Low Fat White Bean Dip Recipes

LOW FAT WHITE BEAN DIP

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

Low Fat White Bean Dip image

Steps:

Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
Enjoy!

Ingredients

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

QUICK WHITE BEAN DIP

From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2-1/4 cups.

Number Of Ingredients 8

Quick White Bean Dip image

Steps:

In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.

Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup minced fresh basil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper
Baked pita chips

LOW FAT BEAN DIP

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6

Low Fat Bean Dip image

Steps:

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

Ingredients

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

LOW FAT WHITE BEAN DIP

This recipe calls for white kidney beans, but any white bean could be used. Serve with fresh wedges of pita bread for dunking. I got this recipe from Looneyspoons

Provided by Abby Girl

Categories Beans

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

Low Fat White Bean Dip image

Steps:

Combine all ingredients in a blender and process until smooth.
Chill for at least 1 hour before serving.
Serve with fresh wedges of pita bread for dunking.

Nutrition Facts : Calories 627.3, Fat 17.3, SaturatedFat 5.9, Cholesterol 23.6, Sodium 1886.9, Carbohydrate 94.8, Fiber 21.1, Sugar 12.5, Protein 30.6

Ingredients

15 ounces white kidney beans, drained
1/4 cup low-fat sour cream
3 tablespoons lemon juice
1 -2 garlic, minced
1 tablespoon tahini
1/2 teaspoon honey
1/4 teaspoon coriander
1/4 teaspoon salt
1/4 teaspoon pepper

LOW-FAT BEAN DIP

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8

Low-Fat Bean Dip image

Steps:

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

Ingredients

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9

Roasted Garlic and White Bean Dip With Rosemary image

Steps:

Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

Ingredients

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

SMASHED BEAN DIP

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Smashed bean dip image

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

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HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE

Web Apr 30, 2020 To make easy bean dip: Pulse all of your ingredients (except cheese) until smooth. You can add water to thin the dip out. You want it …
From thecleaneatingcouple.com
5/5 (15)
Calories 212 per serving
Category Appetizer

Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!

Low Fat White Bean Dip Recipes

LOW FAT WHITE BEAN DIP

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

QUICK WHITE BEAN DIP

From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."

LOW FAT BEAN DIP

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

LOW FAT WHITE BEAN DIP

This recipe calls for white kidney beans, but any white bean could be used. Serve with fresh wedges of pita bread for dunking. I got this recipe from Looneyspoons

LOW-FAT BEAN DIP

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY

SMASHED BEAN DIP

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

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