  • Gradually stir in broth combined with the egg substitute, until the stuffing is evenly moistened but not soggy.
  • Transfer stuffing to a lightly buttered casserole dish; drizzle with additional broth and remaining melted butter as desired, cover, and bake in a preheated 350° oven for 30-45 minutes.

Nutrition Facts : Calories 178.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 11.4, Sodium 903.2, Carbohydrate 29.6, Fiber 7.9, Sugar 4, Protein 9.9

1 tablespoon unsalted butter
4 ounces sweet Italian turkey sausage, casings removed
1 cup mushroom, chopped
2 medium onions, chopped
3 celery ribs, chopped
1/2 cup celery leaves, chopped (from inner celery ribs)
1 lb reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven)
1/4 cup fresh parsley leaves, chopped
2 teaspoons poultry seasoning
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups turkey broth or 1 1/2 cups chicken broth, as needed
1/2 cup egg substitute

LOW FAT TURKEY DRESSING

I have a goal to make a points-friendly Thanksgiving feast. This is my version of light turkey dressing. The spices "make" it. If you can do fresh spices, go for it!

Provided by MsTeechur

Categories     Thanksgiving

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8



Low Fat Turkey Dressing image

Steps:

  • Cube bread into small cubes.
  • Core, peel, and cut apples.
  • Saute onions, celery, apples, cranberries, and spices in broth (add more broth or water if needed).
  • Salt and pepper to taste.
  • Mix with bread chunks.
  • Bake in 350 degree oven for 30 minutes.
  • Keep covered but check for drying.
  • Add more water/broth if it dries out.

Nutrition Facts : Calories 37.1, Fat 1, SaturatedFat 0.5, Sodium 40, Carbohydrate 7.9, Fiber 3.7, Sugar 2.2, Protein 1

12 slices light whole grain bread
2 ounces fresh sage
1 small onion
2 tablespoons rosemary
1/2 cup fat free chicken broth
2 stalks celery
1/3 cup cranberries
1 small apple

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